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Yoga: Moving into Stillness
Erich Schiffmann
€ 19.99
€ 14.67
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Description for Yoga: Moving into Stillness
Paperback. A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace. Num Pages: 384 pages, b&w halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 126 x 24. Weight in Grams: 798.
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel ... Read more
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel ... Read more
Product Details
Publisher
Gallery Books
Number of pages
288
Format
Paperback
Publication date
1996
Condition
New
Number of Pages
384
Place of Publication
New York, NY, United States
ISBN
9780671534806
SKU
V9780671534806
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Erich Schiffmann
Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.
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