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Yoga Skills for Therapists: Effective Practices for Mood Management
Amy Weintraub
€ 37.99
€ 34.36
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Description for Yoga Skills for Therapists: Effective Practices for Mood Management
Hardback. A toolkit of "no mat" yoga strategies for you and your clients. Num Pages: 240 pages, 30 photographs. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 155 x 242 x 19. Weight in Grams: 544.
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.
Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet ... Read more
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.
Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet ... Read more
Product Details
Format
Hardback
Publication date
2012
Publisher
WW Norton & Co United States
Number of pages
225
Condition
New
Number of Pages
240
Place of Publication
New York, United States
ISBN
9780393707175
SKU
V9780393707175
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-17
About Amy Weintraub
Amy Weintraub, MFA, E-RYT 500, has been a pioneer in the field of yoga and mental health for over 20 years. The author of the bestselling Yoga for Depression, she trains mental health and yoga professionals in adapting yoga for mood disorders in clinical settings at notable national and international venues, including Kripalu and the Omega Institute, and is involved ... Read more
Reviews for Yoga Skills for Therapists: Effective Practices for Mood Management
"[U]seful for anyone wishing to empower him of herself with tools to establish greater emotional resilience and/or relieve anxiety and depression . . . . [C]ontains a wonderful compilation of simple mind-body practices that really everyone can benefit from."
The Huffington Post "[G]roundbreaking . . . .[B]rilliantly opens a door to the physical and spiritual layers of a client—one ... Read more
The Huffington Post "[G]roundbreaking . . . .[B]rilliantly opens a door to the physical and spiritual layers of a client—one ... Read more