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Yoga Therapy: A Personalized Approach for Your Active Lifestyle
Kristen J. Butera
€ 25.99
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Description for Yoga Therapy: A Personalized Approach for Your Active Lifestyle
Paperback. BIC Classification: VFMG. Category: (G) General (US: Trade). .
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and ... Read more
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2017
Condition
New
Weight
5g
Number of Pages
248
Place of Publication
Champaign, IL, United States
ISBN
9781492529200
SKU
V9781492529200
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Kristen J. Butera
Kristen Butera, a professional yoga teacher and yoga therapist, is the co-owner of the YogaLife Institute in Wayne, Pennsylvania. She is the editor of the regional magazine Yoga Living. Kristen started studying yoga in the year 2000 and has since accumulated more than 3,500 hours of professional education in a variety of yoga styles and movement modalities. She specializes ... Read more
Reviews for Yoga Therapy: A Personalized Approach for Your Active Lifestyle
If you are looking for a recipe for that specific ache or ailment, this isn't the book for you. If you are looking to enliven and keep fresh your long-term yoga practice, then dive deep into this unique trove of insights. The authors draw from their varied experiences and expertise to share many ways of sustaining a robust yoga program ... Read more