Mind, Body & Spirit: meditation & visualisation
Results 169 - 192 of 322
Mind, Body & Spirit: meditation & visualisation
Paperback. Shows us how to approach our lives as living works of art. It features useful tips for everyday situations. Num Pages: 304 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 210 x 147 x 24. Weight in Grams: 586.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Ebury Publishing
- Condition
- New
- SKU
- 9781846044632
- ISBN
- 9781846044632
Paperback
Condition: New
€ 22.99€ 16.46
€ 22.99
€ 16.46
Paperback. Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Num Pages: 324 pages, Illustrations. BIC Classification: VXM. Category: (P) Professional & Vocational. Dimension: 275 x 209 x 17. Weight in Grams: 802.
- Publisher
- John Wiley & Sons Inc
- Number of pages
- 324
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118456439
- ISBN
- 9781118456439
Paperback
Condition: New
€ 23.99€ 17.70
€ 23.99
€ 17.70
Paperback. Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques Num Pages: 208 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 199 x 129 x 14. Weight in Grams: 146.
- Publisher
- Hodder & Stoughton
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781444786002
- ISBN
- 9781444786002
Paperback
Condition: New
€ 13.99€ 11.08
€ 13.99
€ 11.08
Paperback. Num Pages: 248 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 118 x 78 x 17. Weight in Grams: 88.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- Poc
- Condition
- New
- SKU
- V9781611801705
- ISBN
- 9781611801705
Paperback
Condition: New
€ 9.99€ 9.33
€ 9.99
€ 9.33
Paperback. A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 132 x 18. Weight in Grams: 214.
- Publisher
- Hodder & Stoughton General Division United Kingdom
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reissue
- Condition
- New
- SKU
- V9781473607880
- ISBN
- 9781473607880
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
Paperback. Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Num Pages: 144 pages, illustrations. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 238 x 194 x 14. Weight in Grams: 546.
- Publisher
- Watkins Media Limited
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780285818
- ISBN
- 9781780285818
Paperback
Condition: New
€ 19.99€ 14.27
€ 19.99
€ 14.27
Paperback. Practical mindfulness techniques and advice for the worried to the seriously stressed. Num Pages: 256 pages. BIC Classification: VFJP; VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Hodder & Stoughton
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473619470
- ISBN
- 9781473619470
Paperback
Condition: New
€ 13.99€ 10.87
€ 13.99
€ 10.87
Paperback. The six-week mindfulness plan that will change your life. Num Pages: 192 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781409160663
- ISBN
- 9781409160663
Paperback
Condition: New
€ 10.99€ 9.50
€ 10.99
€ 9.50
Paperback. When Mindfulness is practised it can affect the way in which an individual approaches change, and increase the range of choices that can be discovered within every apparent no-choice situation. The book explores the practical application of Mindfulness and the radical leadership required to deliver sustained change in our lives. Num Pages: 256 pages, black & white illustrations. BIC Classification: VSC; VSP; VXA; VXM. Category: (G) General (US: Trade). Dimension: 234 x 156 x 14. Weight in Grams: 363.
- Publisher
- Panoma Press
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781784520960
- ISBN
- 9781784520960
Paperback
Condition: New
€ 20.99€ 16.33
€ 20.99
€ 16.33
Hardback. Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world. Num Pages: 144 pages. BIC Classification: VXM; WSSG. Category: (G) General (US: Trade). Dimension: 138 x 208 x 16. Weight in Grams: 250.
- Publisher
- The Ivy Press
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781782403296
- ISBN
- 9781782403296
Hardback
Condition: New
€ 17.99€ 13.60
€ 17.99
€ 13.60
Hardback. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Series: Mindfulness Series. Num Pages: 160 pages. BIC Classification: VXM; WSZC. Category: (G) General (US: Trade). Dimension: 135 x 110. .
- Format
- Hardback
- Publication date
- 2017
- Publisher
- The Ivy Press London
- Condition
- New
- SKU
- V9781782404842
- ISBN
- 9781782404842
Hardback
Condition: New
€ 11.99€ 10.41
€ 11.99
€ 10.41
Hardback. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. Series: Mindfulness Series. Num Pages: 160 pages. BIC Classification: VXM; WSQ. Category: (G) General (US: Trade). Dimension: 135 x 110. .
- Publisher
- The Ivy Press
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781782404835
- ISBN
- 9781782404835
Hardback
Condition: New
€ 11.99€ 10.38
€ 11.99
€ 10.38
Paperback. BIC Classification: VSPT; VXM; WSK. Category: (G) General (US: Trade). .
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781472944863
- ISBN
- 9781472944863
Paperback
Condition: New
€ 13.00€ 11.68
€ 13.00
€ 11.68
CD-Audio. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 145 x 140 x 25. Weight in Grams: 214.
- Publisher
- Cornerstone
- Format
- CD
- Publication date
- 2017
- Edition
- Unabridged
- Condition
- New
- SKU
- V9781786140609
- ISBN
- 9781786140609
CD
Condition: New
€ 27.99€ 19.28
€ 27.99
€ 19.28
Paperback. Num Pages: illustrations. BIC Classification: VXM; YXL. Category: (G) General (US: Trade). Dimension: 142 x 215 x 16. Weight in Grams: 302.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781611803693
- ISBN
- 9781611803693
Paperback
Condition: New
€ 20.99€ 16.00
€ 20.99
€ 16.00
Paperback. Discover the therapeutic benefits of coloring. Num Pages: 208 pages. BIC Classification: VXM; WF; WZS. Category: (P) Professional & Vocational. Dimension: 203 x 203. .
- Publisher
- WW Norton & Co
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780393711783
- ISBN
- 9780393711783
Paperback
Condition: New
€ 19.99€ 18.96
€ 19.99
€ 18.96
Paperback. The ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment. Num Pages: 256 pages, 14. BIC Classification: MFKC1; MMJT1; VFJB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473620407
- ISBN
- 9781473620407
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. Series: An Anchor Books Original. Num Pages: 448 pages, Throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 191 x 191. Weight in Grams: 576.
- Publisher
- Alfred A. Knopf United States
- Number of pages
- 448
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781101873502
- ISBN
- 9781101873502
Paperback
Condition: New
€ 19.99€ 18.80
€ 19.99
€ 18.80
Paperback. Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Num Pages: 200 pages. BIC Classification: MMKB; VXM. Category: (G) General (US: Trade). Dimension: 128 x 223 x 2. Weight in Grams: 236.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781626255029
- ISBN
- 9781626255029
Paperback
Condition: New
€ 24.99€ 17.41
€ 24.99
€ 17.41
Paperback. A practical guide to reducing stress and finding peace through meditation. Series: Plain and Simple. Num Pages: 176 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781409169956
- ISBN
- 9781409169956
Paperback
Condition: New
€ 11.99€ 10.23
€ 11.99
€ 10.23
Paperback. A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living. Num Pages: 208 pages, Illustrations. BIC Classification: HPDF; HREP; VXM. Category: (G) General (US: Trade). Dimension: 127 x 196 x 13. Weight in Grams: 158.
- Publisher
- Penguin
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780718193041
- ISBN
- 9780718193041
Paperback
Condition: New
€ 13.00€ 11.84
€ 13.00
€ 11.84
Hardcover. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day. Num Pages: 160 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 200 x 139 x 16. Weight in Grams: 290.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440584329
- ISBN
- 9781440584329
Hardback
Condition: New
€ 15.99€ 14.79
€ 15.99
€ 14.79
Paperback. A history of Raw Nature as the Buddha's first teacher, inspiring some followers to retreat there in search of truth. Num Pages: 376 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 217 x 145 x 25. Weight in Grams: 368.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Hunt Publishing United Kingdom
- Number of pages
- 376
- Condition
- New
- SKU
- V9781780996929
- ISBN
- 9781780996929
Paperback
Condition: New
€ 17.99€ 16.51
€ 17.99
€ 16.51
Mixed media pr. Num Pages: 115 pages, black & white illustrations. BIC Classification: VFJS; VXH; VXM. Category: (G) General (US: Trade). Dimension: 175 x 175 x 17. Weight in Grams: 417.
- Publication date
- 2009
- Publisher
- Fairview Press,U.S. United States
- Number of pages
- 115
- Condition
- New
- SKU
- V9781577491910
- ISBN
- 9781577491910
Paperback
Condition: New
€ 18.99€ 18.74
€ 18.99
€ 18.74