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Weightlifting
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Weightlifting
Paperback. This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 220 x 282 x 15. Weight in Grams: 642.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781492506928
- ISBN
- 9781492506928
Paperback
Condition: New
€ 85.55€ 83.43
€ 85.55
€ 83.43
Paperback. With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment. Num Pages: 360 pages, Illustrations. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 235 x 189 x 22. Weight in Grams: 542.
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780470599297
- ISBN
- 9780470599297
Paperback
Condition: New
€ 19.00€ 18.44
€ 19.00
€ 18.44
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 288
- Condition
- New
- SKU
- V9781450402200
- ISBN
- 9781450402200
Paperback
Condition: New
€ 19.71
€ 19.71
Paperback. James Haskell's no-nonsense guide to fitness and nutrition. Num Pages: 256 pages. BIC Classification: VFM; WSM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2018
- Condition
- New
- SKU
- V9781473648739
- ISBN
- 9781473648739
Paperback
Condition: New
€ 30.99€ 20.68
€ 30.99
€ 20.68
Paperback. A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. Num Pages: 144 pages, 98 colour photographs. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 243 x 173 x 8. Weight in Grams: 374.
- Publisher
- Crowood Press
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781847975744
- ISBN
- 9781847975744
Paperback
Condition: New
€ 19.99€ 18.68
€ 19.99
€ 18.68
Paperback. Num Pages: 276 pages. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 206 x 254 x 2. Weight in Grams: 820.
- Edition
- Illustrated
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781578265886
- ISBN
- 9781578265886
Paperback
Condition: New
€ 27.99€ 25.62
€ 27.99
€ 25.62
Paperback. Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. Series: Complete Guides. Num Pages: 288 pages, Over 150 new colour photographs and illustrations throughout. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 193 x 230 x 18. Weight in Grams: 742.
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2015
- Edition
- 5th Edition
- Condition
- New
- SKU
- V9781472910653
- ISBN
- 9781472910653
Paperback
Condition: New
€ 40.99€ 39.00
€ 40.99
€ 39.00
Paperback. An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free. Num Pages: 352 pages, 100 b&w photos. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 275 x 215 x 17. Weight in Grams: 650.
- Publisher
- Rodale Press United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594860003
- ISBN
- 9781594860003
Paperback
Condition: New
€ 25.99€ 19.49
€ 25.99
€ 19.49
Paperback. Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques. Num Pages: 184 pages, Illustrations. BIC Classification: WSM; WSU. Category: (G) General (US: Trade). Dimension: 274 x 217 x 10. Weight in Grams: 446.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2005
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780071452939
- ISBN
- 9780071452939
Paperback
Condition: New
€ 30.99€ 25.93
€ 30.99
€ 25.93
Paperback. Num Pages: 160 pages, 150 B&W photos. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 18. Weight in Grams: 404.
- Publisher
- Ulysses Press
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781612434452
- ISBN
- 9781612434452
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77