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Beyond the Mediterranean Diet: European Secrets of the Super-Healthy
Layne Lieberman
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Description for Beyond the Mediterranean Diet: European Secrets of the Super-Healthy
Paperback. Num Pages: 280 pages, colour illus. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 235 x 190 x 16. Weight in Grams: 792.
It is true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine! Internationally recognised nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in this exciting book. Award-winning registered dietician Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries -- Italy, France and Switzerland -- boast some of the world's most decadent foods. Layne travelled to Europe to learn first-hand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her ... Read more
It is true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine! Internationally recognised nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in this exciting book. Award-winning registered dietician Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries -- Italy, France and Switzerland -- boast some of the world's most decadent foods. Layne travelled to Europe to learn first-hand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her ... Read more
Product Details
Publisher
WorldRD United Kingdom
Number of pages
280
Format
Paperback
Publication date
2013
Condition
New
Weight
792g
Number of Pages
280
Place of Publication
, United States
ISBN
9780989181211
SKU
V9780989181211
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-2
About Layne Lieberman
Layne Lieberman, MS, RD, CDN, is an award-winning registered dietitian and member of the Academy of Nutrition and Dietetics. She is a consumer advocate and innovator in the food, supermarket, restaurant and health industries. For 20 years, Layne has been a pioneering nutritionist guiding conventional supermarkets into selling organic and natural foods as mainstream offerings. Recently, she spent two years ... Read more
Reviews for Beyond the Mediterranean Diet: European Secrets of the Super-Healthy
Cheese, chocolate and wine do have a place in a healthy lifestylethats what this debut author and registered dietitian says we can learn from Europes longest-lived populations.For decades, Americans looked to the traditional diets of people living around the Mediterranean as a model for healthy livingmaybe not following that model but definitely chattering about it in books and media coverage. ... Read more