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Food for the Fast Lane: Recipes to Power Your Body and Mind
Derval O´rourke
€ 22.99
€ 18.38
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Description for Food for the Fast Lane: Recipes to Power Your Body and Mind
Paperback. Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how! Num Pages: 224 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 231 x 191 x 20. Weight in Grams: 616.
No. 1 Bestseller
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?
Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.
Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what ... Read more
‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are’ Rachel Allen
Show LessProduct Details
Publisher
Gill & Macmillan Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
Dublin, Ireland
ISBN
9780717162888
SKU
V9780717162888
Shipping Time
Usually ships in 3 to 5 working days
Ref
99-94
About Derval O´rourke
Derval O’Rourke believes that in life, like sport, preparation counts for a lot. As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares with her many fans through her blog (dervalorourke.blogspot.com), on Twitter (@DervalORourke) and now in this book. Derval has held the title of World Champion ... Read more
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