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Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss
Jessica Sepel
€ 25.99
€ 19.49
FREE Delivery in Ireland
Description for Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss
Paperback. Num Pages: 320 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 255 x 210 x 25. Weight in Grams: 1087.
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, ... Read more
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, ... Read more
Product Details
Publisher
Pan Macmillan
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9781509828371
SKU
V9781509828371
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Jessica Sepel
Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
Reviews for Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss
A really loving book - feels like it's giving you a hug!
Madeleine Shaw A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer!
... Read more
Madeleine Shaw A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer!
... Read more