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The Healthy Gut Bacteria Cookbook. Using Prebiotics and Probiotics for a Naturally Efficient Digestive System.
Carolyn Humphries
€ 13.99
€ 11.66
FREE Delivery in Ireland
Description for The Healthy Gut Bacteria Cookbook. Using Prebiotics and Probiotics for a Naturally Efficient Digestive System.
Hardcover. Achieve and maintain a balanced digestive system by increasing your intake of probiotic and prebiotic foods. Offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Num Pages: 160 pages, Over 200 photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 220 x 168. .
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance ... Read more
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance ... Read more
Product Details
Publisher
Anness Publishing United Kingdom
Number of pages
160
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9780754832133
SKU
V9780754832133
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-31
About Carolyn Humphries
Carolyn Humphries is a highly experienced food writer, restaurant critic and Great Taste Awards judge. She has published many books on healthy eating, creating delicious, nutritious recipes that are easy to follow, and which make the most of seasonal produce.
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