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The Natural Menopause Plan
Maryon Stewart
€ 17.99
€ 13.05
FREE Delivery in Ireland
Description for The Natural Menopause Plan
Paperback. Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. Num Pages: 160 pages. BIC Classification: VFDW; VFJG; WBH. Category: (G) General (US: Trade). Dimension: 216 x 182. Weight in Grams: 367.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe ... Read more
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe ... Read more
Product Details
Publisher
Watkins Media
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781848993303
SKU
V9781848993303
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Maryon Stewart
Maryon Stewart is the bestselling author of 26 books and the pioneer of the Women's Nutritional Advisory Service and the Natural Health Advisory Service. She was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey, and one of the 5 most inspirational women in the UK by Fabulous magazine. She appears extensively ... Read more
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