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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (Everything (Cooking))
Connie Diekman
€ 19.99
€ 18.61
FREE Delivery in Ireland
Description for The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (Everything (Cooking))
Paperback. A collection of information and recipes that gives the reader an understanding of the Mediterranean Diet and its central role in promoting lifelong good health. It outlines the key ingredients of the Mediterranean Diet and helps consumers focus on making healthy choices when they plan meals, shop for food, and cook at home. Series: Everything. Num Pages: 308 pages. BIC Classification: 1QRM; WBH; WBN. Category: (G) General (US: Trade). Dimension: 232 x 207 x 18. Weight in Grams: 570. All You Need to Lose Weight and Stay Healthy!. Series: Everything. 308 pages. A collection of information and recipes that gives the reader an understanding of the Mediterranean Diet and its central role in promoting lifelong good health. It outlines the key ingredients of the Mediterranean Diet and helps consumers focus on making healthy choices when they plan meals, shop for food, and cook at home. Cateogry: (G) General (US: Trade). BIC Classification: 1QRM; WBH; WBN. Dimension: 232 x 207 x 18. Weight: 574.
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, ... Read more
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, ... Read more
Product Details
Publisher
Adams Media
Number of pages
308
Format
Paperback
Publication date
2010
Series
Everything
Condition
New
Number of Pages
304
Place of Publication
Holbrook, MA, United States
ISBN
9781440506741
SKU
V9781440506741
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Connie Diekman
Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board for Parent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on the Oprah Winfrey Show, Good Morning America, ... Read more
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