Crack open this encyclopedic tome, which answers more questions in its jam-packed pages than you ever thought to ask about diet, lifestyle, and health. Sarah's exhaustive, all-in-one textbook for Paleo living leaves no stone unturned! Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo Sarah Ballantyne's brilliant new book
packed with science, easy-to-follow advice, and ... Read moreluscious recipes
holds all the answers you need to go from overweight, overmedicated, and fatigued to slim, energetic, and healthy. If you're ready to change your life, read this book now. Kellyann Petrucci, MD, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet, and host of the PBS special 21 Days to a Slimmer, Younger You In Paleo Principles, Dr. Ballantyne lays the complete scientific foundation for the Paleo lifestyle while providing a huge collection of practical tips, visual guides, delicious recipes, and meal plans. Her book is a complete guide to achieving your best health. Chris Kresser MS, LAc, New York Times bestselling author of The Paleo Cure Reading Paleo Principles is like having a heart-to-heart with one of the world's foremost experts on health in your kitchen
not only does Dr. Ballantyne take the time to thoroughly explain the science behind the Paleo template, but her understanding and compassion shine through in her writing. With this book, not only will you find answers to your health challenges, but an ally for your health journey. Izabella Wentz, PharmD, FASCP, pharmacist and New York Times bestselling author of Hashimoto's Protocol Twenty years ago the Paleo diet had a few review papers or references in anthropology books and papers. Many detractors cited a lack of research to support the Paleo diet/Ancestral health template. That story has changed. We now have well-conducted human trails on a host of different topics, with a consistent theme which paints the Paleo diet as safe, effective, and beneficial over the long haul. There are still detractors who cite a paucity of research, but we now have Dr. Sarah Ballantyne's Magnum Opus, Paleo Principles, which compiles and puts into context the vast body of research which now encompasses the Paleo diet. Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat If you want to restore your digestive health, balance hormones, and support your immune system, then Paleo Principles is the book for you. Dr. Ballantyne offers the latest medical research, nutrition advice, and Paleo recipes to transform your health. She has created a comprehensive and well-researched guide to better health through nutrition and lifestyle. Not only will Paleo Principles help you reach your health goals, but it will most likely have you feeling better than ever before. Josh Axe, DNM, CNS, DC, founder of DrAxe.com, bestselling author of Eat Dirt and co-founder of Ancient Nutrition Show Less