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Rocket Fuel: Power-Packed Food for Sports and Adventure

Matt Kadey

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Description for Rocket Fuel: Power-Packed Food for Sports and Adventure Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
Author is qualified as a James Beard Award-winning food journalist, registered dietitian, and recipe contributor to mainstream health/fitness media. Pre-, during, and post-workout snacks for athletes and exercisers of all ages and abilities. Recipes are precisely time for use before, during, and after exercise. Huge variety of over 100 power-packed snacks will appeal to granola crunchers and gel guzzlers. Real food ingredients are cheaper, tastier, and better for overall health than prepackaged products. Innovative recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, cakes, wraps, cups, and more. Author ... Read more

Product Details

Publisher

VeloPress

Format

Paperback

Publication date

2016

Condition

New

Weight

868g

Number of Pages

256

Place of Publication

Boulder, United States

ISBN

9781937715465

SKU

V9781937715465

Shipping Time

Usually ships in 15 to 20 working days

Ref

99-15

About Matt Kadey

Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadian Cycling, Canadian Running, Competitor, Delicious Living, Eating Well, Experience Life, Men's Health, Men's Journal, Prevention, Runner's World, Shape, Trail Runner, Triathlete, WebMD, Women's Health, Women's Running, and Yoga Journal. ... Read more

Reviews for Rocket Fuel: Power-Packed Food for Sports and Adventure

Competitor Magazine Gift Pick Perfect for the active foodie, this book provides more than 80 real-food, simple fuel recipes for before, during, and after a workout. - Competitor magazine Registered dietitian Matthew Kadey shares unique real-food recipes. - Triathlete magazine Rocket Fuel caters to athletes and ... Read moreactive people seeking healthy, natural alternatives to the energy bar aisle. - Gear Junkie You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure, by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat. - Prevention Fuel up before, during, and after your run with homemade eats. - Women's Running More than 80 simple and quick homemade fuel recipes for the everyday athlete. - Competitor As any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout...Recipes from Kadey's book are easy to make, taste delicious, and will help you fuel up to reach your goals. - Oxygen magazine Mostly, it's research that inspired Matthew Kadey's recipes...The registered dietitian also finds inspiration at the local market...Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete. - Canadian Cycling Don't settle for junk calories to squash those hunger pangs...Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy. - Muscle & Performance You might be really, really tired of energy bars. If so, take a look at Matthew Kadey's new book Rocket Fuel. In it, he shows how easily you can make snacks, smoothies, and energy bars yourself. The benefits are huge: You can tailor your power food to include ingredients you like. - Vegetarian Times Rocket Fuel provides a bounty of functional and downright tasty ideas for DIY pre, during, and post-workout nibbles that will help runners and other athletes of all stripes rise above the competition. - Canadian Running Check out Rocket Fuel for easy, delicious, sensible recipes. - IDEA Fitness Journal Rocket Fuel is a must-read book filled with information and recipes that will keep you going through all your athletic exploits. It isn't just a cookbook. Rocket Fuel offers a series of guidelines that demystifies the world of sports nutrition and helps you come up with a plan to keep yourself energized before, during, and after your workouts. Kadey does a great job of reminding us that fueling doesn't need to be complicated, and that real foods can work just as well as packaged sports nutrition products. - Triathlon Magazine Canada Quick ideas for before, during, and after the run. What differentiates this book from other similar cookbooks is in its creativity. Kadey isn't interested in status-quo snacking. Some of the James Beard Award-winning writer's recipes sound delicious. Where Rocket Fuel is at its strongest is in the classic recipes Kadey offers up with a subtle twist. - Canadian Running Show Less

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Rocket Fuel: Power-Packed Food for Sports and Adventure

Matt Kadey

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