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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Phd Barbara Rolls
€ 28.22
FREE Delivery in Ireland
Description for The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Paperback. Lose weight while managing your hunger: That's the simple and effective promise of volumetrics for diet and lifestyle plan. This title contains a twelve-week program that supports readers to develop habits which help them to lose weight. It provides a foundation for preparing everything from breakfast favorites to main courses to desserts. Num Pages: 416 pages, Colour Photos Throughout. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 226 x 178 x 23. Weight in Grams: 900.
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls' twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation ... Read more
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls' twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation ... Read more
Product Details
Publisher
HarperCollins Publishers Inc United States
Number of pages
416
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
416
Place of Publication
New York, United States
ISBN
9780062060655
SKU
V9780062060655
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Phd Barbara Rolls
Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout ... Read more
Reviews for The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
"With its emphasis on ... high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving... Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours."
Shape Magazine
Winner, Best Low-Calorie Diet Most Effective Diet of 2012
The Daily Beast ... Read more
Shape Magazine
Winner, Best Low-Calorie Diet Most Effective Diet of 2012
The Daily Beast ... Read more