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What Color is Your Smoothie?
Britt Brandon
€ 17.99
€ 17.23
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Description for What Color is Your Smoothie?
Paperback. It's no secret that we don't eat enough fruits and vegetables. However even if we did eat the recommended five servings a day, we still might not be getting what we need for health maintenance. This title includes over 300 colourful, vitamin-packed smoothies complete with nutrition stats to choose from. Num Pages: 256 pages, illustrations. BIC Classification: WBXN. Category: (G) General (US: Trade). Dimension: 190 x 190 x 15. Weight in Grams: 446.
Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:
Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:
- Sparkling Strawberry Smoothiebright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
- Clever Carrots and Spiceorange carrots are full of beta-carotene, ... Read more
- Pineapple Banana Creamyellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
- Spicy Spinach Smoothiedark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
- Blueberry Blastoff Smoothieblue and purple foods contain flavonoids, which help prevent short-term memory loss
Product Details
Format
Paperback
Publication date
2012
Publisher
Adams Media Corporation United States
Number of pages
256
Condition
New
Number of Pages
256
Place of Publication
Holbrook, MA, United States
ISBN
9781440536168
SKU
V9781440536168
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Britt Brandon
Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The “I Love My Instant Pot” Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and ... Read more
Reviews for What Color is Your Smoothie?
"Cookbooks always make for a good gift idea, but this one is ideal for the healthy smoothie lover (and just about every fit foodie I know makes green smoothies!). With 300 recipes including everything from Clever Carrots and Spice to Pineapple Banana Cream to Spicy Spinach Smoothie, this is the holiday gift that keeps on giving. Slurp the rainbow to ... Read more