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Health & Personal Development

Results 3169 - 3192 of 17121

Health & Personal Development

Paperback. Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies. Num Pages: 200 pages, Illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 310.
Publisher
New Harbinger Publications United States
Number of pages
200
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781572245815
ISBN
9781572245815
Paperback
Condition: New

€ 21.99
€ 16.58

Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781626253001
ISBN
9781626253001
Paperback
Condition: New

€ 25.99
€ 21.18

Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
Publisher
Shambhala Publications Inc United States
Number of pages
224
Format
Paperback
Publication date
2012
Edition
Pap/Com
Condition
New
SKU
V9781590308479
ISBN
9781590308479
Paperback
Condition: New

€ 24.99
€ 20.68

Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
Publisher
Watkins Media United Kingdom
Number of pages
160
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780288918
ISBN
9781780288918
Paperback
Condition: New

€ 10.99
€ 9.20

Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
Publisher
Boxtree
Format
Paperback
Publication date
2016
Edition
Main Market Ed.
Condition
New
SKU
V9780752265605
ISBN
9780752265605
Paperback
Condition: New

€ 14.99
€ 11.80

Paperback. A pocket-sized anti-stress colouring book Num Pages: 112 pages. BIC Classification: VS; WF; WZS. Category: (G) General (US: Trade). Dimension: 127 x 178 x 14. Weight in Grams: 182.
Publisher
Boxtree
Format
Paperback
Publication date
2015
Edition
0th Edition
Condition
New
SKU
V9780752265629
ISBN
9780752265629
Paperback
Condition: New

€ 13.99
€ 10.98

Paperback. Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Num Pages: 96 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 128 x 174 x 13. Weight in Grams: 156.
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9780857086785
ISBN
9780857086785
Paperback
Condition: New

€ 14.99
€ 11.86

Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Edition
2nd Edition
Condition
New
SKU
V9781626258457
ISBN
9781626258457
Paperback
Condition: New

€ 33.99
€ 26.71

Paperback. Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Num Pages: 400 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 256 x 203 x 24. Weight in Grams: 742.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Edition
2nd Edition
Condition
New
SKU
V9781626253346
ISBN
9781626253346
Paperback
Condition: New

€ 26.99
€ 19.01

Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
Publisher
Guilford Publications United States
Number of pages
160
Format
Paperback
Publication date
2014
Edition
Paperback + MP3 CD
Condition
New
SKU
V9781462508143
ISBN
9781462508143
Paperback
Condition: New

€ 25.99
€ 24.53

Paperback. .
Publisher
Guilford Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781462509409
ISBN
9781462509409
Paperback
Condition: New

€ 22.06

Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
Publisher
Guilford Press
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9781593851286
ISBN
9781593851286
Paperback
Condition: New

€ 27.08

Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.
Publisher
Guilford Publications
Number of pages
308
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781606234648
ISBN
9781606234648
Paperback
Condition: New

€ 18.17

paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
Format
Paperback
Publication date
2017
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626254893
ISBN
9781626254893
Paperback
Condition: New

€ 24.99
€ 20.23

Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408.
Publisher
The Guilford Press
Number of pages
306
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781593859756
ISBN
9781593859756
Paperback
Condition: New

€ 17.99
€ 17.88

Paperback. Num Pages: 240 pages. BIC Classification: VFJK; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 21. Weight in Grams: 414.
Publisher
Shambhala Publications Inc United States
Number of pages
240
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781590309186
ISBN
9781590309186
Paperback
Condition: New

€ 19.99
€ 18.30

Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
Format
Paperback
Publication date
2010
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781572246874
ISBN
9781572246874
Paperback
Condition: New

€ 19.99
€ 15.03

Paperback. The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. Num Pages: 256 pages. BIC Classification: VFXB; VXM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 26. Weight in Grams: 442.
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781780288741
ISBN
9781780288741
Paperback
Condition: New

€ 17.99
€ 12.97

Paperback. .
Publisher
Simon & Schuster United States
Number of pages
219
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9781416583004
ISBN
9781416583004
Paperback
Condition: New

€ 18.99
€ 16.31

As our population ages, more and more people will find themselves in caregiver roles for their parents and/or their spouses, though caregivers can be involved in the care of loved ones at any age. The Mindful Caregiver shows caregivers how to care for themselves even as their time and daily lives are consumed by the necessities of their loved one. Num Pages: 230 pages, figures. BIC Classification: VFG. Category: (G) General (US: Trade). Dimension: 162 x 229 x 22. Weight in Grams: 494.
Publication date
2014
Publisher
Rowman & Littlefield United States
Number of pages
230
Condition
New
SKU
V9781442223547
ISBN
9781442223547
Paperback
Condition: New

€ 71.66

Hardback. A new framework for maintaining mental health and well-being. Series: Norton Series on Interpersonal Neurobiology. Num Pages: 416 pages, Illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 244 x 166 x 30. Weight in Grams: 826.
Publisher
WW Norton & Co United States
Number of pages
240
Format
Hardback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9780393704709
ISBN
9780393704709
Hardback
Condition: New

€ 32.99
€ 29.58

Hardback. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 646.
Format
Hardback
Publication date
2016
Publisher
HarperCollins Publishers Inc
Edition
Illustrated
Condition
New
SKU
V9780062376558
ISBN
9780062376558
Hardback
Condition: New

€ 31.99
€ 26.39

Paperback. Num Pages: 320 pages. BIC Classification: MJH; VFMD; VSP. Category: (G) General (US: Trade). Dimension: 203 x 135 x 18. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2018
Edition
Reprint
Condition
New
SKU
V9780062376589
ISBN
9780062376589
Paperback
Condition: New

€ 19.99
€ 14.43

Paperback. The bestselling author of The Man Who Mistook His Wife for a Hat describes how we experience the visual world. Num Pages: 272 pages, Illustrations. BIC Classification: JMRP; VSP. Category: (G) General (US: Trade). Dimension: 196 x 166 x 18. Weight in Grams: 198.
Edition
Reprints
Publisher
Picador
Format
Paperback
Publication date
2011
Condition
New
SKU
V9780330508902
ISBN
9780330508902
Paperback
Condition: New

€ 14.99
€ 11.73

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