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Family & health
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Family & health
Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- New Harbinger Publications United States
- Edition
- 1st Edition
- Number of pages
- 200
- Condition
- New
- SKU
- V9781572246874
- ISBN
- 9781572246874
Paperback
Condition: New
€ 19.99€ 15.10
€ 19.99
€ 15.10
paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626254893
- ISBN
- 9781626254893
Paperback
Condition: New
€ 24.99€ 20.35
€ 24.99
€ 20.35
Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.
- Publisher
- Guilford Publications
- Number of pages
- 308
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781606234648
- ISBN
- 9781606234648
Paperback
Condition: New
€ 22.26
€ 22.26
Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
- Publisher
- Guilford Press
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781593851286
- ISBN
- 9781593851286
Paperback
Condition: New
€ 27.36
€ 27.36
Paperback. .
- Publisher
- Guilford Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781462509409
- ISBN
- 9781462509409
Paperback
Condition: New
€ 22.26
€ 22.26
Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
- Publisher
- Guilford Publications United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2014
- Edition
- Paperback + MP3 CD
- Condition
- New
- SKU
- V9781462508143
- ISBN
- 9781462508143
Paperback
Condition: New
€ 31.99€ 30.62
€ 31.99
€ 30.62
Paperback. Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Num Pages: 400 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 256 x 203 x 24. Weight in Grams: 742.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626253346
- ISBN
- 9781626253346
Paperback
Condition: New
€ 26.99€ 19.09
€ 26.99
€ 19.09
Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626258457
- ISBN
- 9781626258457
Paperback
Condition: New
€ 33.99€ 27.05
€ 33.99
€ 27.05
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288918
- ISBN
- 9781780288918
Paperback
Condition: New
€ 10.99€ 9.27
€ 10.99
€ 9.27
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781590308479
- ISBN
- 9781590308479
Paperback
Condition: New
€ 27.99€ 20.96
€ 27.99
€ 20.96
Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253001
- ISBN
- 9781626253001
Paperback
Condition: New
€ 25.99€ 21.31
€ 25.99
€ 21.31
Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608828395
- ISBN
- 9781608828395
Paperback
Condition: New
€ 26.99€ 19.09
€ 26.99
€ 19.09
Paperback. The Minimalist Mom isn't a manual for your first year with your new baby. It also isn't a long list of unnecessary things to buy. It's an intentional guide to living with less and enjoying your brand-new life with baby more Num Pages: 176 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 147 x 202 x 17. Weight in Grams: 308.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440597558
- ISBN
- 9781440597558
Paperback
Condition: New
€ 17.99€ 16.39
€ 17.99
€ 16.39
Paperback. The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question? Num Pages: 320 pages. BIC Classification: JFF; VF. Category: (G) General (US: Trade). Dimension: 197 x 127 x 21. Weight in Grams: 276.
- Publisher
- Octopus Publishing Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781849534123
- ISBN
- 9781849534123
Paperback
Condition: New
€ 11.99€ 9.97
€ 11.99
€ 9.97
Paperback. The kidney is a crucial filter for the body, but often it can get clogged with impurities, causing painful kidney stones and ill health. This book offers a natural, preventative approach that empowers readers to counter stone buildup in their own home and improve the vital function of the kidneys. Num Pages: 156 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 138 x 16. Weight in Grams: 250.
- Publisher
- Ulysses Press United States
- Number of pages
- 156
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781612432748
- ISBN
- 9781612432748
Paperback
Condition: New
€ 16.99€ 15.10
€ 16.99
€ 15.10
Paperback. Num Pages: 256 pages, Line Drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 153 x 229 x 17. Weight in Grams: 400.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781590309445
- ISBN
- 9781590309445
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. Num Pages: 171 pages. BIC Classification: FP; VFVC. Category: (G) General (US: Trade). Dimension: 228 x 153 x 10. Weight in Grams: 250.
- Publisher
- Greenery Press United States
- Number of pages
- 171
- Format
- Paperback
- Publication date
- 2001
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9781890159191
- ISBN
- 9781890159191
Paperback
Condition: New
€ 19.00€ 17.19
€ 19.00
€ 17.19
Paperback. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578266197
- ISBN
- 9781578266197
Paperback
Condition: New
€ 19.99€ 15.55
€ 19.99
€ 15.55
Paperback. Used paperback, in good condition. Some shelf wear.
- Format
- Paperback
- Publication date
- 1999
- Publisher
- W Foulsham & Co Ltd
- Edition
- 2nd Edition
- Condition
- Used, Very Good
- SKU
- KIN0007706
- ISBN
- 9780572025854
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Transform your love-making into erotic ecstasy with this fully illustrated book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure. Num Pages: 176 pages, 200 col illus, (all photos). BIC Classification: VFVC. Category: (G) General (US: Trade). Dimension: 246 x 189 x 13. Weight in Grams: 574.
- Publisher
- HarperCollins Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2006
- Edition
- First Edition
- Condition
- New
- SKU
- V9780007229765
- ISBN
- 9780007229765
Paperback
Condition: New
€ 19.99€ 16.06
€ 19.99
€ 16.06
Paperback. This journal has a series of daily prompts that will keep even the busiest mother amused and engaged. MOM'S MEMORY JOURNAL asks mothers fun questions with short answers-so they can record memories without missing out on bonding time. Num Pages: 368 pages. BIC Classification: VFX. Category: (G) General (US: Trade). Dimension: 151 x 204 x 25. Weight in Grams: 437.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Adams Media Corporation United States
- Edition
- Csm Jou
- Number of pages
- 368
- Condition
- New
- SKU
- V9781440561047
- ISBN
- 9781440561047
Paperback
Condition: New
€ 16.99€ 16.45
€ 16.99
€ 16.45
Paperback. Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. Series: Godsfield Bible Series. Num Pages: 400 pages, 350 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 144 x 168 x 25. Weight in Grams: 626.
- Publisher
- Octopus Publishing Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781841814667
- ISBN
- 9781841814667
Paperback
Condition: New
€ 19.00€ 15.94
€ 19.00
€ 15.94
Paperback. With clear scientific explanations and expert advice, The Mold Survival Guide is a valuable resource for anyone worried about a common household problem that can have serious consequences. Num Pages: 240 pages, 45, 45 black & white illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 216 x 140 x 14. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Johns Hopkins University Press United States
- Number of pages
- 240
- Condition
- New
- SKU
- V9780801879388
- ISBN
- 9780801879388
Paperback
Condition: New
€ 33.21
€ 33.21
Paperback. From New York Times bestselling author-illustrator, Todd Parr, comes a beloved picture book that celebrates mommies everywhere - now for the first time in paperback! Num Pages: 32 pages, 32pp of colour illus. BIC Classification: VFV; YBC. Category: (G) General (US: Trade). Dimension: 245 x 249 x 4. Weight in Grams: 154.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Little, Brown & Company United States
- Edition
- Illustrated
- Number of pages
- 32
- Condition
- New
- SKU
- V9780316070447
- ISBN
- 9780316070447
Paperback
Condition: New
€ 10.75
€ 10.75