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Family & health
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Family & health
Paperback. The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. Num Pages: 264 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 203 x 20. Weight in Grams: 708.
- Publisher
- New Harbinger Publications,U.S. United States
- Number of pages
- 264
- Format
- Paperback
- Publication date
- 2010
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781572249219
- ISBN
- 9781572249219
Paperback
Condition: New
€ 30.99€ 20.68
€ 30.99
€ 20.68
Paperback. Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done. Num Pages: 288 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 22. Weight in Grams: 312.
- Publisher
- Virgin Books
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780753556696
- ISBN
- 9780753556696
Paperback
Condition: New
€ 17.99€ 14.33
€ 17.99
€ 14.33
Paperback. The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more. Num Pages: 304 pages. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 155 x 233 x 23. Weight in Grams: 410.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781472138460
- ISBN
- 9781472138460
Paperback
Condition: New
€ 19.99€ 16.06
€ 19.99
€ 16.06
Paperback. The revolutionary diet from the bestselling author of The Food Bible Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 13. Weight in Grams: 136. Good clean copy with some minor shelf wear.
- Condition
- Used, Very Good
- Publisher
- Headline Publishing Group
- Format
- Paperback
- Publication date
- 2002
- SKU
- KTG0010669
- ISBN
- 9780747264804
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
paperback. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785041266
- ISBN
- 9781785041266
Paperback
Condition: New
€ 23.99€ 18.76
€ 23.99
€ 18.76
Hardback. Num Pages: 225 pages. BIC Classification: VFV. Category: (G) General (US: Trade). Dimension: 229 x 160 x 22. Weight in Grams: 540.
- Format
- Hardback
- Publication date
- 2004
- Publisher
- Bonus Books Inc United States
- Number of pages
- 225
- Condition
- New
- SKU
- V9781566252430
- ISBN
- 9781566252430
Hardback
Condition: New
€ 25.99€ 23.85
€ 25.99
€ 23.85
Paperback. .
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780007191413
- ISBN
- 9780007191413
Paperback
Condition: New
€ 13.99€ 11.76
€ 13.99
€ 11.76
The One-Week Baby Sleep Solution: Your 7 day plan for a good night’s...
Contented Little Baby Gina Ford
Paperback. Offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. This book shows how to set day and night routines that will resolve the specific issue and in just one week peace and calm will be restored. Num Pages: 192 pages. BIC Classification: VFX. Category: (G) General (US: Trade). Dimension: 145 x 135. Weight in Grams: 368.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2018
- Edition
- 01st Edition
- Condition
- New
- SKU
- V9781785040764
- ISBN
- 9781785040764
Paperback
Condition: New
€ 15.99€ 12.61
€ 15.99
€ 12.61
paperback. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring. Num Pages: 224 pages. BIC Classification: MMZS; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 137 x 215 x 19. Weight in Grams: 248.
- Format
- Paperback
- Publication date
- 2018
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785040634
- ISBN
- 9781785040634
Paperback
Condition: New
€ 22.99€ 17.36
€ 22.99
€ 17.36
The Only Baby Book You'll Ever Need: A Parent's Guide to Everything!
Borden, Marian, Bowers, Ellen, Iannelli, Vinc...
Paperback. With parenting advice for both babies and toddlers, this one-stop resource includes only the most important tips and advice so that you are truly prepared for the years ahead. Num Pages: 400 pages, illustrations. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 204 x 153 x 24. Weight in Grams: 492.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440573354
- ISBN
- 9781440573354
Paperback
Condition: New
€ 19.99€ 19.52
€ 19.99
€ 19.52
Hardback. Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Num Pages: 304 pages. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 166 x 237 x 27. Weight in Grams: 570.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- WW Norton & Co United States
- Number of pages
- 304
- Condition
- New
- SKU
- V9781581573039
- ISBN
- 9781581573039
Hardback
Condition: New
€ 26.99€ 23.91
€ 26.99
€ 23.91
Paperback. Complete with checklists and fill-ins to help keep track of your pregnancy, this one-stop resource includes only the most important information so that you are truly prepared for the months ahead. Num Pages: 384 pages. BIC Classification: VFX. Category: (G) General (US: Trade). Dimension: 204 x 154 x 27. Weight in Grams: 468.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440574085
- ISBN
- 9781440574085
Paperback
Condition: New
€ 18.99€ 18.58
€ 18.99
€ 18.58
Paperback. Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower. Num Pages: 480 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 198 x 130 x 30. Weight in Grams: 334.
- Publisher
- Penguin Books Ltd
- Number of pages
- 480
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781405916387
- ISBN
- 9781405916387
Paperback
Condition: New
€ 19.99€ 16.06
€ 19.99
€ 16.06
Paperback. Num Pages: 144 pages. BIC Classification: VFD; VXH. Category: (G) General (US: Trade). Dimension: 231 x 154 x 11. Weight in Grams: 240.
- Publisher
- Bull Publishing Company
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1 Pap/Com
- Condition
- New
- SKU
- V9781936693986
- ISBN
- 9781936693986
Paperback
Condition: New
€ 15.99€ 14.98
€ 15.99
€ 14.98
Paperback. Num Pages: 256 pages. BIC Classification: VFXC. Category: (G) General (US: Trade). Dimension: 203 x 135 x 15. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062247025
- ISBN
- 9780062247025
Paperback
Condition: New
€ 20.99€ 17.59
€ 20.99
€ 17.59
Paperback. Num Pages: 304 pages. BIC Classification: VFX. Category: (G) General (US: Trade). Dimension: 203 x 132 x 16. Weight in Grams: 230.
- Publisher
- Ballantine Books
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780345539335
- ISBN
- 9780345539335
Paperback
Condition: New
€ 19.99€ 14.83
€ 19.99
€ 14.83
Paperback. A girlfriend-to-girlfriend guide to the three phases of divorce--from the initial shock of separation and what you need to know right away (Deal), to learning to shift the focus away from your ex and onto yourself and figuring out an action plan (Heal), to celebrating the new you, ready for an independent life, and even dating (Reveal). Num Pages: 304 pages, illustrations. BIC Classification: JFSJ1; VFVS; VSP. Category: (G) General (US: Trade). Dimension: 229 x 156 x 20. Weight in Grams: 456.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Workman Publishing Company
- Condition
- New
- SKU
- V9780761187424
- ISBN
- 9780761187424
Paperback
Condition: New
€ 17.99€ 13.51
€ 17.99
€ 13.51
Paperback. Presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. Num Pages: 240 pages, diagrams, figures. BIC Classification: VFDW; VS. Category: (G) General (US: Trade). Dimension: 215 x 142 x 18. Weight in Grams: 252.
- Publisher
- John Hunt Publishing United Kingdom
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781846941986
- ISBN
- 9781846941986
Paperback
Condition: New
€ 16.99€ 15.58
€ 16.99
€ 15.58
Paperback. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Num Pages: 576 pages, 30pp of Diagrams. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 153 x 41. Weight in Grams: 744.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Piatkus
- Edition
- Digital original
- Condition
- New
- SKU
- V9780749925529
- ISBN
- 9780749925529
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
The Organ Donor Experience. Good Samaritans and the Meaning of Altruis...
Bramstedt, Katrina A.; Down, Rena
Hardback. Num Pages: 192 pages. BIC Classification: MNP; VFD. Category: (G) General (US: Trade). Dimension: 230 x 164 x 21. Weight in Grams: 464.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 192
- Condition
- New
- SKU
- V9781442211155
- ISBN
- 9781442211155
Hardback
Condition: New
€ 73.32
€ 73.32
Paperback. This book serves as a guide through scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. Everyday Moods: Energy and Tension brings readers understanding of the underlying biology of their daily cycles of energy and tension. Num Pages: 288 pages, line figures and tables. BIC Classification: JM; VFJ; VXA. Category: (G) General (US: Trade). Dimension: 232 x 157 x 15. Weight in Grams: 420.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Oxford University Press Inc United States
- Number of pages
- 288
- Condition
- New
- Edition
- Reprint
- SKU
- V9780195118056
- ISBN
- 9780195118056
Paperback
Condition: New
€ 51.57
€ 51.57
Paperback. A wise and moving look at the most profoundly life-changing passage of all: losing our parents. Num Pages: 208 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 209 x 142 x 14. Weight in Grams: 216.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Da Capo Press
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9780738203614
- ISBN
- 9780738203614
Paperback
Condition: New
€ 19.72
€ 19.72
paperback. A new edition--now with a new Afterword--of the honest and hilarious recovery memoir by the famously neurotic comedian and regular guest star of the hit show Curb Your Enthusiasm Num Pages: 304 pages, black & white illustrations. BIC Classification: APB; BGFA; VFJK. Category: (G) General (US: Trade). Dimension: 216 x 160 x 23. Weight in Grams: 310.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- PublicAffairs
- Edition
- 1st Public Affairs Pbk. Ed
- Condition
- New
- SKU
- V9781586486044
- ISBN
- 9781586486044
Paperback
Condition: New
€ 25.99€ 19.49
€ 25.99
€ 19.49
Paperback. Does your other half have Asperger Syndrome (AS) or do you suspect that he or she is on the autism spectrum? This quick and helpful guide provides all the information you need for relationship success with your AS partner. Maxine Aston offers relationship advice that draws on over a decade of counselling experience. Num Pages: 136 pages. BIC Classification: VFJB; VFVG. Category: (G) General (US: Trade). Dimension: 217 x 141 x 10. Weight in Grams: 192.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781849054980
- ISBN
- 9781849054980
Paperback
Condition: New
€ 19.71
€ 19.71