Coping with personal problems
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Coping with personal problems
Paperback. An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Num Pages: 288 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 244 x 191 x 16. Weight in Grams: 498.
- Publisher
- Constable and Robinson United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781845293147
- ISBN
- 9781845293147
Paperback
Condition: New
€ 19.99€ 14.95
€ 19.99
€ 14.95
Paperback. Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Num Pages: 180 pages, Illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 215 x 138 x 11. Weight in Grams: 236.
- Publisher
- For Dummies
- Number of pages
- 180
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118366066
- ISBN
- 9781118366066
Paperback
Condition: New
€ 16.99€ 13.35
€ 16.99
€ 13.35
Paperback. Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. Num Pages: 192 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 218 x 141 x 14. Weight in Grams: 248.
- Publisher
- John Wiley & Sons Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118972526
- ISBN
- 9781118972526
Paperback
Condition: New
€ 17.99€ 14.09
€ 17.99
€ 14.09
Paperback. Cognitive-behavioural therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, back pain and headache. Designed to be used in conjunction with formal therapy, this Workbook presents tools to help patients manage their chronic pain and regain control of their lives. Series: Treatments That Work. Num Pages: 96 pages, 9 line illustrations. BIC Classification: MMBP; MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 279 x 218 x 6. Weight in Grams: 244.
- Publisher
- Oxford University Press Inc United States
- Number of pages
- 92
- Format
- Paperback
- Publication date
- 2007
- Edition
- Workbook
- Condition
- New
- SKU
- V9780195329179
- ISBN
- 9780195329179
Paperback
Condition: New
€ 68.16
€ 68.16
Paperback. Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. Num Pages: 210 pages, Illustrations. BIC Classification: VFJB; VSP. Category: (P) Professional & Vocational. Dimension: 152 x 216 x 13. Weight in Grams: 280.
- Publisher
- For Dummies
- Number of pages
- 210
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118357187
- ISBN
- 9781118357187
Paperback
Condition: New
€ 17.99€ 14.28
€ 17.99
€ 14.28
Paperback. Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of. Num Pages: 208 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational. Dimension: 143 x 216 x 13. Weight in Grams: 268.
- Publisher
- John Wiley & Sons Inc
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- 9781119029557
- ISBN
- 9781119029557
Paperback
Condition: New
€ 15.99€ 7.50
€ 15.99
€ 7.50
Paperback. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Num Pages: 192 pages, 33 photographs and 2 line drawings. BIC Classification: VFJP; VXH; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 151 x 14. Weight in Grams: 288.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 192
- Condition
- New
- SKU
- V9781848190184
- ISBN
- 9781848190184
Paperback
Condition: New
€ 24.38
€ 24.38
Paperback. A comprehensive guide for both education professionals and those affected by dyslexia, this book includes practical advice and is based on the authors' knowledge of theory and practice. Num Pages: 112 pages, 6 black & white tables. BIC Classification: JNSG; VFJD; VSK. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 295 x 211 x 9. Weight in Grams: 348.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Taylor & Francis Ltd United Kingdom
- Number of pages
- 112
- Condition
- New
- Edition
- 1st Edition
- SKU
- V9781843123415
- ISBN
- 9781843123415
Paperback
Condition: New
€ 54.75
€ 54.75
Paperback. This book offers strategies to resolve common challenging behaviours using a low arousal approach - a non-aversive approach based on avoiding confrontation and reducing stress. It explains challenging behaviours, and offers guidance on how families can manage different types of challenging behaviour, such as physical aggression and self-injury. Num Pages: 176 pages, Illustrations. BIC Classification: MJNA; VFJD; VFX. Category: (G) General (US: Trade). Dimension: 227 x 153 x 11. Weight in Grams: 268.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9781849050098
- ISBN
- 9781849050098
Paperback
Condition: New
€ 23.99€ 23.98
€ 23.99
€ 23.98
Paperback. This self-help manual for those who meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder'(BPD) outlines a brief intervention based on a model of treatment known to be effective for other conditions. Num Pages: 240 pages, illustrations. BIC Classification: MMH; MMJ; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 245 x 175 x 12. Weight in Grams: 456.
- Publisher
- Taylor & Francis Ltd
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2003
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583919156
- ISBN
- 9781583919156
Paperback
Condition: New
€ 48.12
€ 48.12
Paperback. Charts Windy Dryden's work in running brief, structured, educationally orientated, self acceptance groups. This book is based on the principles of Rational Emotive Behaviour an approach to counselling and psychotherapy. Num Pages: 180 pages, index. BIC Classification: MMJT; VFJ; VSP. Category: (P) Professional & Vocational. Dimension: 295 x 215 x 16. Weight in Grams: 758.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 180
- Condition
- New
- SKU
- V9781861563903
- ISBN
- 9781861563903
Paperback
Condition: New
€ 71.07
€ 71.07
Paperback. A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS. Num Pages: 384 pages, 15 b&w illustrations. BIC Classification: VFJB; VXH. Category: (G) General (US: Trade). Dimension: 229 x 155 x 23. Weight in Grams: 630.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2010
- Edition
- 3 Rev Upd
- Condition
- New
- SKU
- V9781594772900
- ISBN
- 9781594772900
Paperback
Condition: New
€ 23.99€ 16.13
€ 23.99
€ 16.13
Paperback. Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Num Pages: 272 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 216 x 138. .
- Publisher
- John Wiley & Sons Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781119074144
- ISBN
- 9781119074144
Paperback
Condition: New
€ 20.99€ 16.62
€ 20.99
€ 16.62
Paperback. Num Pages: 368 pages. BIC Classification: MJCL; MJS; VFJB. Category: (G) General (US: Trade). Dimension: 235 x 156 x 25. .
- Publisher
- Oxford University Press Inc United Kingdom
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780199336920
- ISBN
- 9780199336920
Paperback
Condition: New
€ 33.99€ 30.90
€ 33.99
€ 30.90
Paperback. Num Pages: 96 pages. BIC Classification: VFJS; VS. Category: (G) General (US: Trade). Dimension: 216 x 142 x 8. Weight in Grams: 136.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- New Dawn Press United Kingdom
- Number of pages
- 96
- Condition
- New
- SKU
- V9781845574376
- ISBN
- 9781845574376
Paperback
Condition: New
€ 7.07
€ 7.07
Paperback. Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a week, remember for a lifetime. Num Pages: 128 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
- Publisher
- Hodder & Stoughton General Division United Kingdom
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473607859
- ISBN
- 9781473607859
Paperback
Condition: New
€ 14.99€ 11.74
€ 14.99
€ 11.74
Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190351
- ISBN
- 9781848190351
Paperback
Condition: New
€ 26.44
€ 26.44
Paperback. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFJS; VFXC1. Category: (G) General (US: Trade). Dimension: 252 x 178 x 16. Weight in Grams: 536.
- Publisher
- Impact Publications United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781570232763
- ISBN
- 9781570232763
Paperback
Condition: New
€ 21.99€ 21.42
€ 21.99
€ 21.42
Paperback. Managing Your Child's Chronic Pain is a resource for parents to learn how to help their children and families cope with persisting pain using cognitive-behavioral therapy (CBT), an effective intervention to treat children with chronic pain. Num Pages: 240 pages. BIC Classification: MJW; MMBP; MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 237 x 157 x 21. Weight in Grams: 324.
- Publisher
- Oxford University Press Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780199330041
- ISBN
- 9780199330041
Paperback
Condition: New
€ 29.99€ 29.89
€ 29.99
€ 29.89
Hardback. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. Series: A Johns Hopkins Press Health Book. Num Pages: 184 pages. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational. Dimension: 235 x 155 x 17. Weight in Grams: 454.
- Publisher
- Johns Hopkins University Press United States
- Number of pages
- 184
- Format
- Hardback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781421409467
- ISBN
- 9781421409467
Hardback
Condition: New
€ 44.53
€ 44.53