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Coping with personal problems
Results 1341 - 1360 of 1608
Coping with personal problems
Paperback. Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Num Pages: 400 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 256 x 203 x 24. Weight in Grams: 742.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626253346
- ISBN
- 9781626253346
Paperback
Condition: New
€ 26.99€ 19.01
€ 26.99
€ 19.01
Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626258457
- ISBN
- 9781626258457
Paperback
Condition: New
€ 33.99€ 22.94
€ 33.99
€ 22.94
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288918
- ISBN
- 9781780288918
Paperback
Condition: New
€ 10.99€ 9.20
€ 10.99
€ 9.20
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781590308479
- ISBN
- 9781590308479
Paperback
Condition: New
€ 27.99€ 20.84
€ 27.99
€ 20.84
Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253001
- ISBN
- 9781626253001
Paperback
Condition: New
€ 25.99€ 18.24
€ 25.99
€ 18.24
Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608828395
- ISBN
- 9781608828395
Paperback
Condition: New
€ 26.99€ 19.01
€ 26.99
€ 19.01
Paperback. This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours. Num Pages: 400 pages, black & white illustrations. BIC Classification: VFJK; VFV. Category: (G) General (US: Trade). Dimension: 228 x 153 x 21. Weight in Grams: 532.
- Publisher
- HarperCollins Publishers
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9780007323692
- ISBN
- 9780007323692
Paperback
Condition: New
€ 23.99€ 17.67
€ 23.99
€ 17.67
Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244.
- Publisher
- Ebury Publishing
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780091929169
- ISBN
- 9780091929169
Paperback
Condition: New
€ 20.99€ 16.79
€ 20.99
€ 16.79
Paperback. .
- Publisher
- Guilford Publications
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781462509386
- ISBN
- 9781462509386
Paperback
Condition: New
€ 19.60
€ 19.60
Paperback. Series: Macmillan Classic Colouring Books. Num Pages: 96 pages. BIC Classification: VFJS; VS; WFT; YBGC; YFW; YNA. Category: (J) Children / Juvenile. Dimension: 290 x 227 x 15. Weight in Grams: 512.
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781509810024
- ISBN
- 9781509810024
Paperback
Condition: New
€ 16.99€ 12.57
€ 16.99
€ 12.57
Paperback. Illustrator(s): Jansson, Tove. Num Pages: 128 pages. BIC Classification: VFJS; VS; VXM; WZS; YBGC; YFA; YFW; YNA. Category: (G) General (US: Trade). Dimension: 178 x 140 x 11. Weight in Grams: 241.
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2017
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509841738
- ISBN
- 9781509841738
Paperback
Condition: New
€ 17.99€ 11.64
€ 17.99
€ 11.64
Paperback. More and more people today want to organize at least part of a funeral for themselves, without depending on funeral directors. This text shows the reader how to do everything from ordering a coffin to hiring a horse-drawn hearse to finding a woodland burial ground. Num Pages: 384 pages. BIC Classification: VFJX; VSG. Category: (G) General (US: Trade). Dimension: 215 x 144 x 35. Weight in Grams: 412. Good clean copy showing some shelf and reading wear, remains a nice copy
- Condition
- Used, Very Good
- Publisher
- Rider
- Format
- Paperback
- Publication date
- 2003
- SKU
- KSG0014969
- ISBN
- 9781844132263
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. Num Pages: 160 pages. BIC Classification: VFDW; VFJG; WBH. Category: (G) General (US: Trade). Dimension: 216 x 182. Weight in Grams: 367.
- Publisher
- Watkins Media
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781848993303
- ISBN
- 9781848993303
Paperback
Condition: New
€ 17.99€ 13.05
€ 17.99
€ 13.05
Paperback. What happens when we lose someone we love? In this book, an acclaimed psychoanalyst and writer urges us to look beyond the catch-all concept of depression to explore the deeper, unconscious ways in which we respond to the experience of loss. In so doing, we can loosen the grip it may have upon our lives. Num Pages: 240 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 196 x 129 x 16. Weight in Grams: 174.
- Publisher
- Penguin Books Ltd United Kingdom
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9780141021225
- ISBN
- 9780141021225
Paperback
Condition: New
€ 13.00€ 11.88
€ 13.00
€ 11.88
Paperback. The author narrates his own agonising experience of depression. In this book, he also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. Num Pages: 688 pages. BIC Classification: BGA; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135. .
- Publisher
- Vintage Publishing
- Number of pages
- 688
- Format
- Paperback
- Publication date
- 2016
- Edition
- New Ed
- Condition
- New
- SKU
- V9781784702670
- ISBN
- 9781784702670
Paperback
Condition: New
€ 25.99€ 18.22
€ 25.99
€ 18.22
Paperback. The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. Num Pages: 264 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 203 x 20. Weight in Grams: 708.
- Publisher
- New Harbinger Publications,U.S. United States
- Number of pages
- 264
- Format
- Paperback
- Publication date
- 2010
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781572249219
- ISBN
- 9781572249219
Paperback
Condition: New
€ 30.99€ 20.63
€ 30.99
€ 20.63
Paperback. Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done. Num Pages: 288 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 22. Weight in Grams: 312.
- Publisher
- Virgin Books
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780753556696
- ISBN
- 9780753556696
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
paperback. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring. Num Pages: 224 pages. BIC Classification: MMZS; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 137 x 215 x 19. Weight in Grams: 248.
- Format
- Paperback
- Publication date
- 2018
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785040634
- ISBN
- 9781785040634
Paperback
Condition: New
€ 22.99€ 17.36
€ 22.99
€ 17.36
Paperback. This book serves as a guide through scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. Everyday Moods: Energy and Tension brings readers understanding of the underlying biology of their daily cycles of energy and tension. Num Pages: 288 pages, line figures and tables. BIC Classification: JM; VFJ; VXA. Category: (G) General (US: Trade). Dimension: 232 x 157 x 15. Weight in Grams: 420.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Oxford University Press Inc United States
- Number of pages
- 288
- Condition
- New
- Edition
- Reprint
- SKU
- V9780195118056
- ISBN
- 9780195118056
Paperback
Condition: New
€ 51.15
€ 51.15
Paperback. A wise and moving look at the most profoundly life-changing passage of all: losing our parents. Num Pages: 208 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 209 x 142 x 14. Weight in Grams: 216.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Da Capo Press
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9780738203614
- ISBN
- 9780738203614
Paperback
Condition: New
€ 20.99€ 15.78
€ 20.99
€ 15.78