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Fitness & diet

Results 841 - 864 of 1493

Fitness & diet

Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance. Editor(s): Prevention Magazine. Num Pages: 464 pages, 700 colour photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 210 x 200 x 23. Weight in Grams: 970.
Publication date
2011
Publisher
Rodale Press United States
Number of pages
464
Condition
New
SKU
V9781605294940
ISBN
9781605294940
Condition: New

€ 29.99
€ 27.72

Paperback. Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits. Illustrator(s): Macivor, Chris. Num Pages: 218 pages, colour illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 272 x 218 x 13. Weight in Grams: 926.
Format
Paperback
Publication date
2010
Publisher
Independent Publisher United States
Edition
First Edition
Number of pages
218
Condition
New
SKU
V9781607439455
ISBN
9781607439455
Paperback
Condition: New

€ 37.99
€ 34.90

Paperback. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 157 x 234 x 20. Weight in Grams: 428.
Edition
Revised Edition
Publisher
John Wiley & Sons Ltd
Format
Paperback
Publication date
2010
Condition
New
SKU
V9780470913024
ISBN
9780470913024
Paperback
Condition: New

€ 18.99
€ 17.35

Paperback. Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. Num Pages: 344 pages, 3 illustrations, 229 photographs. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 179 x 254 x 23. Weight in Grams: 738.
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Edition
3rd Edition
Condition
New
SKU
V9781492511540
ISBN
9781492511540
Paperback
Condition: New

€ 25.99
€ 22.82

Paperback. The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 176 x 113 x 17. Weight in Grams: 146.
Format
Paperback
Publication date
2003
Publisher
HarperCollins Publishers London
Edition
New edition
Number of pages
256
Condition
New
SKU
V9780007147465
ISBN
9780007147465
Paperback
Condition: New

€ 10.99
€ 9.22

Paperback. Soothe the symptoms of a sensitive gut with the low FODMAP diet. Num Pages: 224 pages. BIC Classification: MBNH; MJH; VFMD; WBHS; WBT; WBV; WBVD; WBVG; WBVM; WBX. Category: (G) General (US: Trade). Dimension: 230 x 186 x 18. Weight in Grams: 610.
Publisher
Gill Books
Format
Paperback
Publication date
2017
Condition
New
SKU
V9780717172610
ISBN
9780717172610
Paperback
Condition: New

€ 22.99
€ 18.38

Paperback. Num Pages: 304 pages, 1. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 189 x 233 x 18. Weight in Grams: 508.
Publisher
Penguin Putnam Inc
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9780399573439
ISBN
9780399573439
Paperback
Condition: New

€ 25.99
€ 19.55

Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 235 x 192 x 15. Weight in Grams: 468.
Publisher
Avery Publishing Group Inc.,U.S.
Number of pages
272
Format
Paperback
Publication date
2008
Edition
Illustrated
Condition
New
SKU
V9781583333396
ISBN
9781583333396
Paperback
Condition: New

€ 21.99
€ 19.45

Paperback. Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Num Pages: 304 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 156 x 235 x 16. Weight in Grams: 454.
Format
Paperback
Publication date
1997
Publisher
John Wiley and Sons Ltd United States
Number of pages
304
Condition
New
SKU
V9780471239482
ISBN
9780471239482
Paperback
Condition: New

€ 24.99
€ 20.35

Hardcover. Louis J. Aronne, M.D., an internationally recognised weight-management expert, has created the Change Your Biology Diet, a program that helps people lose weight, and keep it off, while understanding the hows and whys every step of the way. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 152 x 23. Weight in Grams: 454.
Format
Hardback
Publication date
2016
Publisher
Houghton Mifflin Harcourt Publishing Company United States
Edition
1st Edition
Number of pages
256
Condition
New
SKU
V9780544535756
ISBN
9780544535756
Hardback
Condition: New

€ 30.99
€ 25.82

Paperback. .
Publisher
Greystone Books,Canada
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781771642125
ISBN
9781771642125
Paperback
Condition: New

€ 18.99
€ 17.90

Paperback. Num Pages: 240 pages. BIC Classification: VFMS. Category: (UF) Further/Higher Education. Dimension: 257 x 199 x 13. Weight in Grams: 762.
Publisher
EMS Publishing
Number of pages
240
Format
Paperback
Publication date
2014
Edition
3rd Revised edition
Condition
New
SKU
V9781903348352
ISBN
9781903348352
Paperback
Condition: New

€ 26.99
€ 25.46

Paperback. Children need healthy immune systems, to fight off viruses and other infections. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from birth to 18, top nutritionist Lucy Burney provides menu plans and recipes. Num Pages: 288 pages, line drawings. BIC Classification: VFMD; VFXC. Category: (G) General (US: Trade). Dimension: 196 x 131 x 20. Weight in Grams: 280.
Publisher
Little, Brown Book Group United Kingdom
Number of pages
288
Format
Paperback
Publication date
2003
Edition
New Ed
Condition
New
SKU
V9780749924423
ISBN
9780749924423
Paperback
Condition: New

€ 16.99
€ 12.71

Paperback. This book offers a fun guide to the science of children's eating and the effective techniques for encouraging healthy eaters. Num Pages: 192 pages, Two small photos to be inserted into the text (b&w). BIC Classification: VFM; VFX. Category: (G) General (US: Trade). Dimension: 199 x 127 x 29. Weight in Grams: 180.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781845286057
ISBN
9781845286057
Paperback
Condition: New

€ 15.99
€ 11.92

Paperback. Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India. Num Pages: 352 pages. BIC Classification: 1FKA; VFMG; WTL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 22. Weight in Grams: 250.
Publisher
Ebury Press United Kingdom
Number of pages
352
Format
Paperback
Publication date
2006
Edition
New Ed
Condition
New
SKU
V9780091899233
ISBN
9780091899233
Paperback
Condition: New

€ 19.99
€ 16.06

Paperback. Num Pages: 200 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). .
Publisher
Meyer & Meyer Sport (UK) Ltd United Kingdom
Number of pages
200
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781782550716
ISBN
9781782550716
Paperback
Condition: New

€ 18.99
€ 15.16

Paperback. A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 129 x 28. Weight in Grams: 302.
Publisher
Orion Publishing Co United Kingdom
Number of pages
304
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781409148418
ISBN
9781409148418
Paperback
Condition: New

€ 13.99
€ 11.12

Paperback. The highly anticipated follow-up book from the New York Times bestselling author of The Plan. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 234 x 24. Weight in Grams: 426.
Format
Paperback
Publication date
2017
Publisher
Orion Publishing Co
Condition
New
SKU
V9781409162360
ISBN
9781409162360
Paperback
Condition: New

€ 19.99
€ 15.10

Paperback. Emphasises the move away from a one-size-fits-all approach to physical activity interventions by providing evidence-based recommendations for designing, implementing and evaluating effective and appropriate physical activity interventions for various individuals. Series: Physical Activity Intervention Series. Num Pages: 216 pages, 6 black & white illustrations, 23 black & white halftones. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 252 x 179 x 14. Weight in Grams: 468.
Format
Paperback
Publication date
2009
Publisher
Human Kinetics Publishers United States
Edition
1st Edition
Number of pages
216
Condition
New
SKU
V9780736066938
ISBN
9780736066938
Paperback
Condition: New

€ 49.99
€ 44.41

Paperback. Num Pages: 250 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 190 x 15. Weight in Grams: 499.
Format
Paperback
Publication date
2015
Publisher
Sonoma Press United States
Edition
1st Edition
Number of pages
250
Condition
New
SKU
V9781942411277
ISBN
9781942411277
Paperback
Condition: New

€ 20.07

Paperback. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. Num Pages: 256 pages. BIC Classification: VFM; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152 x 15. Weight in Grams: 330.
Publisher
Rodale Press
Number of pages
256
Format
Paperback
Publication date
2005
Edition
0th Edition
Condition
New
SKU
V9781594862052
ISBN
9781594862052
Paperback
Condition: New

€ 21.99
€ 16.91

Paperback. Num Pages: 224 pages. BIC Classification: MJND; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 142 x 217 x 28. Weight in Grams: 320.
Format
Paperback
Publication date
2016
Publisher
Ulysses Press
Edition
1st Edition
Condition
New
SKU
V9781612436074
ISBN
9781612436074
Paperback
Condition: New

€ 17.99
€ 16.46

Paperback. Offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target. This book contains more than 150 recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and light meals, each crammed with vital nutrients and cleansing properties. Num Pages: 256 pages, over 750 photographs. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 281 x 219 x 17. Weight in Grams: 1074.
Publisher
Anness Publishing
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781780194004
ISBN
9781780194004
Paperback
Condition: New

€ 16.99
€ 13.47

Paperback. Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels. Num Pages: 270 pages, black & white illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 198 x 132 x 19. Weight in Grams: 206. 270 pages, illustrations. Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels. Cateogry: (G) General (US: Trade). BIC Classification: VFD; VFM. Dimension: 198 x 132 x 19. Weight: 202.
Publisher
John Blake
Number of pages
270
Format
Paperback
Publication date
2008
Edition
1st Edition
Condition
New
SKU
V9781844546107
ISBN
9781844546107
Paperback
Condition: New

€ 15.99
€ 12.61

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