Fitness & diet
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Fitness & diet
Paperback. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Illustrator(s): Lewars, Harriet E. J. Num Pages: 80 pages, 16 black and white. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 7. Weight in Grams: 134.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 112
- Condition
- New
- SKU
- V9781848191174
- ISBN
- 9781848191174
Paperback
Condition: New
€ 19.71
€ 19.71
Paperback. Num Pages: 142 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 217 x 141 x 11. Weight in Grams: 202.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 142
- Condition
- New
- SKU
- V9781560725084
- ISBN
- 9781560725084
Paperback
Condition: New
€ 27.99€ 21.55
€ 27.99
€ 21.55
Paperback. Num Pages: 432 pages, black and white photographs. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 234 x 188 x 19. Weight in Grams: 723.
- Publisher
- Bantam
- Number of pages
- 432
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780553380972
- ISBN
- 9780553380972
Paperback
Condition: New
€ 29.99€ 24.96
€ 29.99
€ 24.96
Paperback. Num Pages: 368 pages, 50 black and white photos, 30 illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 219 x 281 x 25. Weight in Grams: 928.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781611802795
- ISBN
- 9781611802795
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. Num Pages: 256 pages, Line Drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 153 x 229 x 17. Weight in Grams: 400.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781590309445
- ISBN
- 9781590309445
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. Num Pages: 256 pages. BIC Classification: MJG; VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 203 x 135 x 15. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062348227
- ISBN
- 9780062348227
Paperback
Condition: New
€ 15.99€ 11.48
€ 15.99
€ 11.48
Paperback.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 119
- Condition
- New
- SKU
- V9781560722793
- ISBN
- 9781560722793
Paperback
Condition: New
€ 33.99€ 25.05
€ 33.99
€ 25.05
Paperback. Num Pages: 224 pages. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 154 x 229 x 26. Weight in Grams: 380.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781611801736
- ISBN
- 9781611801736
Paperback
Condition: New
€ 24.99€ 20.89
€ 24.99
€ 20.89
Paperback. Num Pages: 320 pages, 35 illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 414.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781590308134
- ISBN
- 9781590308134
Paperback
Condition: New
€ 32.99€ 23.75
€ 32.99
€ 23.75
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 113 x 17. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9781590302989
- ISBN
- 9781590302989
Paperback
Condition: New
€ 24.99€ 20.59
€ 24.99
€ 20.59
Paperback. This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good. Num Pages: 224 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 130 x 196 x 18. Weight in Grams: 236.
- Publisher
- Pearson Education Limited United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780273725541
- ISBN
- 9780273725541
Paperback
Condition: New
€ 13.99€ 11.76
€ 13.99
€ 11.76
Paperback. Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book features: over 40 all new recipes and meal plans; over 100 new red, yellow and green light food listings; updates on everything from low carbs to office lunches and family meals; and readers' comments and suggestions. Num Pages: 208 pages, col. Illustrations. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 216 x 137 x 10. Weight in Grams: 368.
- Publisher
- Virgin Books
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780753509180
- ISBN
- 9780753509180
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts. Num Pages: 192 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 136 x 13. Weight in Grams: 384.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Virgin Books
- Condition
- Used, Good
- Edition
- UK ed.
- SKU
- KLN0015120
- ISBN
- 9780753508824
Paperback
Condition: Used, Good
€ 17.95
€ 17.95
Paperback. When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts. Num Pages: 192 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 136 x 13. Weight in Grams: 384.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Virgin Books
- Condition
- Used, Good
- Edition
- UK ed.
- SKU
- KLN0015121
- ISBN
- 9780753508824
Paperback
Condition: Used, Good
€ 17.95
€ 17.95
Paperback. When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts. Num Pages: 192 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 136 x 13. Weight in Grams: 384.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Virgin Books
- Condition
- Used, Good
- Edition
- UK ed.
- SKU
- KLN0015131
- ISBN
- 9780753508824
Paperback
Condition: Used, Good
€ 17.95
€ 17.95
hardcover. An exercise book for the whole family with fun games and lots of acrobatics. Illustrator(s): Thyssen, Emma. Num Pages: 80 pages. BIC Classification: VFMG. Category: (J) Children / Juvenile. Dimension: 218 x 218 x 11. Weight in Grams: 360.
- Publisher
- Pinter & Martin
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780661902
- ISBN
- 9781780661902
Hardback
Condition: New
€ 13.99€ 11.42
€ 13.99
€ 11.42
Hardcover. Offers you the low down on exercise: how much, how often, depending on your age and fitness. This book covers physical activity recommendations for individuals beginning in infancy all the way through older adulthood. It is suitable for exercise scientists, personal trainers, students and medical practitioners. Num Pages: 368 pages, 14 black & white illustrations, 13 black & white halftones. BIC Classification: MBNH; VFMG. Category: (P) Professional & Vocational; (UF) Further/Higher Education. Dimension: 287 x 223 x 29. Weight in Grams: 1228.
- Format
- Hardback
- Publication date
- 2010
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 368
- Condition
- New
- SKU
- V9780736079433
- ISBN
- 9780736079433
Hardback
Condition: New
€ 58.29€ 57.54
€ 58.29
€ 57.54
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192980
- ISBN
- 9781848192980
Paperback
Condition: New
€ 28.63
€ 28.63
Paperback. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. Num Pages: 240 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 154 x 16. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 240
- Condition
- New
- SKU
- V9780071462693
- ISBN
- 9780071462693
Paperback
Condition: New
€ 24.99€ 21.79
€ 24.99
€ 21.79
Hardcover. This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries-and sugar is not one of them. Num Pages: 288 pages, tables. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 234 x 165 x 25. Weight in Grams: 508.
- Format
- Hardback
- Publication date
- 2004
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 288
- Condition
- New
- SKU
- V9781590770313
- ISBN
- 9781590770313
Hardback
Condition: New
€ 24.99€ 22.90
€ 24.99
€ 22.90
Paperback. Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on. This book presents concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. Num Pages: 400 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 153. .
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785041433
- ISBN
- 9781785041433
Paperback
Condition: New
€ 23.99€ 16.69
€ 23.99
€ 16.69
Hardcover. Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These recipes are illustrated by photographs and accompanied by an explanation of the diet and how to follow it. Num Pages: 224 pages, 70. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 254 x 198 x 21. Weight in Grams: 896.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 224
- Format
- Hardback
- Publication date
- 2004
- Edition
- First Edition
- Condition
- New
- SKU
- V9780091894702
- ISBN
- 9780091894702
Hardback
Condition: New
€ 33.99€ 23.06
€ 33.99
€ 23.06
Paperback. Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories. Num Pages: 560 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 129 x 37. Weight in Grams: 378. Good copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Vermilion
- Edition
- New ed.
- Condition
- Used, Very Good
- SKU
- KIN0035170
- ISBN
- 9780091889487
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories. Num Pages: 560 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 129 x 37. Weight in Grams: 378. Good clean copy with some shelf wear
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Vermilion
- Condition
- Used, Good
- SKU
- KHN0000240
- ISBN
- 9780091889487
Paperback
Condition: Used, Good
€ 4.99
€ 4.99