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Fitness & diet

Karlin Gray - The Any Diet Diary - 9780871318657 - KEX0232298

The Any Diet Diary

Karlin Gray

Paperback. The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits. Num Pages: 120 pages, illustrations. BIC Classification: VFMD; WZS. Category: (G) General (US: Trade). Dimension: 179 x 140 x 16. Weight in Grams: 199. Large format paperback.Clean copy

Condition: Used, Very Good
Publisher: M. Evans& Co Inc
Number of pages: 120
Format: Paperback
Publication date: 1998
Edition: 1st Edition
SKU: KEX0232298
ISBN: 9780871318657

Paperback

Condition: Used, Very Good

€ 4.99

Karl Knopf - Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - 9781569759257 - V9781569759257

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, St...

Karl Knopf

Paperback. Num Pages: 144 pages, 150 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 191 x 8. Weight in Grams: 216.

Publisher: Ulysses Press
Number of pages: 144
Format: Paperback
Publication date: 2011
Edition: 1st Edition
Condition: New
SKU: V9781569759257
ISBN: 9781569759257

Paperback

Condition: New

€ 16.99
€ 14.98

Karl Knopf - Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques - 9781612434902 - V9781612434902

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guid...

Karl Knopf

Paperback. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 236 x 190 x 13. Weight in Grams: 276.

Publisher: Ulysses Press
Format: Paperback
Publication date: 2015
Condition: New
SKU: V9781612434902
ISBN: 9781612434902

Paperback

Condition: New

€ 17.99
€ 16.21

Karl Knopf - Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab - 9781612433547 - V9781612433547

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massa...

Karl Knopf

Paperback. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 235 x 192 x 7. Weight in Grams: 216.

Publisher: Ulysses Press
Format: Paperback
Publication date: 2014
Condition: New
SKU: V9781612433547
ISBN: 9781612433547

Paperback

Condition: New

€ 19.99
€ 16.02

Karl Knopf - Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - 9781612436432 - V9781612436432

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Re...

Karl Knopf

Paperback. Num Pages: 144 pages, 150 B&W photos. BIC Classification: MQV; VFD; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 13. Weight in Grams: 318.

Publisher: Ulysses Press
Format: Paperback
Publication date: 2017
Edition: 1st Edition
Condition: New
SKU: V9781612436432
ISBN: 9781612436432

Paperback

Condition: New

€ 18.99
€ 17.11

Karl Knopf - Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - 9781612431710 - V9781612431710

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching...

Karl Knopf

Paperback. Num Pages: 144 pages, 100 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 235 x 8. Weight in Grams: 258.

Publisher: Ulysses Press
Number of pages: 119
Format: Paperback
Publication date: 2013
Edition: 3/26/13
Condition: New
SKU: V9781612431710
ISBN: 9781612431710

Paperback

Condition: New

€ 16.99
€ 15.23

Karl Knopf - Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - 9781612431017 - V9781612431017

Core Strength For 50+: A Customized Program for Safely Toning Ab, Back...

Karl Knopf

Paperback. A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 236 x 190 x 9. Weight in Grams: 282.

Publisher: Ulysses Press United States
Number of pages: 144
Format: Paperback
Publication date: 2012
Edition: 1st Edition
Condition: New
SKU: V9781612431017
ISBN: 9781612431017

Paperback

Condition: New

€ 17.99
€ 16.15

Karl Knopf - Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - 9781612430140 - V9781612430140

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Buil...

Karl Knopf

Paperback. Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes. Num Pages: 144 pages, 200 B&W photos, 50 B&W illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 191 x 7. Weight in Grams: 232.

Publisher: Ulysses Press
Number of pages: 144
Format: Paperback
Publication date: 2012
Edition: Original
Condition: New
SKU: V9781612430140
ISBN: 9781612430140

Paperback

Condition: New

€ 16.99
€ 15.12

Karl Knopf - Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - 9781612434490 - V9781612434490

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitatio...

Karl Knopf

Paperback. .

Publisher: Ulysses Press
Format: Paperback
Publication date: 2015
Edition: 1st Edition
Condition: New
SKU: V9781612434490
ISBN: 9781612434490

Paperback

Condition: New

€ 17.99
€ 16.27

Karl Knopf - Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - 9781612435558 - V9781612435558

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Str...

Karl Knopf

Paperback. Num Pages: 144 pages, 300 B&W photos. BIC Classification: MJE; VFMG. Category: (G) General (US: Trade). Dimension: 238 x 193 x 30. Weight in Grams: 310.

Publisher: Ulysses Press
Format: Paperback
Publication date: 2016
Edition: 1st Edition
Condition: New
SKU: V9781612435558
ISBN: 9781612435558

Paperback

Condition: New

€ 17.99
€ 16.22

Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233234

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.

Format: Paperback
Publication date: 2014
Publisher: Hachette Books Ireland
Condition: New
SKU: KRF2233234
ISBN: 9781444743470

Paperback

Condition: New

€ 17.95

Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233211

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.

Format: Paperback
Publication date: 2014
Publisher: Hachette Books Ireland
Condition: New
SKU: KRF2233211
ISBN: 9781444743470

Paperback

Condition: New

€ 17.95

Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233179

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.

Format: Paperback
Publication date: 2014
Publisher: Hachette Books Ireland
Condition: New
SKU: KRF2233179
ISBN: 9781444743470

Paperback

Condition: New

€ 17.95

Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233096

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.

Format: Paperback
Publication date: 2014
Publisher: Hachette Books Ireland
Condition: New
SKU: KRF2233096
ISBN: 9781444743470

Paperback

Condition: New

€ 17.95

Karina Inkster - Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength - 9781632206275 - V9781632206275

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core St...

Karina Inkster

Paperback. Num Pages: 176 pages, Color photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 153 x 17. Weight in Grams: 502.

Publisher: Skyhorse Publishing
Format: Paperback
Publication date: 2015
Edition: 1st Edition
Condition: New
SKU: V9781632206275
ISBN: 9781632206275

Paperback

Condition: New

€ 17.07

Karena Virginia - Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential - 9781622036622 - V9781622036622

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition...

Karena Virginia

Paperback. Num Pages: 264 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 254 x 203 x 20. Weight in Grams: 998.

Publisher: Sounds True Inc
Format: Paperback
Publication date: 2017
Condition: New
SKU: V9781622036622
ISBN: 9781622036622

Paperback

Condition: New

€ 30.99
€ 29.22

Karen Wheeler - The Marie Antoinette Diet: How to Eat Cake and Still Lose Weight - 9780957106659 - V9780957106659

The Marie Antoinette Diet: How to Eat Cake and Still Lose Weight

Karen Wheeler

Paperback. Num Pages: 200 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 128 x 199 x 13. Weight in Grams: 144.

Publisher: Sweet Pea Publishing
Format: Paperback
Publication date: 2014
Condition: New
SKU: V9780957106659
ISBN: 9780957106659

Paperback

Condition: New

€ 10.99
€ 10.79

Karen Wang Diggs - Happy Foods - 9781632280084 - V9781632280084

Happy Foods

Karen Wang Diggs

Paperback. Num Pages: 272 pages. BIC Classification: VFMD; VXH; WBHS. Category: (G) General (US: Trade). Dimension: 229 x 178. .

Format: Paperback
Publication date: 2016
Publisher: Viva Editions United States
Number of pages: 272
Condition: New
SKU: V9781632280084
ISBN: 9781632280084

Paperback

Condition: New

€ 18.99
€ 17.11

Karen Thomson - Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction - 9781472136978 - V9781472136978

Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction

Karen Thomson

Paperback. A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss Num Pages: 256 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 247 x 19. Weight in Grams: 338.

Publisher: Little, Brown Book Group
Format: Paperback
Publication date: 2016
Edition: 1st Edition
Condition: New
SKU: V9781472136978
ISBN: 9781472136978

Paperback

Condition: New

€ 17.99
€ 14.33

Karen Jung - Healthier Eating - 9781894694575 - V9781894694575

Healthier Eating

Karen Jung

Num Pages: 240 pages, 16 colour photos. BIC Classification: VFD; VFJB; VFM. Category: (G) General (US: Trade). Dimension: 253 x 202 x 17. Weight in Grams: 608.

Publication date: 2008
Publisher: Granville Island Publishing Canada
Edition: First
Number of pages: 240
Condition: New
SKU: V9781894694575
ISBN: 9781894694575

Paperback

Condition: New

€ 36.99
€ 24.60

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