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Fitness & diet

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Fitness & diet

Karl Knopf - Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - 9781612431710 - V9781612431710 6%OFF

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching...

Karl Knopf

Paperback. Num Pages: 144 pages, 100 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 235 x 8. Weight in Grams: 258.
Publisher
Ulysses Press
Number of pages
119
Format
Paperback
Publication date
2013
Edition
3/26/13
Condition
New
SKU
V9781612431710
ISBN
9781612431710
Paperback
Condition: New

€ 16.99
€ 15.95

Book details
Karl Knopf - Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - 9781612431017 - V9781612431017 10%OFF

Core Strength For 50+: A Customized Program for Safely Toning Ab, Back...

Karl Knopf

Paperback. A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 236 x 190 x 9. Weight in Grams: 282.
Publisher
Ulysses Press United States
Number of pages
144
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781612431017
ISBN
9781612431017
Paperback
Condition: New

€ 16.99
€ 15.22

Book details
Karl Knopf - Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - 9781612430140 - V9781612430140 16%OFF

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Buil...

Karl Knopf

Paperback. Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes. Num Pages: 144 pages, 200 B&W photos, 50 B&W illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 191 x 7. Weight in Grams: 232.
Publisher
Ulysses Press
Number of pages
144
Format
Paperback
Publication date
2012
Edition
Original
Condition
New
SKU
V9781612430140
ISBN
9781612430140
Paperback
Condition: New

€ 16.99
€ 14.29

Book details
Karl Knopf - Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - 9781612434490 - V9781612434490

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitatio...

Karl Knopf

Paperback. .
Publisher
Ulysses Press
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781612434490
ISBN
9781612434490
Paperback
Condition: New

€ 16.99
€ 16.79

Book details
Karl Knopf - Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - 9781612435558 - V9781612435558 9%OFF

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Str...

Karl Knopf

Paperback. Num Pages: 144 pages, 300 B&W photos. BIC Classification: MJE; VFMG. Category: (G) General (US: Trade). Dimension: 238 x 193 x 30. Weight in Grams: 310.
Publisher
Ulysses Press
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781612435558
ISBN
9781612435558
Paperback
Condition: New

€ 16.99
€ 15.39

Book details
Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233234

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.
Format
Paperback
Publication date
2014
Publisher
Hachette Books Ireland
Condition
New
SKU
KRF2233234
ISBN
9781444743470
Paperback
Condition: New

€ 17.95

Book details
Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233211

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.
Format
Paperback
Publication date
2014
Publisher
Hachette Books Ireland
Condition
New
SKU
KRF2233211
ISBN
9781444743470
Paperback
Condition: New

€ 17.95

Book details
Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233179

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.
Format
Paperback
Publication date
2014
Publisher
Hachette Books Ireland
Condition
New
SKU
KRF2233179
ISBN
9781444743470
Paperback
Condition: New

€ 17.95

Book details
Karl Henry - Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod - 9781444743470 - KRF2233096

Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

Karl Henry

Paperback. From Ireland's best-known personal trainer, Karl Henry Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 200.
Format
Paperback
Publication date
2014
Publisher
Hachette Books Ireland
Condition
New
SKU
KRF2233096
ISBN
9781444743470
Paperback
Condition: New

€ 17.95

Book details
Karina Inkster - Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength - 9781632206275 - V9781632206275 3%OFF

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core St...

Karina Inkster

Paperback. Num Pages: 176 pages, Color photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 153 x 17. Weight in Grams: 502.
Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781632206275
ISBN
9781632206275
Paperback
Condition: New

€ 16.99
€ 16.51

Book details
Karena Virginia - Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential - 9781622036622 - V9781622036622 8%OFF

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition...

Karena Virginia

Paperback. Num Pages: 264 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 254 x 203 x 20. Weight in Grams: 998.
Publisher
Sounds True Inc
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781622036622
ISBN
9781622036622
Paperback
Condition: New

€ 29.99
€ 27.71

Book details
Karen Wheeler - The Marie Antoinette Diet: How to Eat Cake and Still Lose Weight - 9780957106659 - V9780957106659 3%OFF

The Marie Antoinette Diet: How to Eat Cake and Still Lose Weight

Karen Wheeler

Paperback. Num Pages: 200 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 128 x 199 x 13. Weight in Grams: 144.
Publisher
Sweet Pea Publishing
Format
Paperback
Publication date
2014
Condition
New
SKU
V9780957106659
ISBN
9780957106659
Paperback
Condition: New

€ 10.99
€ 10.71

Book details
Karen Wang Diggs - Happy Foods - 9781632280084 - V9781632280084 9%OFF

Happy Foods

Karen Wang Diggs

Paperback. Num Pages: 272 pages. BIC Classification: VFMD; VXH; WBHS. Category: (G) General (US: Trade). Dimension: 229 x 178. .
Format
Paperback
Publication date
2016
Publisher
Viva Editions United States
Number of pages
272
Condition
New
SKU
V9781632280084
ISBN
9781632280084
Paperback
Condition: New

€ 17.99
€ 16.37

Book details
Karen Thomson - Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction - 9781472136978 - V9781472136978 26%OFF

Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction

Karen Thomson

Paperback. A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss Num Pages: 256 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 247 x 19. Weight in Grams: 338.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781472136978
ISBN
9781472136978
Paperback
Condition: New

€ 17.99
€ 13.35

Book details
Karen Jung - Healthier Eating - 9781894694575 - V9781894694575 34%OFF

Healthier Eating

Karen Jung

Num Pages: 240 pages, 16 colour photos. BIC Classification: VFD; VFJB; VFM. Category: (G) General (US: Trade). Dimension: 253 x 202 x 17. Weight in Grams: 608.
Publication date
2008
Publisher
Granville Island Publishing Canada
Edition
First
Number of pages
240
Condition
New
SKU
V9781894694575
ISBN
9781894694575
Paperback
Condition: New

€ 36.99
€ 24.42

Book details
Karen Frazier - Nutrition Facts - 9781623156114 - V9781623156114

Nutrition Facts

Karen Frazier

Paperback. Num Pages: 232 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 203 x 203 x 16. Weight in Grams: 499.
Format
Paperback
Publication date
2015
Publisher
Callisto Media Inc. United States
Number of pages
232
Condition
New
SKU
V9781623156114
ISBN
9781623156114
Paperback
Condition: New

€ 20.31

Book details
Karen Frazier - The Complete Paleo Slow Cooker. A Paleo Cookbook for Everyday Meals That Prep Fast & Cook Slow. - 9781623157593 - V9781623157593

The Complete Paleo Slow Cooker. A Paleo Cookbook for Everyday Meals Th...

Karen Frazier

Paperback / so. Num Pages: colour illustrations. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 234 x 188 x 18. Weight in Grams: 544.
Format
Paperback
Publication date
2017
Publisher
Callisto Media Inc. United States
Condition
New
SKU
V9781623157593
ISBN
9781623157593
Paperback
Condition: New

€ 19.42

Book details
Karen Fischer - The Eczema Diet - 9781921966460 - V9781921966460 14%OFF

The Eczema Diet

Karen Fischer

Paperback. This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow. Num Pages: 288 pages, black & white illustrations, black & white line drawings, black & white tables, index, bi. BIC Classification: VFM; WBHS. Category: (G) General (US: Trade). Dimension: 235 x 152 x 21. Weight in Grams: 430.
Publisher
Exisle Publishing
Format
Paperback
Publication date
2014
Edition
2nd UK ed.
Condition
New
SKU
V9781921966460
ISBN
9781921966460
Paperback
Condition: New

€ 23.99
€ 20.56

Book details
Karen Bridson - Run for it - 9781580801003 - V9781580801003 7%OFF

Run for it

Karen Bridson

Paperback. Num Pages: 240 pages, tables. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 208 x 142 x 17. Weight in Grams: 310.
Format
Paperback
Publication date
2002
Publisher
Burford Books,U.S. United States
Number of pages
240
Condition
New
SKU
V9781580801003
ISBN
9781580801003
Paperback
Condition: New

€ 16.99
€ 15.78

Book details
Kam Thye Chow - Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing - 9781594774270 - V9781594774270 35%OFF

Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing

Kam Thye Chow

Paperback. Num Pages: 232 pages, 8 page colour insert and 117 black and white illustrations. BIC Classification: 1FMT; VFMG; VFMS. Category: (G) General (US: Trade). Dimension: 277 x 218 x 13. Weight in Grams: 618.
Publisher
Inner Traditions Bear and Company United States
Number of pages
232
Format
Paperback
Publication date
2011
Edition
Original
Condition
New
SKU
V9781594774270
ISBN
9781594774270
Paperback
Condition: New

€ 33.99
€ 22.12

Book details
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