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Fitness & diet

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Fitness & diet

John Cissik - Maximum Interval Training - 9781492500230 - V9781492500230 9%OFF

Maximum Interval Training

John Cissik

Paperback. For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results. Num Pages: 352 pages, 9 illustrations and 368 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 218 x 285 x 27. Weight in Grams: 1060.
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781492500230
ISBN
9781492500230
Paperback
Condition: New

€ 25.99
€ 23.61

Book details
John Chatham - Paleo for Beginners: Essentials to Get Started - 9781623150310 - V9781623150310

Paleo for Beginners: Essentials to Get Started

John Chatham

Paperback. Num Pages: 206 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 5. Weight in Grams: 334.
Format
Paperback
Publication date
2012
Publisher
Rockridge Press
Condition
New
SKU
V9781623150310
ISBN
9781623150310
Paperback
Condition: New

€ 12.38

Book details
John Chapman - The Lean Machines: Eat Well, Move Better and Feel Awesome - 9781472236265 - V9781472236265 30%OFF

The Lean Machines: Eat Well, Move Better and Feel Awesome

John Chapman

Paperback. A diet, fitness and wellness manual from The Lean Machines - the UK's biggest fitness vloggers. Num Pages: 224 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 192 x 248 x 15. Weight in Grams: 732.
Publisher
Headline Publishing Group
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781472236265
ISBN
9781472236265
Paperback
Condition: New

€ 25.99
€ 18.12

Book details
John C. Griffin - Client-Centered Exercise Prescription 3rd Edition With Web Resource - 9781450453325 - V9781450453325

Client-Centered Exercise Prescription 3rd Edition With Web Resource

John C. Griffin

Hardcover. Expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention and follow-up monitoring. This book features seven client-centered models for each major fitness component. Num Pages: 496 pages, 197 black & white illustrations, 173 black & white halftones. BIC Classification: VFM; WSD. Category: (UU) Undergraduate. Dimension: 296 x 224 x 30. Weight in Grams: 1426.
Publisher
Human Kinetics
Format
Hardback
Publication date
2015
Edition
3rd Edition
Condition
New
SKU
V9781450453325
ISBN
9781450453325
Hardback
Condition: New

€ 69.07

Book details
John Briffa - Waist Disposal: The Ultimate Fat Loss Manual for Men - 9781848501157 - V9781848501157

Waist Disposal: The Ultimate Fat Loss Manual for Men

John Briffa

Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366.
Publisher
Hay House UK Ltd
Number of pages
288
Format
Paperback
Publication date
2010
Condition
New
SKU
V9781848501157
ISBN
9781848501157
Paperback
Condition: New

€ 17.01

Book details
John Brewer - Run Smart: Using Science to Improve Performance and Expose Marathon Running´s Greatest Myths - 9781472939685 - V9781472939685 26%OFF

Run Smart: Using Science to Improve Performance and Expose Marathon Ru...

John Brewer

Paperback. Num Pages: 192 pages. BIC Classification: VFM; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 156. .
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781472939685
ISBN
9781472939685
Paperback
Condition: New

€ 19.99
€ 14.78

Book details
Joel Harper - Mind Your Body: 4 Weeks to a Leaner, Healthier Life - 9780062348210 - V9780062348210

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Joel Harper

Paperback. Num Pages: 256 pages. BIC Classification: VFMD; VFMG; VSP. Category: (G) General (US: Trade). Dimension: 221 x 195 x 15. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9780062348210
ISBN
9780062348210
Paperback
Condition: New

€ 17.13

Book details
Joe Wicks - Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life - 9781509820221 - 9781509820221 15%OFF

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You...

Joe Wicks

Paperback.
Publisher
Pan Macmillan
Format
Paperback
Publication date
2016
Condition
New
SKU
9781509820221
ISBN
9781509820221
Paperback
Condition: New

€ 18.99
€ 16.15

Book details
Joe Wicks - Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy - 9781509800667 - V9781509800667 30%OFF

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You ...

Joe Wicks

Paperback. The first book from Instagram sensation Joe Wicks, aka The Body Coach. Num Pages: 224 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 246 x 189. Weight in Grams: 300.
Publisher
Pan Macmillan
Format
Paperback
Publication date
2015
Edition
Main Market Ed.
Condition
New
SKU
V9781509800667
ISBN
9781509800667
Paperback
Condition: New

€ 26.99
€ 18.81

Book details
Joe Wicks - Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body - 9781509800698 - V9781509800698 30%OFF

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a ...

Joe Wicks

Paperback. Num Pages: 240 pages. BIC Classification: VFMG; WBH. Category: (G) General (US: Trade). Dimension: 193 x 246 x 16. Weight in Grams: 868.
Publisher
Pan Macmillan
Format
Paperback
Publication date
2016
Edition
UK ed.
Condition
New
SKU
V9781509800698
ISBN
9781509800698
Paperback
Condition: New

€ 25.99
€ 18.08

Book details
Joe Wicks - Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together - 9781509820252 - V9781509820252 30%OFF

Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

Joe Wicks

Hardback. Num Pages: 240 pages. BIC Classification: VFMD; WBF; WBH; WBR. Category: (G) General (US: Trade). Dimension: 246 x 189. .
Publisher
Pan Macmillan
Format
Hardback
Publication date
2017
Edition
Main Market Ed.
Condition
New
SKU
V9781509820252
ISBN
9781509820252
Hardback
Condition: New

€ 26.99
€ 18.76

Book details
Joe Tatta - Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life - 9780738219226 - V9780738219226 30%OFF

Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and ...

Joe Tatta

Paperback. A doctor of physical therapy and clinical nutritionist shares a program to treat the link between pain and weight gain and conquer both. Num Pages: 352 pages, illustrations. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 154 x 229 x 29. Weight in Grams: 434.
Publisher
INGRAM PUBLISHER SERVICES US
Format
Paperback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9780738219226
ISBN
9780738219226
Paperback
Condition: New

€ 25.99
€ 18.21

Book details
Joe Cross - The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing: As seen in the hit film ´Fat, Sick & Nearly Dead´ - 9781444788341 - V9781444788341 26%OFF

The Reboot with Joe Juice Diet – Lose weight, get healthy and feel a...

Joe Cross

Paperback. Lose weight and feel great using the power of juice Num Pages: 368 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 199 x 130 x 25. Weight in Grams: 264.
Publisher
Hodder & Stoughton
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781444788341
ISBN
9781444788341
Paperback
Condition: New

€ 17.99
€ 13.39

Book details
Joe Cross - Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days - 9781473613492 - V9781473613492 26%OFF

Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

Joe Cross

Paperback. The quick and easy guide to juicing your way to health from the man who kickstarted the juice craze Num Pages: 224 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781473613492
ISBN
9781473613492
Paperback
Condition: New

€ 15.99
€ 11.84

Book details
Joe Cross - Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving: Juice on with the creator of Fat, Sick & Nearly Dead - 9781473613485 - V9781473613485 21%OFF

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Heal...

Joe Cross

Paperback. From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health Num Pages: 272 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 197 x 25. Weight in Grams: 194.
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781473613485
ISBN
9781473613485
Paperback
Condition: New

€ 13.99
€ 11.04

Book details
Joe Cross - The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film ´Fat, Sick & Nearly Dead´ - 9781444798357 - V9781444798357 25%OFF

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired ...

Joe Cross

Paperback. From the man who kickstarted the new juice craze - more recipes to help you juice your way to health Num Pages: 224 pages, N/A. BIC Classification: VFMD; WBXN. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781444798357
ISBN
9781444798357
Paperback
Condition: New

€ 17.99
€ 13.47

Book details
Joanne O´connell - The Homemade Vegan - 9781909248465 - V9781909248465 9%OFF

The Homemade Vegan

Joanne O´connell

Paperback. BIC Classification: RNK; VFMD; VXH; WBJ. Category: (G) General (US: Trade). Dimension: 141 x 217 x 19. Weight in Grams: 358.
Publisher
Prospect Books
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781909248465
ISBN
9781909248465
Paperback
Condition: New

€ 16.99
€ 15.40

Book details
Joanna Hall - Drop a Size for Life: Fat Loss Fast and Forever! - 9780007175277 - KTG0007372

Drop a Size for Life: Fat Loss Fast and Forever!

Joanna Hall

Paperback. The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. Num Pages: 368 pages, (40 b/w photos), With index. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130. Weight in Grams: 305. Good clean copy with some minor shelf wear.
Condition
Used, Very Good
Publisher
HarperCollins Publishers
Format
Paperback
Publication date
2004
SKU
KTG0007372
ISBN
9780007175277
Paperback
Condition: Used, Very Good

€ 4.99

Book details
Joanna Hall - Drop a Size in Two Weeks Flat! - 9780007137558 - KIN0004934

Drop a Size in Two Weeks Flat!

Joanna Hall

Paperback. The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises Num Pages: 224 pages, (25 b/w photos). BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 192. Clean copy in good condition
Condition
Used, Like New
Publisher
HarperCollins Publishers
Number of pages
224
Format
Paperback
Publication date
2003
Edition
Reprint of first edition.
SKU
KIN0004934
ISBN
9780007137558
Paperback
Condition: Used, Like New

€ 4.99

Book details
Joanna Hall - Joanna Hall´s Walkactive Programme: The simple yet revolutionary way to transform your body, for life - 9780749959579 - V9780749959579 25%OFF

Joanna Hall´s Walkactive Programme: The simple yet revolutionary way ...

Joanna Hall

Paperback. Change the way you put one foot in front of the other and you'll change your life - Joanna Hall Num Pages: 160 pages, 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 phot. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 184 x 11. Weight in Grams: 466.
Publisher
Little, Brown Book Group
Number of pages
160
Format
Paperback
Publication date
2013
Condition
New
SKU
V9780749959579
ISBN
9780749959579
Paperback
Condition: New

€ 19.99
€ 14.92

Book details
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