Fitness & diet
Results 1461 - 1478 of 1478
Fitness & diet
Paperback. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Num Pages: 224 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 204 x 13. Weight in Grams: 420. How to Get a Hard Body - Without Doing Hard Time. 224 pages, illustrations. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 233 x 204 x 13. Weight: 420.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Adams Media
- Edition
- Original
- Number of pages
- 224
- Condition
- New
- SKU
- V9781440526596
- ISBN
- 9781440526596
Paperback
Condition: New
€ 16.99€ 15.39
€ 16.99
€ 15.39
Paperback. Editor(s): Hatherleigh Press. Num Pages: 104 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 153 x 227 x 9. Weight in Grams: 146.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Hatherleigh Press,U.S. United States
- Edition
- 1st Edition
- Number of pages
- 104
- Condition
- New
- SKU
- V9781578263615
- ISBN
- 9781578263615
Paperback
Condition: New
€ 15.99€ 14.16
€ 15.99
€ 14.16
Paperback. Num Pages: 128 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 210 x 140. Weight in Grams: 367.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Hatherleigh Press,U.S. United States
- Number of pages
- 128
- Condition
- New
- SKU
- V9781578265305
- ISBN
- 9781578265305
Paperback
Condition: New
€ 15.99€ 13.95
€ 15.99
€ 13.95
Paperback. Num Pages: 104 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 11. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hatherleigh Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578265756
- ISBN
- 9781578265756
Paperback
Condition: New
€ 15.99€ 13.95
€ 15.99
€ 13.95
Paperback.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Hatherleigh Press,U.S. United States
- Edition
- Original
- Number of pages
- 90
- Condition
- New
- SKU
- V9781578263707
- ISBN
- 9781578263707
Paperback
Condition: New
€ 13.99€ 12.14
€ 13.99
€ 12.14
Paperback. A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, 20 colour photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 149 x 105 x 9. Weight in Grams: 158.
- Publisher
- Hamlyn
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780600629313
- ISBN
- 9780600629313
Paperback
Condition: New
€ 10.99€ 9.34
€ 10.99
€ 9.34
Paperback. Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle. Num Pages: 240 pages, ill. BIC Classification: 1FPC; VFMS; VXHT. Category: (G) General (US: Trade). Dimension: 225 x 153 x 19. Weight in Grams: 346.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2002
- Condition
- New
- SKU
- V9781886969049
- ISBN
- 9781886969049
Paperback
Condition: New
€ 19.99€ 18.38
€ 19.99
€ 18.38
Paperback. Translator(s): Swaim, Louis. Num Pages: 200 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 228 x 156 x 10. Weight in Grams: 269.
- Publisher
- North Atlantic Books,U.S.
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781556435454
- ISBN
- 9781556435454
Paperback
Condition: New
€ 20.99€ 15.40
€ 20.99
€ 15.40
Paperback. Num Pages: 80 pages, col. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 229 x 160 x 6. Weight in Grams: 188.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- Lotus Press United States
- Number of pages
- 80
- Condition
- New
- SKU
- V9780914955696
- ISBN
- 9780914955696
Paperback
Condition: New
€ 15.99€ 14.88
€ 15.99
€ 14.88
Hardback. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status. Num Pages: 288 pages, 32 page colour inserts. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 201 x 240 x 30. Weight in Grams: 700.
- Publisher
- Rodale Press Inc.
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623366070
- ISBN
- 9781623366070
Hardback
Condition: New
€ 29.99€ 25.73
€ 29.99
€ 25.73
Hardback. Dieters are often told that eating less and exercising more are the keys to losing weight; but even with temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers' metabolisms to lose up to 5 pounds a week. Num Pages: 25 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 152. Weight in Grams: 454.
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 25
- Format
- Hardback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623366056
- ISBN
- 9781623366056
Hardback
Condition: New
€ 27.99€ 24.34
€ 27.99
€ 24.34
Paperback. Backed by the science showing that the right fats are healthy and aid weight loss not weight gain, this book presents a nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want. It includes a 14-day diet plan that is filled with healthy fats. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 126 x 18. Weight in Grams: 208.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2015
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781785040054
- ISBN
- 9781785040054
Paperback
Condition: New
€ 18.99€ 13.97
€ 18.99
€ 13.97
Paperback. Zen Martinoli is a fitness trainer to the stars, professional fighters, and fitness enthusiasts of all levels. Thanks to this brilliant book, a busy life needn't be a barrier to exercising! Rapid Fitness is crafted as a solution for busy professionals who don't have time for lengthy gym trips, but want to get - and stay - in peak condition. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 131 x 197 x 22. Weight in Grams: 230.
- Publisher
- John Blake Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781784181192
- ISBN
- 9781784181192
Paperback
Condition: New
€ 16.99€ 15.70
€ 16.99
€ 15.70
Paperback. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Num Pages: 100 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 198 x 131 x 14. Weight in Grams: 150. 100 pages, Illustrations. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 198 x 131 x 14. Weight: 154.
- Publisher
- John Blake
- Number of pages
- 100
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781843583837
- ISBN
- 9781843583837
Paperback
Condition: New
€ 9.99€ 8.51
€ 9.99
€ 8.51
Paperback. A revolutionary new diet plan that lets readers eat whatever they want while burning off belly fat! The revolutionary 8-Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Num Pages: 400 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 107 x 202 x 31. Weight in Grams: 156.
- Format
- Paperback
- Number of pages
- 400
- Publisher
- St Martin's Press United States
- Publication date
- 2015
- Edition
- Reissue
- Condition
- New
- SKU
- V9781250066596
- ISBN
- 9781250066596
Paperback
Condition: New
€ 9.99€ 9.94
€ 9.99
€ 9.94
Paperback. More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. This book offers advise on how to prepare for IVF, and the step-by-step diet and lifestyle plan in a clear way to support your treatment. Num Pages: 272 pages. BIC Classification: MFKC1; VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 155 x 234 x 22. Weight in Grams: 360.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781785040399
- ISBN
- 9781785040399
Paperback
Condition: New
€ 26.99€ 18.77
€ 26.99
€ 18.77
Paperback. "A fresh approach to learning Sanskrit aimed specifically at the TT and serious yoga student market and based in an original combination of traditional pedagogy (oral instruction and textual memorization) and academic linguistics (grammar and syntax) and utilizing central yoga texts such as the Bhagavad Gita and Yoga Sutras"-- Illustrator(s): Ponte, Ben. Num Pages: 528 pages, illustrations. BIC Classification: 2B; CJB; HRG; HRQM2; VFMG; VXP. Category: (G) General (US: Trade). Dimension: 190 x 234 x 35. Weight in Grams: 1478.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- North Point Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780865477544
- ISBN
- 9780865477544
Paperback
Condition: New
€ 51.99€ 45.30
€ 51.99
€ 45.30
The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and...
Zucker, Judi, Zucker, Shari
Paperback. Num Pages: 224 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 154 x 229 x 16. Weight in Grams: 368.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- New Page Books
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781632650511
- ISBN
- 9781632650511
Paperback
Condition: New
€ 17.41
€ 17.41