Fitness & diet
Results 481 - 504 of 1493
Fitness & diet
Hardcover. From the top authority on the gut microbiome, this title includes a plan that can show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. Num Pages: 320 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 177 x 275 x 38. Weight in Grams: 804.
- Format
- Hardback
- Publication date
- 2014
- Publisher
- Rodale Books
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623364014
- ISBN
- 9781623364014
Hardback
Condition: New
€ 30.99€ 27.12
€ 30.99
€ 27.12
Paperback. Num Pages: 320 pages, Illustrated. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 209 x 26. Weight in Grams: 1154.
- Publisher
- Shambhala Publications Inc
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781611800630
- ISBN
- 9781611800630
Paperback
Condition: New
€ 42.99€ 28.14
€ 42.99
€ 28.14
Paperback. Num Pages: 224 pages, ill. BIC Classification: VFMG; VX. Category: (G) General (US: Trade). Dimension: 196 x 162 x 16. Weight in Grams: 266.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Red Wheel/Weiser United States
- Edition
- 1st Edition
- Number of pages
- 224
- Condition
- New
- SKU
- V9781578631391
- ISBN
- 9781578631391
Paperback
Condition: New
€ 24.99€ 22.54
€ 24.99
€ 22.54
Paperback.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- Harmony
- Condition
- New
- SKU
- V9780385515368
- ISBN
- 9780385515368
Paperback
Condition: New
€ 14.99€ 13.16
€ 14.99
€ 13.16
Paperback. Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind. Simple movements designed for 3- to 11-year-olds of all physical abilities and levels of experience - poses are shown in over 250 photographs. Num Pages: 96 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 220 x 168. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 96
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780194622
- ISBN
- 9781780194622
Paperback
Condition: New
€ 7.45
€ 7.45
Paperback. Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. Featuring meal plans and shopping lists to help transition into this lifestyle, this title helps readers lose weight, gain muscle, and achieve peak performance and optimum health. Series: Everything. Num Pages: 304 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 204 x 19. Weight in Grams: 546.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Adams Media
- Edition
- 1st Edition
- Number of pages
- 304
- Condition
- New
- SKU
- V9781440512063
- ISBN
- 9781440512063
Paperback
Condition: New
€ 19.52
€ 19.52
Paperback. Num Pages: 192 pages, More than 200 full-colour photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 228 x 191 x 11. Weight in Grams: 506.
- Publisher
- Bloomsbury Publishing PLC United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781408186572
- ISBN
- 9781408186572
Paperback
Condition: New
€ 39.00
€ 39.00
Paperback. Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference. Series: You are What You Eat. Num Pages: 256 pages, Black and white illustrations throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 172. Good copy with some shelf wear.
- Condition
- Used, Good
- Edition
- Reprint
- Publisher
- Penguin Books Ltd
- Format
- Paperback
- Publication date
- 2006
- SKU
- KTG0007847
- ISBN
- 9780141029757
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. Good clean copy with some shelf wear
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Penguin Books Ltd
- Edition
- Reprint
- Condition
- Used, Very Good
- SKU
- KHS1077796
- ISBN
- 9780141029757
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2005
- Edition
- 2Rev Ed
- Condition
- New
- SKU
- V9780091902476
- ISBN
- 9780091902476
Paperback
Condition: New
€ 19.99€ 16.06
€ 19.99
€ 16.06
Paperback. Provides physical therapy and other health profession students with an overview of massage, a description of massage techniques, information on the benefits of massage, and specific techniques for a variety of conditions. Num Pages: 336 pages, Approx. 580 illustrations. BIC Classification: MQS; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 273 x 200 x 16. Weight in Grams: 734.
- Publisher
- Elsevier Health Sciences United Kingdom
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2007
- Edition
- 5th Edition
- Condition
- New
- SKU
- V9780721603506
- ISBN
- 9780721603506
Paperback
Condition: New
€ 60.29
€ 60.29
Paperback. This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Num Pages: 176 pages, 80 full colour images (23 illustrations, 57 photographs). BIC Classification: MJNA; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 177 x 247 x 16. Weight in Grams: 580.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781848192751
- ISBN
- 9781848192751
Paperback
Condition: New
€ 32.45
€ 32.45
Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190351
- ISBN
- 9781848190351
Paperback
Condition: New
€ 26.91
€ 26.91
Paperback. Num Pages: 162 pages, 200. BIC Classification: VFMS; VFVC. Category: (G) General (US: Trade). Dimension: 175 x 255 x 9. Weight in Grams: 442.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Arcata Arts United States
- Edition
- 3rd, Anniversary
- Number of pages
- 162
- Condition
- New
- SKU
- V9780983402152
- ISBN
- 9780983402152
Paperback
Condition: New
€ 21.99€ 21.58
€ 21.99
€ 21.58
Paperback. Num Pages: 162 pages. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 10. Weight in Grams: 476.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Arcata Arts
- Edition
- 40th Anniversary
- Condition
- New
- SKU
- V9781941375020
- ISBN
- 9781941375020
Paperback
Condition: New
€ 33.99€ 29.42
€ 33.99
€ 29.42
Paperback.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 150
- Condition
- New
- SKU
- V9781583942215
- ISBN
- 9781583942215
Paperback
Condition: New
€ 20.99€ 19.10
€ 20.99
€ 19.10
Hardcover. Editor(s): Gouveia, Camilo; Melo, Diego. Num Pages: 181 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 159 x 16. Weight in Grams: 398.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Nova Science Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 181
- Condition
- New
- SKU
- V9781614708865
- ISBN
- 9781614708865
Hardback
Condition: New
€ 166.89€ 116.23
€ 166.89
€ 116.23
Paperback. Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life. Num Pages: 256 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 132 x 20. Weight in Grams: 194. Good clean copy with some minor shelf wear.
- Condition
- Used, Very Good
- Publisher
- Metro Books,London
- Format
- Paperback
- Publication date
- 2008
- SKU
- KTG0011183
- ISBN
- 9781844544981
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Detailed and original, The Manner of Action reveals the potential of somatic learning methods to transform movement, using The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Num Pages: 208 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 154 x 230 x 26. Weight in Grams: 276.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781848193345
- ISBN
- 9781848193345
Paperback
Condition: New
€ 26.08
€ 26.08
Paperback. In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 180 x 18. Weight in Grams: 446.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- Edition
- Revised
- Condition
- New
- SKU
- V9781848190016
- ISBN
- 9781848190016
Paperback
Condition: New
€ 32.45
€ 32.45
Paperback. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. Num Pages: 250 pages, illustrations. BIC Classification: VFMG; WSZC. Category: (G) General (US: Trade). Dimension: 254 x 146 x 38. Weight in Grams: 404.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Volt Press United States
- Number of pages
- 250
- Condition
- New
- SKU
- V9781566252874
- ISBN
- 9781566252874
Paperback
Condition: New
€ 21.99€ 20.71
€ 21.99
€ 20.71
Paperback. Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals. Num Pages: 278 pages, col. Illustrations. BIC Classification: VFM; WBA. Category: (G) General (US: Trade). Dimension: 231 x 192 x 18. Weight in Grams: 562.
- Publisher
- Rodale Press
- Number of pages
- 278
- Format
- Paperback
- Publication date
- 2007
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781594865480
- ISBN
- 9781594865480
Paperback
Condition: New
€ 24.99€ 21.96
€ 24.99
€ 21.96
Paperback. Num Pages: 320 pages, Colour diagrams and black and white photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 211 x 25. Weight in Grams: 880.
- Publisher
- New World Library
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781577316060
- ISBN
- 9781577316060
Paperback
Condition: New
€ 36.99€ 27.24
€ 36.99
€ 27.24
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 153 x 19. Weight in Grams: 428.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Marlowe & Co United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9781569244272
- ISBN
- 9781569244272
Paperback
Condition: New
€ 21.99€ 16.66
€ 21.99
€ 16.66