Fitness & diet
Results 1 - 20 of 1481
Fitness & diet
Paperback. A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks. Series: The Zone. Num Pages: 416 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 231 x 186 x 29. Weight in Grams: 710.
- Publisher
- William Morrow Paperbacks
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780060989217
- ISBN
- 9780060989217
Paperback
Condition: New
€ 23.99€ 21.75
€ 23.99
€ 21.75
Paperback. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Num Pages: 100 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 198 x 131 x 14. Weight in Grams: 150. 100 pages, Illustrations. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 198 x 131 x 14. Weight: 154.
- Publisher
- John Blake
- Number of pages
- 100
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781843583837
- ISBN
- 9781843583837
Paperback
Condition: New
€ 9.99€ 8.51
€ 9.99
€ 8.51
Paperback. Shows how to align body and mind for success on-and-off the track. Num Pages: 224 pages. BIC Classification: HREZ; VFMG; VXA. Category: (G) General (US: Trade). Dimension: 203 x 141 x 16. Weight in Grams: 286.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Adams Media Corporation
- Edition
- Original
- Number of pages
- 224
- Condition
- New
- SKU
- V9781598699609
- ISBN
- 9781598699609
Paperback
Condition: New
€ 13.99€ 13.49
€ 13.99
€ 13.49
Paperback. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). .
- Publisher
- The Experiment LLC
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781615193400
- ISBN
- 9781615193400
Paperback
Condition: New
€ 26.29
€ 26.29
Paperback.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Simon & Schuster International
- Condition
- New
- SKU
- V9780743224529
- ISBN
- 9780743224529
Paperback
Condition: New
€ 19.61
€ 19.61
Paperback. Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more. Num Pages: 240 pages. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 127 x 23. Weight in Grams: 168.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780091955168
- ISBN
- 9780091955168
Paperback
Condition: New
€ 19.99€ 14.86
€ 19.99
€ 14.86
Paperback.
- Publisher
- John Hunt Publishing United Kingdom
- Number of pages
- 305
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781846945038
- ISBN
- 9781846945038
Paperback
Condition: New
€ 20.99€ 19.21
€ 20.99
€ 19.21
Paperback. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780349402024
- ISBN
- 9780349402024
Paperback
Condition: New
€ 21.99€ 16.29
€ 21.99
€ 16.29
Hardback. Num Pages: 304 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 242 x 196 x 29. Weight in Grams: 668.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780062353245
- ISBN
- 9780062353245
Hardback
Condition: New
€ 29.99€ 25.42
€ 29.99
€ 25.42
Paperback. Series: How to Cope Successfully with.. Num Pages: 128 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 213 x 136 x 10. Weight in Grams: 168.
- Publisher
- Wellhouse Publishing Ltd United Kingdom
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2002
- Condition
- New
- SKU
- V9781903784044
- ISBN
- 9781903784044
Paperback
Condition: New
€ 10.99€ 9.38
€ 10.99
€ 9.38
Paperback. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780593074190
- ISBN
- 9780593074190
Paperback
Condition: New
€ 21.99€ 16.42
€ 21.99
€ 16.42
Paperback. Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best. Num Pages: 336 pages, black & white illustrations, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 188 x 23. Weight in Grams: 506.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 336
- Condition
- New
- SKU
- V9780061665752
- ISBN
- 9780061665752
Paperback
Condition: New
€ 18.99€ 17.59
€ 18.99
€ 17.59
Paperback. Takes you on a tour of your body from the outside in, beginning with your skin and progressing to your vital organs. This book helps you learn: that you shed skin more frequently than snakes do; why the number of fat cells you have rarely changes; how you can measure and control fat; and, that you use only a small amount of the oxygen you inhale. Num Pages: 293 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 14. Weight in Grams: 486.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Pogue Press
- Edition
- 1st Edition
- Number of pages
- 293
- Condition
- New
- SKU
- V9780596801748
- ISBN
- 9780596801748
Paperback
Condition: New
€ 26.99€ 26.55
€ 26.99
€ 26.55
Paperback. The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Num Pages: 368 pages. BIC Classification: VFD; VFJ; VFM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 28. Weight in Grams: 484.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785041334
- ISBN
- 9781785041334
Paperback
Condition: New
€ 26.99€ 18.57
€ 26.99
€ 18.57
Paperback. Num Pages: 288 pages. BIC Classification: VFM; WJ. Category: (G) General (US: Trade). Dimension: 233 x 153 x 20. Weight in Grams: 384.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780349402826
- ISBN
- 9780349402826
Paperback
Condition: New
€ 19.99€ 14.86
€ 19.99
€ 14.86
paperback. New and updated edition of the bestselling and revolutionary weight-loss programme Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 127 x 17. Weight in Grams: 208. Paperback, cover slightly scuffed, otherrwise in good condition.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Sphere
- Condition
- Used, Good
- SKU
- KRF2233792
- ISBN
- 9780751542950
Paperback
Condition: Used, Good
€ 12.99€ 4.99
€ 12.99
€ 4.99
Paperback.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Ballantine Books
- Edition
- Reprint
- Number of pages
- 192
- Condition
- New
- SKU
- V9780345528582
- ISBN
- 9780345528582
Paperback
Condition: New
€ 19.99€ 18.81
€ 19.99
€ 18.81
Paperback. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780091955427
- ISBN
- 9780091955427
Paperback
Condition: New
€ 26.99€ 18.57
€ 26.99
€ 18.57
Paperback. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals. Num Pages: 288 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780091955403
- ISBN
- 9780091955403
Paperback
Condition: New
€ 25.99€ 17.98
€ 25.99
€ 17.98
Paperback. An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life. Num Pages: 288 pages. BIC Classification: VFMD; VSP. Category: (G) General (US: Trade). Dimension: 145 x 224 x 22. Weight in Grams: 370.
- Publisher
- Skirt!
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780762788187
- ISBN
- 9780762788187
Paperback
Condition: New
€ 17.99€ 17.73
€ 17.99
€ 17.73