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Fitness & diet
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Fitness & diet
paperback. A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides. Num Pages: 160 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 228 x 153 x 12. Weight in Grams: 182.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- North Point Press
- Condition
- New
- SKU
- 9780865477513
- ISBN
- 9780865477513
Paperback
Condition: New
€ 13.23
€ 13.23
Paperback. In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 209 x 14. Weight in Grams: 766.
- Publisher
- Adams Media
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781440575204
- ISBN
- 9781440575204
Paperback
Condition: New
€ 23.99€ 16.11
€ 23.99
€ 16.11
Paperback. Num Pages: 224 pages, Over 150 stunning colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 210. Weight in Grams: 680.
- Publisher
- Bloomsbury Publishing PLC
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472912886
- ISBN
- 9781472912886
Paperback
Condition: New
€ 19.99€ 14.75
€ 19.99
€ 14.75
Paperback. Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day. Num Pages: 176 pages. BIC Classification: BM; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 16. Weight in Grams: 492.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781473619609
- ISBN
- 9781473619609
Paperback
Condition: New
€ 26.99€ 19.02
€ 26.99
€ 19.02
Paperback. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. Num Pages: 144 pages. BIC Classification: VFMG; VFXC. Category: (G) General (US: Trade). Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288758
- ISBN
- 9781780288758
Paperback
Condition: New
€ 17.99€ 13.01
€ 17.99
€ 13.01
Paperback. Essential reading for those looking to customize their practice to life's changing needs. Num Pages: 272 pages, 100 b&w photographs. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 207 x 278 x 19. Weight in Grams: 562.
- Publisher
- Inner Traditions
- Format
- Paperback
- Publication date
- 2000
- Edition
- Original ed.
- Condition
- New
- SKU
- V9780892818204
- ISBN
- 9780892818204
Paperback
Condition: New
€ 27.99€ 19.04
€ 27.99
€ 19.04
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781848192584
- ISBN
- 9781848192584
Paperback
Condition: New
€ 32.36
€ 32.36
Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532.
- Publisher
- Atlantic Books
- Format
- Paperback
- Publication date
- 2012
- Edition
- Main
- Condition
- New
- SKU
- V9780857895776
- ISBN
- 9780857895776
Paperback
Condition: New
€ 19.99€ 14.55
€ 19.99
€ 14.55
Paperback. Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. Series: Teach Yourself - General. Num Pages: 336 pages, 70 b-and-w. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 198 x 129 x 21. Weight in Grams: 300.
- Edition
- Illustrated
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781444100976
- ISBN
- 9781444100976
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Series: New Harbinger Whole-Body Healing Series. Num Pages: 224 pages, 35 Black and White Photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 13. Weight in Grams: 414.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781572246898
- ISBN
- 9781572246898
Paperback
Condition: New
€ 30.99€ 20.55
€ 30.99
€ 20.55
Paperback. Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind. Simple movements designed for 3- to 11-year-olds of all physical abilities and levels of experience - poses are shown in over 250 photographs. Num Pages: 96 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 220 x 168. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 96
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780194622
- ISBN
- 9781780194622
Paperback
Condition: New
€ 7.43
€ 7.43
Paperback. Series: Rodmell Press Yoga Shorts. Num Pages: 128 pages, colour illustrations. BIC Classification: VFD; VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 178 x 9. Weight in Grams: 296.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 128
- Condition
- New
- SKU
- V9781930485167
- ISBN
- 9781930485167
Paperback
Condition: New
€ 23.99€ 16.31
€ 23.99
€ 16.31
Paperback. Num Pages: 256 pages, Illustrated. BIC Classification: VFJB; VFJP; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 160 x 16. Weight in Grams: 388.
- Publisher
- Shambhala
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781590307601
- ISBN
- 9781590307601
Paperback
Condition: New
€ 31.99€ 21.01
€ 31.99
€ 21.01
Paperback. .
- Publisher
- Mountaineers Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594859953
- ISBN
- 9781594859953
Paperback
Condition: New
€ 20.88
€ 20.88
Paperback. A complete resource for parents who want to teach their children yoga, including over 100 yoga poses, as well as breathing exercises, meditations, relaxation methods, and songs. Num Pages: 320 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 153 x 20. Weight in Grams: 692.
- Publisher
- Adams Media
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781440554636
- ISBN
- 9781440554636
Paperback
Condition: New
€ 23.99€ 16.07
€ 23.99
€ 16.07
Paperback. This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). Num Pages: 104 pages, 53 photographs. BIC Classification: MJNA; VFJD; VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 244 x 173 x 8. Weight in Grams: 194.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 104
- Format
- Paperback
- Publication date
- 2006
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843108177
- ISBN
- 9781843108177
Paperback
Condition: New
€ 23.47
€ 23.47
Paperback. Using yoga to manage the challenges of cancer and its treatment. Num Pages: 324 pages, 67 b&w illustrations. BIC Classification: VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 208 x 257 x 24. Weight in Grams: 802.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781620552728
- ISBN
- 9781620552728
Paperback
Condition: New
€ 23.99€ 20.59
€ 23.99
€ 20.59
Paperback. Series: Rodmell Press Yoga Shorts. Num Pages: 176 pages, Two-color art throughout. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 190 x 9. Weight in Grams: 382.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781930485334
- ISBN
- 9781930485334
Paperback
Condition: New
€ 23.99€ 16.38
€ 23.99
€ 16.38
Paperback. Num Pages: 240 pages, lin. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 273 x 216 x 16. Weight in Grams: 650.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2002
- Edition
- Reissue
- Condition
- New
- SKU
- V9781570629778
- ISBN
- 9781570629778
Paperback
Condition: New
€ 40.99€ 26.49
€ 40.99
€ 26.49
Paperback. Num Pages: 220 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 133 x 15. Weight in Grams: 313.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Callisto Media Inc. United States
- Edition
- Gld
- Number of pages
- 220
- Condition
- New
- SKU
- V9781623156466
- ISBN
- 9781623156466
Paperback
Condition: New
€ 16.99€ 12.62
€ 16.99
€ 12.62