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Fitness & diet

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Fitness & diet

Biff Mithoefer - The Yin Yoga Kit: The Practice of Quiet Power - 9781594771163 - 9781594771163

The Yin Yoga Kit: The Practice of Quiet Power

Biff Mithoefer

cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 128 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 652.

Publication date: 2006
Publisher: Healing Arts Press
Condition: New
SKU: 9781594771163
ISBN: 9781594771163

Condition: New

€ 24.99
€ 16.43

Will Tuttle - The World Peace Diet: Eating for Spiritual Health and Social Harmony - 9781590565278 - V9781590565278

The World Peace Diet: Eating for Spiritual Health and Social Harmony

Will Tuttle

Paperback. Num Pages: 356 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 500.

Publisher: Lantern Books
Format: Paperback
Publication date: 2016
Edition: 10th anniversary
Condition: New
SKU: V9781590565278
ISBN: 9781590565278

Paperback

Condition: New

€ 24.99
€ 22.59

Kathryn Budig - The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - 9781609618391 - V9781609618391

The Women´s Health Big Book of Yoga: The Essential Guide to Complete ...

Kathryn Budig

Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.

Publisher: Rodale Incorporated United States
Number of pages: 400
Format: Paperback
Publication date: 2012
Edition: 1st Edition
Condition: New
SKU: V9781609618391
ISBN: 9781609618391

Paperback

Condition: New

€ 29.99
€ 28.46

Brooke Siler - The Women´s Health Big Book of Pilates: The Essential Guide to Total Body Fitness - 9781623360924 - V9781623360924

The Women´s Health Big Book of Pilates: The Essential Guide to Total ...

Brooke Siler

Paperback. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift..) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike. Num Pages: 400 pages, 800 full colour photographs. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 202 x 21. Weight in Grams: 1034.

Publisher: Rodale Press Inc. United States
Number of pages: 400
Format: Paperback
Publication date: 2013
Condition: New
SKU: V9781623360924
ISBN: 9781623360924

Paperback

Condition: New

€ 31.99
€ 21.04

Adam Campbell - The Women´s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - 9781623368432 - V9781623368432

The Women´s Health Big Book of Exercises: Four Weeks to a Leaner, Sex...

Adam Campbell

Paperback. .

Publisher: Rodale Press Inc.
Format: Paperback
Publication date: 2016
Edition: Revised, Updated
Condition: New
SKU: V9781623368432
ISBN: 9781623368432

Paperback

Condition: New

€ 31.99
€ 21.04

Selene Yeager - The Women´s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! - 9781609617370 - V9781609617370

The Women´s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, ...

Selene Yeager

Paperback.

Format: Paperback
Publication date: 2011
Publisher: Rodale Incorporated
Number of pages: 416
Condition: New
Edition: Illustrated
SKU: V9781609617370
ISBN: 9781609617370

Paperback

Condition: New

€ 29.99
€ 28.58

Bobby Clennell - The Woman´s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle - 9781930485181 - V9781930485181

The Woman´s Yoga Book: Asana and Pranayama for all Phases of the Mens...

Bobby Clennell

Paperback. Num Pages: 256 pages, col. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216 x 17. Weight in Grams: 852.

Publisher: Shambhala Publications Inc United States
Number of pages: 256
Format: Paperback
Publication date: 2007
Condition: New
SKU: V9781930485181
ISBN: 9781930485181

Paperback

Condition: New

€ 38.99
€ 28.67

Ed Bauman - The Whole-Food Guide for Breast Cancer Survivors - 9781572249585 - V9781572249585

The Whole-Food Guide for Breast Cancer Survivors

Ed Bauman

Paperback. A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. Series: New Harbinger Whole-Body Healing Series. Num Pages: 224 pages. BIC Classification: VFDW; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 151 x 229 x 9. Weight in Grams: 362.

Publisher: New Harbinger Publications United States
Number of pages: 224
Format: Paperback
Publication date: 2012
Edition: 1st Edition
Condition: New
SKU: V9781572249585
ISBN: 9781572249585

Paperback

Condition: New

€ 25.99
€ 18.10

Dallas Hartwig - The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom - 9781473619555 - V9781473619555

The Whole 30: The official 30-day FULL-COLOUR guide to total health an...

Dallas Hartwig

Paperback. A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings. Num Pages: 432 pages, 100. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 205 x 228 x 25. Weight in Grams: 1174.

Publisher: Hodder & Stoughton
Format: Paperback
Publication date: 2015
Condition: New
SKU: V9781473619555
ISBN: 9781473619555

Paperback

Condition: New

€ 26.99
€ 18.77

Jamé Heskett M.D. - The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life - 9780062415530 - V9780062415530

The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your ...

Jamé Heskett M.D.

Hardcover. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 27. Weight in Grams: 646.

Format: Hardback
Publication date: 2016
Publisher: Harper Wave
Condition: New
SKU: V9780062415530
ISBN: 9780062415530

Hardback

Condition: New

€ 30.99
€ 25.65

Hugo Rivera - The Weight Training Diary - 9780470607404 - V9780470607404

The Weight Training Diary

Hugo Rivera

Paperback.

Format: Paperback
Publication date: 2010
Publisher: Wiley
Edition: 2nd Edition
Number of pages: 160
Condition: New
SKU: V9780470607404
ISBN: 9780470607404

Paperback

Condition: New

€ 18.99
€ 17.49

Joseph Ciarrochi - The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology - 9781472119230 - V9781472119230

The Weight Escape: Stop fad dieting, start losing weight and reshape y...

Joseph Ciarrochi

Paperback. Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques Num Pages: 272 pages. BIC Classification: VFM; VSPM. Category: (G) General (US: Trade). Dimension: 200 x 128 x 18. Weight in Grams: 214.

Publisher: Little, Brown Book Group
Format: Paperback
Publication date: 2015
Condition: New
SKU: V9781472119230
ISBN: 9781472119230

Paperback

Condition: New

€ 17.99
€ 13.49

Kenneth S. Cohen - The Way of Qigong - 9780345421098 - V9780345421098

The Way of Qigong

Kenneth S. Cohen

Paperback. Num Pages: 427 pages, 75ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 156 x 26. Weight in Grams: 482.

Publisher: Ballantine Books
Number of pages: 427
Format: Paperback
Publication date: 1999
Edition: New
Condition: New
SKU: V9780345421098
ISBN: 9780345421098

Paperback

Condition: New

€ 21.99
€ 20.19

Linda Lazarides - The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention - 9780749942533 - V9780749942533

The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Wate...

Linda Lazarides

Paperback. For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight. Num Pages: 304 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 135 x 8. Weight in Grams: 336.

Publisher: Piatkus Books London
Number of pages: 304
Format: Paperback
Publication date: 2010
Edition: Revised, Expanded ed.
Condition: New
SKU: V9780749942533
ISBN: 9780749942533

Paperback

Condition: New

€ 17.99
€ 13.37

Christopher Vasey - The Water Prescription. For Health, Vitality, and Rejuvenation. - 9781594770951 - V9781594770951

The Water Prescription. For Health, Vitality, and Rejuvenation.

Christopher Vasey

Paperback. Num Pages: 144 pages, 7 black and white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 208 x 138 x 10. Weight in Grams: 222.

Format: Paperback
Publication date: 2006
Publisher: Inner Traditions Bear and Company United States
Number of pages: 144
Condition: New
SKU: V9781594770951
ISBN: 9781594770951

Paperback

Condition: New

€ 16.99
€ 15.71

Ori Hofmekler - The Warrior Diet, 2nd Edition - 9781583942000 - V9781583942000

The Warrior Diet, 2nd Edition

Ori Hofmekler

Paperback. Num Pages: 420 pages, b&w. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 156 x 45. Weight in Grams: 508.

Publisher: North Atlantic Books,U.S.
Number of pages: 420
Format: Paperback
Publication date: 2008
Edition: 2nd Revised ed.
Condition: New
SKU: V9781583942000
ISBN: 9781583942000

Paperback

Condition: New

€ 26.99
€ 18.45

Terry Wahls - The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - 9781583335543 - V9781583335543

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune ...

Terry Wahls

Paperback. Num Pages: 432 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 33. Weight in Grams: 508.

Format: Paperback
Publication date: 2015
Publisher: Penguin Putnam Inc
Edition: Reprint
Condition: New
SKU: V9781583335543
ISBN: 9781583335543

Paperback

Condition: New

€ 24.99
€ 21.74

Dr Harald Stossier - The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You - 9780007309498 - V9780007309498

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

Dr Harald Stossier

Paperback. A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Num Pages: 288 pages, 20 b/w illus. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 17. Weight in Grams: 218.

Publisher: HarperCollins Publishers
Number of pages: 288
Format: Paperback
Publication date: 2010
Edition: UK ed.
Condition: New
SKU: V9780007309498
ISBN: 9780007309498

Paperback

Condition: New

€ 13.99
€ 10.71

Damien, M.D. Downing, Anne Pemberton - The Vitamin Cure for Digestive Disease: How to Treat and Eliminate Digestive Problems Uising Nurtition and Vitamin Supplementation - 9781591203674 - V9781591203674

The Vitamin Cure for Digestive Disease: How to Treat and Eliminate Dig...

Damien, M.D. Downing, Anne Pemberton

Paperback. Num Pages: 192 pages, black & white illustrations, black & white line drawings, figures. BIC Classification: MJH; VFJB; VFM. Category: (G) General (US: Trade). Dimension: 216 x 139 x 7. Weight in Grams: 226.

Format: Paperback
Publication date: 2014
Publisher: Basic Health Pubns
Edition: 1st Edition
Condition: New
SKU: V9781591203674
ISBN: 9781591203674

Paperback

Condition: New

€ 20.99
€ 18.78

Catherine Price - The Vitamin Complex: Our Obsessive Quest for Nutritional Perfection - 9781780748351 - V9781780748351

The Vitamin Complex: Our Obsessive Quest for Nutritional Perfection

Catherine Price

Paperback. The extraordinary story of our pumped-up, super-engineered, hyper-artificial daily meal Num Pages: 368 pages. BIC Classification: VFM; WB. Category: (G) General (US: Trade). Dimension: 198 x 129 x 26. .

Publisher: Oneworld Publications United Kingdom
Number of pages: 368
Format: Paperback
Publication date: 2016
Condition: New
SKU: V9781780748351
ISBN: 9781780748351

Paperback

Condition: New

€ 11.99
€ 10.71

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