Fitness & diet
Results 201 - 220 of 1481
Fitness & diet
Paperback. Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. Num Pages: 176 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 129 x 9. .
- Publisher
- Workman Publishing United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780761186120
- ISBN
- 9780761186120
Paperback
Condition: New
€ 15.99€ 13.20
€ 15.99
€ 13.20
Paperback. Num Pages: 352 pages, Black and white throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 189 x 231 x 24. Weight in Grams: 718.
- Publisher
- Ballantine Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780804178570
- ISBN
- 9780804178570
Paperback
Condition: New
€ 21.99€ 21.76
€ 21.99
€ 21.76
Paperback. BIC Classification: VFMG. Dimension: 229 x 154 x 16. Weight in Grams: 436.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Integral Yoga Publications
- Edition
- Revised
- Condition
- New
- SKU
- V9781938477072
- ISBN
- 9781938477072
Paperback
Condition: New
€ 18.99€ 18.48
€ 18.99
€ 18.48
Cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 144 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 650. The Practice of Quiet Power. 128 pages, 70 b&w illustrations. Presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be positively affected. This work includes individual posture cards that illustrate the poses, and provides advanced and modified variations. It assists users in designing a personalized practice sequence. It also accompanies a CD. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 238 x 160 x 46. Weight: 642.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2006
- Edition
- Slp
- Condition
- New
- SKU
- V9781594771163
- ISBN
- 9781594771163
Paperback
Condition: New
€ 27.99€ 16.15
€ 27.99
€ 16.15
Paperback. Num Pages: 356 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 500.
- Publisher
- Lantern Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 10th anniversary
- Condition
- New
- SKU
- V9781590565278
- ISBN
- 9781590565278
Paperback
Condition: New
€ 21.99€ 21.50
€ 21.99
€ 21.50
Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
- Publisher
- Rodale Incorporated United States
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781609618391
- ISBN
- 9781609618391
Paperback
Condition: New
€ 27.99€ 26.72
€ 27.99
€ 26.72
Paperback. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift..) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike. Num Pages: 400 pages, 800 full colour photographs. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 202 x 21. Weight in Grams: 1034.
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781623360924
- ISBN
- 9781623360924
Paperback
Condition: New
€ 30.99€ 20.76
€ 30.99
€ 20.76
Paperback. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised, Updated
- Condition
- New
- SKU
- V9781623368432
- ISBN
- 9781623368432
Paperback
Condition: New
€ 30.99€ 28.74
€ 30.99
€ 28.74
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Rodale Incorporated
- Number of pages
- 416
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781609617370
- ISBN
- 9781609617370
Paperback
Condition: New
€ 27.99€ 26.83
€ 27.99
€ 26.83
Paperback. Num Pages: 256 pages, col. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216 x 17. Weight in Grams: 852.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9781930485181
- ISBN
- 9781930485181
Paperback
Condition: New
€ 29.99€ 27.28
€ 29.99
€ 27.28
Paperback. A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. Series: New Harbinger Whole-Body Healing Series. Num Pages: 224 pages. BIC Classification: VFDW; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 151 x 229 x 9. Weight in Grams: 362.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781572249585
- ISBN
- 9781572249585
Paperback
Condition: New
€ 25.99€ 18.00
€ 25.99
€ 18.00
Paperback. A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings. Num Pages: 432 pages, 100. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 205 x 228 x 25. Weight in Grams: 1174.
- Publisher
- Hodder & Stoughton
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781473619555
- ISBN
- 9781473619555
Paperback
Condition: New
€ 26.99€ 18.76
€ 26.99
€ 18.76
Hardcover. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 27. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- Harper Wave
- Condition
- New
- SKU
- V9780062415530
- ISBN
- 9780062415530
Hardback
Condition: New
€ 29.99€ 24.33
€ 29.99
€ 24.33
Paperback. Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques Num Pages: 272 pages. BIC Classification: VFM; VSPM. Category: (G) General (US: Trade). Dimension: 200 x 128 x 18. Weight in Grams: 214.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781472119230
- ISBN
- 9781472119230
Paperback
Condition: New
€ 17.99€ 13.19
€ 17.99
€ 13.19
Paperback. Num Pages: 427 pages, 75ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 156 x 26. Weight in Grams: 482.
- Publisher
- Ballantine Books
- Number of pages
- 427
- Format
- Paperback
- Publication date
- 1999
- Edition
- New
- Condition
- New
- SKU
- V9780345421098
- ISBN
- 9780345421098
Paperback
Condition: New
€ 19.99€ 19.16
€ 19.99
€ 19.16
Paperback. For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight. Num Pages: 304 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 135 x 8. Weight in Grams: 336.
- Publisher
- Piatkus Books London
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2010
- Edition
- Revised, Expanded ed.
- Condition
- New
- SKU
- V9780749942533
- ISBN
- 9780749942533
Paperback
Condition: New
€ 17.99€ 13.19
€ 17.99
€ 13.19
Paperback. Num Pages: 144 pages, 7 black and white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 208 x 138 x 10. Weight in Grams: 222.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 144
- Condition
- New
- SKU
- V9781594770951
- ISBN
- 9781594770951
Paperback
Condition: New
€ 15.99€ 15.00
€ 15.99
€ 15.00
Paperback. Num Pages: 420 pages, b&w. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 156 x 45. Weight in Grams: 508.
- Publisher
- North Atlantic Books,U.S.
- Number of pages
- 420
- Format
- Paperback
- Publication date
- 2008
- Edition
- 2nd Revised ed.
- Condition
- New
- SKU
- V9781583942000
- ISBN
- 9781583942000
Paperback
Condition: New
€ 26.99€ 18.45
€ 26.99
€ 18.45
Paperback. Num Pages: 432 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 33. Weight in Grams: 508.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin Putnam Inc
- Edition
- Reprint
- Condition
- New
- SKU
- V9781583335543
- ISBN
- 9781583335543
Paperback
Condition: New
€ 22.06
€ 22.06
Paperback. A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Num Pages: 288 pages, 20 b/w illus. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 17. Weight in Grams: 218.
- Publisher
- HarperCollins Publishers
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2010
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780007309498
- ISBN
- 9780007309498
Paperback
Condition: New
€ 13.99€ 10.61
€ 13.99
€ 10.61