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Family & health
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Family & health
Paperback. A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 201 x 121 x 3. Weight in Grams: 258.
- Publisher
- Bantam
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2004
- Condition
- New
- SKU
- V9780553815887
- ISBN
- 9780553815887
Paperback
Condition: New
€ 15.99€ 12.61
€ 15.99
€ 12.61
Paperback. Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional. Num Pages: 240 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 232 x 20. Weight in Grams: 320.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780349409818
- ISBN
- 9780349409818
Paperback
Condition: New
€ 19.99€ 15.14
€ 19.99
€ 15.14
Paperback. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). Num Pages: 272 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- Workbook
- Condition
- New
- SKU
- V9781626251519
- ISBN
- 9781626251519
Paperback
Condition: New
€ 30.99€ 24.18
€ 30.99
€ 24.18
Paperback. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 162 x 16. Weight in Grams: 302.
- Publisher
- Random House USA Inc United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780385349246
- ISBN
- 9780385349246
Paperback
Condition: New
€ 16.99€ 15.52
€ 16.99
€ 15.52
Paperback. BIC Classification: VFX. Category: (G) General (US: Trade). Dimension: 207 x 180 x 14. Weight in Grams: 194.
- Publisher
- Ballantine Books
- Format
- Paperback
- Publication date
- 2010
- Edition
- unknown
- Condition
- New
- SKU
- V9780345507983
- ISBN
- 9780345507983
Paperback
Condition: New
€ 21.99€ 18.14
€ 21.99
€ 18.14
Paperback. Praise for The Secrets of Happily Married Men "Manly men rest assured: You can hope to become a better husband without having to get in touch with your feminine side.. Lively and entertaining, this broad guidebook provides Haltzman's insights illuminated by anecdotes from his online discussion forum for married men. Num Pages: 288 pages. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 152 x 228 x 26. Weight in Grams: 352.
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780787994143
- ISBN
- 9780787994143
Paperback
Condition: New
€ 17.99€ 15.56
€ 17.99
€ 15.56
Paperback. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 136 x 203 x 22. Weight in Grams: 276.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062273383
- ISBN
- 9780062273383
Paperback
Condition: New
€ 15.99€ 11.48
€ 15.99
€ 11.48
Paperback. An account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help. Num Pages: 320 pages. BIC Classification: BM; MMJ; VFJB; WSJL. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Hachette Books Ireland
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781473648289
- ISBN
- 9781473648289
Paperback
Condition: New
€ 11.99€ 10.31
€ 11.99
€ 10.31
Paperback. For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Series: Daoist Nei Gong. Num Pages: 240 pages, 111 black and white illustrations. BIC Classification: VFMG; VXM; WSTM. Category: (G) General (US: Trade). Dimension: 227 x 154 x 16. Weight in Grams: 440.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2011
- Edition
- First Edition
- Condition
- New
- SKU
- V9781848190658
- ISBN
- 9781848190658
Paperback
Condition: New
€ 25.65
€ 25.65
Paperback. Contains information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer's disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, and blindness or low vision. Num Pages: 200 pages, 49 black & white illustrations, 73 black & white halftones. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 219 x 279 x 12. Weight in Grams: 610.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2012
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781450411189
- ISBN
- 9781450411189
Paperback
Condition: New
€ 80.80
€ 80.80
Paperback. Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan. Num Pages: black & white illustrations, black & white halftones. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 180 x 254 x 22. Weight in Grams: 486.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492522096
- ISBN
- 9781492522096
Paperback
Condition: New
€ 24.33
€ 24.33
Paperback. Everything you need to know to capture Prince Charming's heart. Num Pages: 320 pages, 20 cm. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 197 x 129 x 19. Weight in Grams: 212. Good clean copy with some minor shelf wear
- Condition
- Used, Very Good
- Edition
- New edition
- Publisher
- Thorsons / Element
- Format
- Paperback
- Publication date
- 2000
- SKU
- KAK0007652
- ISBN
- 9780722539743
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. Num Pages: 360 pages, 50 black and white photos. 16-page colour insert. BIC Classification: VF. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 367.
- Publisher
- North Atlantic Books,U.S.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781623171391
- ISBN
- 9781623171391
Paperback
Condition: New
€ 27.99€ 25.82
€ 27.99
€ 25.82
Paperback. Fighting, biting, screaming and behaviours that challenge the people dealing with them are often triggered by unsuitable surroundings or unrealistic demands. In this new approach, Bo Hejlskov Elven shows how identifying and adapting these problem areas can dramatically improve behaviour in people with autism and other developmental disabilities. Num Pages: 240 pages, black & white illustrations, figures. BIC Classification: MJNA; VFJ. Category: (G) General (US: Trade). Dimension: 230 x 153 x 15. Weight in Grams: 368.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781849051262
- ISBN
- 9781849051262
Paperback
Condition: New
€ 25.65
€ 25.65
Paperback. .
- Publisher
- Harmony
- Format
- Paperback
- Publication date
- 2017
- Edition
- Expanded, Revised
- Condition
- New
- SKU
- V9780451497727
- ISBN
- 9780451497727
Paperback
Condition: New
€ 20.99€ 19.59
€ 20.99
€ 19.59
Paperback. Num Pages: 192 pages, illustrations. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 211 x 139 x 19. Weight in Grams: 240.
- Publisher
- Potter Style
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780804185745
- ISBN
- 9780804185745
Paperback
Condition: New
€ 16.99€ 15.31
€ 16.99
€ 15.31
Num Pages: 72 pages, Full colour illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 288 x 221 x 18. Weight in Grams: 530. A Practical Guide to Healthy Animal-free Nutrition and Easy Family Meals. 72 pages, Full colour illustrations. Cateogry: (G) General (US: Trade). BIC Classification: VFMD; WBH. Dimension: 288 x 221 x 18. Weight: 530.
- Publisher
- Liz Cook
- Number of pages
- 72
- Format
- Spiralbound
- Publication date
- 1999
- Condition
- New
- SKU
- V9780953622207
- ISBN
- 9780953622207
Spiralbound
Condition: New
€ 19.99€ 18.64
€ 19.99
€ 18.64
Paperback. The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. Num Pages: 200 pages, illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 234 x 153. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626255067
- ISBN
- 9781626255067
Paperback
Condition: New
€ 23.99€ 19.40
€ 23.99
€ 19.40
Paperback. .
- Publisher
- Taylor & Francis Ltd
- Number of pages
- 296
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780415824682
- ISBN
- 9780415824682
Paperback
Condition: New
€ 46.46
€ 46.46
Paperback. How to have a healthy sense of self-esteem and develop a positive outlook on life Num Pages: 224 pages. BIC Classification: VFVG; VSPM. Category: (G) General (US: Trade). Dimension: 172 x 177 x 15. Weight in Grams: 144. Seven Steps to Improving Your Self-Esteem and Your Relationships. 224 pages. Looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. This title explains: why modern life is making it harder to have a balanced opinion of ourselves; how to develop a positive mind-set; and, more. Cateogry: (G) General (US: Trade). BIC Classification: VFVG; VSPM. Dimension: 172 x 177 x 15. Weight: 122.
- Publisher
- Bloomsbury Publishing PLC
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2011
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781408802618
- ISBN
- 9781408802618
Paperback
Condition: New
€ 13.99€ 11.76
€ 13.99
€ 11.76
Paperback. Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. Num Pages: 192 pages. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 155 x 229 x 11. Weight in Grams: 276.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608828159
- ISBN
- 9781608828159
Paperback
Condition: New
€ 23.99€ 19.40
€ 23.99
€ 19.40
Paperback. Un estudio a fondo del motivo por el cual los estilos de comunicacion de ustedes no estan equivocados, !solo son diferentes! Num Pages: 320 pages. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 211 x 141 x 22. Weight in Grams: 371.
- Publisher
- Thomas Nelson Publishers
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781602553798
- ISBN
- 9781602553798
Paperback
Condition: New
€ 15.99€ 15.66
€ 15.99
€ 15.66
Paperback. In The Good Granny Guide you will find a whole range of practical advice to help you make the most of the time you spend with your grandchildren, as babies, as toddlers, and through the primary school years. Num Pages: Illustrations, port. BIC Classification: VFVX. Category: (G) General (US: Trade). Dimension: 200 x 130 x 33. Weight in Grams: 328.
- Publisher
- Short Books Ltd United Kingdom
- Format
- Paperback
- Publication date
- 2011
- Edition
- 3rd Revised edition
- Condition
- New
- SKU
- V9781780720319
- ISBN
- 9781780720319
Paperback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Paperback. Completely updated--the most comprehensive resource available, by a world-renowned thyroid doctor and bestselling thyroid author and patient advocate Num Pages: 384 pages, Illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 230 x 187 x 24. Weight in Grams: 656.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780071743488
- ISBN
- 9780071743488
Paperback
Condition: New
€ 43.99€ 30.67
€ 43.99
€ 30.67