Fitness & diet
Results 1421 - 1440 of 1563
Fitness & diet
Paperback. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury. Num Pages: 160 pages, Full-color throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 10. Weight in Grams: 568. A Safe Workout Program for Core Strength. 160 pages, full colour illustrations throughout. Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 253 x 206 x 10. Weight: 558.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594773891
- ISBN
- 9781594773891
Paperback
Condition: New
€ 33.99€ 22.07
€ 33.99
€ 22.07
Hardcover. If you're like us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. This book shows how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness. Num Pages: 240 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 139 x 20. Weight in Grams: 388.
- Format
- Hardback
- Publication date
- 2014
- Publisher
- Berrett-Koehler United States
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781626560604
- ISBN
- 9781626560604
Hardback
Condition: New
€ 26.99€ 21.88
€ 26.99
€ 21.88
Paperback. Num Pages: 26 pages, colour illus. BIC Classification: VFM; VFX. Category: (G) General (US: Trade). Dimension: 276 x 208 x 3. Weight in Grams: 166.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Alclare Pty Ltd Australia
- Number of pages
- 26
- Condition
- New
- SKU
- V9780977516025
- ISBN
- 9780977516025
Paperback
Condition: New
€ 8.99€ 7.84
€ 8.99
€ 7.84
Paperback. An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Num Pages: 320 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 168 x 14. Weight in Grams: 704.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623363833
- ISBN
- 9781623363833
Paperback
Condition: New
€ 27.99€ 19.46
€ 27.99
€ 19.46
Paperback. Explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help living life to the fullest. This book examines the seven attitudinal foundations of mindfulness to daily living, discovers health check strategies and shows the keys to making healthy behavioural changes. Num Pages: 256 pages, 20 black & white illustrations, 79 black & white halftones. BIC Classification: VFM. Category: (U) Tertiary Education (US: College). Dimension: 280 x 218 x 23. Weight in Grams: 732.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450402002
- ISBN
- 9781450402002
Paperback
Condition: New
€ 77.29
€ 77.29
Paperback. This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Editor(s): Pierce, Bill; Murr, Scott. Num Pages: 50 photographs. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 228 x 152 x 20. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781623367466
- ISBN
- 9781623367466
Paperback
Condition: New
€ 23.99€ 16.26
€ 23.99
€ 16.26
Hardback. A 12-week journal to help you meet your Body for Life goals with before and after success stories and pictures to accompany Body for Life. Num Pages: 312 pages, Reinforced binding Reinforced binding Reinforced binding. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 208 x 32. Weight in Grams: 1014.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 240
- Format
- Hardback
- Publication date
- 2003
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780060515591
- ISBN
- 9780060515591
Hardback
Condition: New
€ 31.99€ 29.48
€ 31.99
€ 29.48
Hardcover. Whether you work with fitness enthusiasts or competitive athletes, this resource can lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. It offers information and guidelines that address the nutrition needs for a broad range of clientele. Num Pages: 320 pages, 24 photographs. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 254 x 183 x 26. Weight in Grams: 868.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736083492
- ISBN
- 9780736083492
Hardback
Condition: New
€ 58.23
€ 58.23
Hardcover. Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle. Num Pages: 304 pages, 50-75 b&w photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 195 x 26. Weight in Grams: 678. Clean copy in dust wrapper. DW showing minor shelf wear. Previous owner's name to FFEP. Remains a very good copy
- Format
- Hardback
- Publication date
- 2007
- Publisher
- WilliamMr
- Condition
- Used, Very Good
- SKU
- KMK0014168
- ISBN
- 9780060568085
Hardback
Condition: Used, Very Good
€ 4.99
€ 4.99
Hardback. Series: Feed Zone. Num Pages: 320 pages, colour illustrations. BIC Classification: VFMD; WBA; WBF; WBV. Category: (G) General (US: Trade). .
- Publisher
- VeloPress United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781937715403
- ISBN
- 9781937715403
Hardback
Condition: New
€ 27.99€ 25.54
€ 27.99
€ 25.54
Hardback. Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Num Pages: 288 pages, full colour photos. BIC Classification: VFM; WBA; WSD. Category: (G) General (US: Trade). Dimension: 211 x 169 x 27. Weight in Grams: 874.
- Publisher
- VeloPress
- Number of pages
- 288
- Format
- Hardback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781937715007
- ISBN
- 9781937715007
Hardback
Condition: New
€ 29.99€ 26.01
€ 29.99
€ 26.01
Hardcover. With simple recipes requiring just a handful of ingredients, this title strikes a balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. It includes 150 recipes illustrated with photographs. Num Pages: 320 pages, full colour photos. BIC Classification: VFM; WBH; WSD. Category: (G) General (US: Trade). Dimension: 210 x 173 x 29. Weight in Grams: 966. Fast and Flavorful Food for Athletes. 320 pages, full colour photos. With simple recipes requiring just a handful of ingredients, this title strikes a balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. It includes 150 recipes illustrated with photographs. Cateogry: (G) General (US: Trade). BIC Classification: VFM; WBH; WSD. Dimension: 210 x 173 x 29. Weight: 918.
- Publisher
- Velo Press
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2011
- Edition
- First Printing
- Condition
- New
- SKU
- V9781934030769
- ISBN
- 9781934030769
Hardback
Condition: New
€ 26.99€ 25.24
€ 26.99
€ 25.24
Paperback. .
- Publisher
- Bihar School of Yoga,India India
- Number of pages
- 140
- Format
- Paperback
- Publication date
- 1998
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9788185787329
- ISBN
- 9788185787329
Paperback
Condition: New
€ 15.75
€ 15.75
Cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 144 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 650. The Practice of Quiet Power. 128 pages, 70 b&w illustrations. Presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be positively affected. This work includes individual posture cards that illustrate the poses, and provides advanced and modified variations. It assists users in designing a personalized practice sequence. It also accompanies a CD. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 238 x 160 x 46. Weight: 642.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2006
- Edition
- Slp
- Condition
- New
- SKU
- V9781594771163
- ISBN
- 9781594771163
Paperback
Condition: New
€ 27.99€ 16.43
€ 27.99
€ 16.43
Paperback. Num Pages: 120 pages, B&W photos throughout, Diagrams, Tables,. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 213 x 136 x 9. Weight in Grams: 182.
- Format
- Paperback
- Publication date
- 1993
- Publisher
- Ronin Publishing United States
- Number of pages
- 120
- Condition
- New
- SKU
- V9780914171027
- ISBN
- 9780914171027
Paperback
Condition: New
€ 9.90
€ 9.90
Paperback. Num Pages: 128 pages, full colour. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 203. .
- Publisher
- Book Publishing Company (TN)
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781570673412
- ISBN
- 9781570673412
Paperback
Condition: New
€ 24.99€ 17.05
€ 24.99
€ 17.05
The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--With...
Betty Kelly Sargent Susan B. Roberts
Paperback.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Workman Publishing Company
- Edition
- 1st Edition
- Number of pages
- 352
- Condition
- New
- SKU
- V9780761158745
- ISBN
- 9780761158745
Paperback
Condition: New
€ 16.79
€ 16.79
Paperback.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Ballantine Books
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780804178556
- ISBN
- 9780804178556
Paperback
Condition: New
€ 23.99€ 21.12
€ 23.99
€ 21.12
Paperback. Num Pages: 352 pages, Black and white throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 189 x 231 x 24. Weight in Grams: 718.
- Publisher
- Ballantine Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780804178570
- ISBN
- 9780804178570
Paperback
Condition: New
€ 23.99€ 22.07
€ 23.99
€ 22.07
Paperback. Offers an easy-to-follow diet, lifestyle and supplement plans that provide a natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. This title shows you how to improve your overall health to ward off illness and keep you in optimal health. Num Pages: 128 pages, approx. 120 colour photographs. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 152 x 203 x 9. Weight in Grams: 246. Good copy
- Publisher
- Carlton Books Ltd London
- Format
- Paperback
- Publication date
- 2011
- Edition
- Reprint
- Condition
- New
- SKU
- KEX0241423
- ISBN
- 9781847325549
Paperback
Condition: New
€ 4.99
€ 4.99