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Fitness & diet

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Fitness & diet

Guru Jagat - Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life - 9780062414984 - V9780062414984 33%OFF

Invincible Living: The Power of Yoga, The Energy of Breath, and Other ...

Guru Jagat

Hardback. Num Pages: 272 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 232 x 187 x 23. Weight in Grams: 904.
Publisher
HarperCollins Publishers Inc
Format
Hardback
Publication date
2017
Condition
New
SKU
V9780062414984
ISBN
9780062414984
Hardback
Condition: New

€ 25.99
€ 17.42

Book details
Ed Thornton - It's More Than Just Making Them Sweat - 9781885003782 - V9781885003782 8%OFF

It's More Than Just Making Them Sweat

Ed Thornton

Paperback. Num Pages: 113 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 154 x 10. Weight in Grams: 210.
Publisher
Robert D. Reed Publishers United States
Number of pages
113
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9781885003782
ISBN
9781885003782
Paperback
Condition: New

€ 13.99
€ 12.85

Book details
Cynthia W. Quarta - Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit - 9781848190887 - V9781848190887

Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress...

Cynthia W. Quarta

Paperback. This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Num Pages: 204 pages, 39 black and white photographs. BIC Classification: VFJD; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 244 x 174 x 15. Weight in Grams: 460.
Publisher
Jessica Kingsley Publishers
Number of pages
208
Format
Paperback
Publication date
2012
Edition
Illustrated
Condition
New
SKU
V9781848190887
ISBN
9781848190887
Paperback
Condition: New

€ 28.35

Book details
Lisa Foster - Yoga Therapy: Easy steps for great results - 9781925265217 - V9781925265217 11%OFF

Yoga Therapy: Easy steps for great results

Lisa Foster

Paperback. Num Pages: 132 pages. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 140 x 210 x 8. Weight in Grams: 238.
Publisher
Wilkinson Publishing
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781925265217
ISBN
9781925265217
Paperback
Condition: New

€ 20.99
€ 18.65

Book details
Instant Guides - Get Fit by Walking: The Instant Guide - 9781780500188 - V9781780500188

Get Fit by Walking: The Instant Guide

Instant Guides

Paperback. .
Publisher
Icon Books United Kingdom
Number of pages
8
Format
Paperback
Publication date
2011
Condition
New
SKU
V9781780500188
ISBN
9781780500188
Paperback
Condition: New

€ 5.01

Book details
Katrina Scott - Tone It Up: 28 Days to Fit, Fierce, and Fabulous - 9781623365691 - V9781623365691 12%OFF

Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Katrina Scott

Paperback. In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS. Num Pages: 272 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 233 x 191 x 20. Weight in Grams: 670.
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781623365691
ISBN
9781623365691
Paperback
Condition: New

€ 26.99
€ 23.77

Book details
Micaela Cook Karlsen - A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body - 9780814437070 - V9780814437070 11%OFF

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health,...

Micaela Cook Karlsen

Paperback. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, the author clearly maps the way. Num Pages: illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 229 x 25. Weight in Grams: 484.
Publisher
AMACOM
Format
Paperback
Publication date
2016
Edition
Special ed.
Condition
New
SKU
V9780814437070
ISBN
9780814437070
Paperback
Condition: New

€ 24.99
€ 22.26

Book details
Ellen Shanley - Fueling the Teen Machine - 9781933503370 - V9781933503370 31%OFF

Fueling the Teen Machine

Ellen Shanley

Paperback. Num Pages: 256 pages, 14 line drawings, 8 charts & 6 tables. BIC Classification: VFMD; VFXC1. Category: (G) General (US: Trade). Dimension: 229 x 155 x 16. Weight in Grams: 406.
Publisher
Bull Publishing Company United States
Number of pages
256
Format
Paperback
Publication date
2010
Edition
2nd Revised edition
Condition
New
SKU
V9781933503370
ISBN
9781933503370
Paperback
Condition: New

€ 23.99
€ 16.51

Book details
Ged Sumner - You Are How You Move: Experiential Chi Kung - 9781848190146 - V9781848190146

You Are How You Move: Experiential Chi Kung

Ged Sumner

Paperback. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Num Pages: 176 pages, 170 photographs, 8 line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 155 x 14. Weight in Grams: 380.
Publisher
Jessica Kingsley Publishers
Number of pages
176
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781848190146
ISBN
9781848190146
Paperback
Condition: New

€ 24.54

Book details
Anyen Rinpoche - The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom - 9781611800883 - V9781611800883 32%OFF

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body a...

Anyen Rinpoche

Paperback. Num Pages: 144 pages. BIC Classification: HREX; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 222.
Publisher
Shambhala Publications Inc
Number of pages
144
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781611800883
ISBN
9781611800883
Paperback
Condition: New

€ 24.99
€ 17.05

Book details
Roger Hargreaves - GI: How to succeed using the Glycemic Index diet (Collins Gem) - 9780007211395 - V9780007211395

GI: How to succeed using the Glycemic Index diet (Collins Gem)

Roger Hargreaves

Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138.
Edition
New edition
Publisher
HarperCollins Publishers
Format
Paperback
Publication date
2005
Condition
New
SKU
V9780007211395
ISBN
9780007211395
Paperback
Condition: New

€ 10.29

Book details
Claire Dederer - Poser: A Mother´s Life in Twenty-Three Yoga Poses - 9781408822043 - 9781408822043

Poser: A Mother´s Life in Twenty-Three Yoga Poses

Claire Dederer

Paperback. Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for Num Pages: 352 pages. BIC Classification: BGA; VFM; VFVX. Category: (G) General (US: Trade). Dimension: 197 x 132 x 24. Weight in Grams: 242.
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2012
Condition
New
SKU
9781408822043
ISBN
9781408822043
Paperback
Condition: New

€ 4.99

Book details
Mimi Spencer - Fast Cook: Easy New Recipes to Get You Through Your Fast Days - 9781780722177 - V9781780722177 31%OFF

Fast Cook: Easy New Recipes to Get You Through Your Fast Days

Mimi Spencer

Paperback. NOT JUST FOR DIETERS.. A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease. Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 191 x 142 x 15. Weight in Grams: 310.
Publisher
Short Books Ltd
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781780722177
ISBN
9781780722177
Paperback
Condition: New

€ 23.99
€ 16.54

Book details
Kathryn Budig - The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - 9781609618391 - V9781609618391 10%OFF

The Women´s Health Big Book of Yoga: The Essential Guide to Complete ...

Kathryn Budig

Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
Publisher
Rodale Incorporated United States
Number of pages
400
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781609618391
ISBN
9781609618391
Paperback
Condition: New

€ 29.99
€ 27.11

Book details
Jimmy Moore - The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - 9781628600780 - V9781628600780 12%OFF

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to H...

Jimmy Moore

Paperback. Num Pages: 384 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 219 x 276 x 34. Weight in Grams: 1406.
Publisher
Simon & Schuster
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781628600780
ISBN
9781628600780
Paperback
Condition: New

€ 42.99
€ 37.85

Book details
Kimberley Welman - The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum - 9780349414218 - V9780349414218 31%OFF

The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healt...

Kimberley Welman

Paperback. A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives Num Pages: 224 pages, Integrated 4-colour photography throughout. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 15. Weight in Grams: 666.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
SKU
V9780349414218
ISBN
9780349414218
Paperback
Condition: New

€ 23.99
€ 16.54

Book details
Allen Carr - Allen Carrs Easyweigth to Lose Weight - 9780718194727 - V9780718194727 26%OFF

Allen Carrs Easyweigth to Lose Weight

Allen Carr

Paperback. Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste. Num Pages: 224 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 131 x 17. Weight in Grams: 166.
Publisher
Penguin Group
Number of pages
224
Format
Paperback
Publication date
2013
Edition
2nd
Condition
New
SKU
V9780718194727
ISBN
9780718194727
Paperback
Condition: New

€ 15.99
€ 11.81

Book details
Steve Barrett - Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer - 9781472906649 - V9781472906649 32%OFF

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

Steve Barrett

Paperback. The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos. Num Pages: 144 pages, Colour photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 157 x 236 x 8. Weight in Grams: 330.
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781472906649
ISBN
9781472906649
Paperback
Condition: New

€ 23.99
€ 16.34

Book details
Michael Gienger - Crystal and Stone Massage: Energy Healing for the Vital and Subtle Bodies - 9781620554111 - V9781620554111 28%OFF

Crystal and Stone Massage: Energy Healing for the Vital and Subtle Bod...

Michael Gienger

Paperback. A full-colour guide to crystal massage for healing, energy balance, and stress release in the physical, emotional, and energetic bodies Num Pages: 176 pages, Full-color throughout. BIC Classification: VFMS; VXH; VXPC. Category: (G) General (US: Trade). Dimension: 155 x 229 x 14. Weight in Grams: 298.
Publisher
Inner Traditions Bear and Company
Format
Paperback
Publication date
2015
Edition
2nd Edition
Condition
New
SKU
V9781620554111
ISBN
9781620554111
Paperback
Condition: New

€ 17.99
€ 13.01

Book details
Rana Conway - What to Eat When You're Pregnant and Vegetarian: The Complete Guide to Healthy Eating - 9780273785774 - V9780273785774 17%OFF

What to Eat When You're Pregnant and Vegetarian: The Complete Guide to...

Rana Conway

Paperback. Expert nutritionist and pregnancy specialist Dr Rana Conway provides absolutely everything vegetarian mothers need to know to give their baby the very best start in life. Num Pages: 208 pages. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 196 x 130 x 13. Weight in Grams: 278.
Publisher
Pearson
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9780273785774
ISBN
9780273785774
Paperback
Condition: New

€ 13.99
€ 11.66

Book details
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