Fitness & diet
Results 1 - 20 of 1271
Fitness & diet
Paperback. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Num Pages: 100 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 198 x 131 x 14. Weight in Grams: 150. 100 pages, Illustrations. * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 198 x 131 x 14. Weight: 154.
- Publisher
- John Blake
- Number of pages
- 100
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781843583837
- ISBN
- 9781843583837
Paperback
Condition: New
€ 9.99€ 9.18
€ 9.99
€ 9.18
Paperback. Shows how to align body and mind for success on-and-off the track. Num Pages: 224 pages. BIC Classification: HREZ; VFMG; VXA. Category: (G) General (US: Trade). Dimension: 203 x 141 x 16. Weight in Grams: 286.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Adams Media Corporation
- Edition
- Original
- Number of pages
- 224
- Condition
- New
- SKU
- V9781598699609
- ISBN
- 9781598699609
Paperback
Condition: New
€ 14.99€ 14.21
€ 14.99
€ 14.21
Paperback. Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more. Num Pages: 240 pages. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 127 x 23. Weight in Grams: 168.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780091955168
- ISBN
- 9780091955168
Paperback
Condition: New
€ 19.99€ 15.08
€ 19.99
€ 15.08
Paperback.
- Publisher
- John Hunt Publishing United Kingdom
- Number of pages
- 305
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781846945038
- ISBN
- 9781846945038
Paperback
Condition: New
€ 21.99€ 19.72
€ 21.99
€ 19.72
Paperback. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780349402024
- ISBN
- 9780349402024
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780593074190
- ISBN
- 9780593074190
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback. Takes you on a tour of your body from the outside in, beginning with your skin and progressing to your vital organs. This book helps you learn: that you shed skin more frequently than snakes do; why the number of fat cells you have rarely changes; how you can measure and control fat; and, that you use only a small amount of the oxygen you inhale. Num Pages: 293 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 14. Weight in Grams: 486.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Pogue Press
- Edition
- 1st Edition
- Number of pages
- 293
- Condition
- New
- SKU
- V9780596801748
- ISBN
- 9780596801748
Paperback
Condition: New
€ 26.99€ 26.97
€ 26.99
€ 26.97
Paperback. The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Num Pages: 368 pages. BIC Classification: VFD; VFJ; VFM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 28. Weight in Grams: 484.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785041334
- ISBN
- 9781785041334
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. Num Pages: 288 pages. BIC Classification: VFM; WJ. Category: (G) General (US: Trade). Dimension: 233 x 153 x 20. Weight in Grams: 384.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780349402826
- ISBN
- 9780349402826
Paperback
Condition: New
€ 19.99€ 15.07
€ 19.99
€ 15.07
Paperback.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Ballantine Books
- Edition
- Reprint
- Number of pages
- 192
- Condition
- New
- SKU
- V9780345528582
- ISBN
- 9780345528582
Paperback
Condition: New
€ 21.99€ 19.93
€ 21.99
€ 19.93
Paperback. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780091955427
- ISBN
- 9780091955427
Paperback
Condition: New
€ 26.99€ 20.35
€ 26.99
€ 20.35
Paperback. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals. Num Pages: 288 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780091955403
- ISBN
- 9780091955403
Paperback
Condition: New
€ 25.99€ 18.28
€ 25.99
€ 18.28
Paperback. Good clean copy with some shelf wear
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Penguin Books Ltd
- Edition
- Reprint
- Condition
- Used, Very Good
- SKU
- KHS1077796
- ISBN
- 9780141029757
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference. Series: You are What You Eat. Num Pages: 256 pages, Black and white illustrations throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 172. Good copy with some shelf wear.
- Condition
- Used, Good
- Edition
- Reprint
- Publisher
- Penguin Books Ltd
- Format
- Paperback
- Publication date
- 2006
- SKU
- KTG0007847
- ISBN
- 9780141029757
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Michael Joseph
- Edition
- 1st Trade Paperback
- Condition
- Used, Very Good
- SKU
- KIN0036273
- ISBN
- 9780718147655
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Michael Joseph
- Edition
- 1st Trade Paperback
- Condition
- Used, Very Good
- SKU
- KCG0004122
- ISBN
- 9780718147655
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Clean copy with some shelf wear
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Michael Joseph
- Condition
- Used, Good
- Edition
- 1st Trade Paperback
- SKU
- KOC0010604
- ISBN
- 9780718147655
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Clean copy with some shelf wear
- Condition
- Used, Good
- Edition
- 1st Trade Paperback
- Publisher
- Michael Joseph
- Format
- Paperback
- Publication date
- 2004
- SKU
- KOC0010603
- ISBN
- 9780718147655
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Num Pages: 176 pages, 170 photographs, 8 line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 155 x 14. Weight in Grams: 380.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9781848190146
- ISBN
- 9781848190146
Paperback
Condition: New
€ 24.81
€ 24.81
Paperback. Num Pages: 173 pages, b/w illus. BIC Classification: VFMG; VX. Category: (G) General (US: Trade). Dimension: 240 x 183 x 12. Weight in Grams: 276.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- B Jain Publishers Pvt Ltd India
- Edition
- 1st Edition
- Number of pages
- 173
- Condition
- New
- SKU
- V9788180560040
- ISBN
- 9788180560040
Paperback
Condition: New
€ 13.99€ 11.09
€ 13.99
€ 11.09