Fitness & diet
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Fitness & diet
Paperback. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. Series: For dummies. Num Pages: 350 pages, illustrations, photographs, index. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 195 x 282 x 23. Weight in Grams: 730.
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 350
- Format
- Paperback
- Publication date
- 2000
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780764552373
- ISBN
- 9780764552373
Paperback
Condition: New
€ 19.99€ 16.02
€ 19.99
€ 16.02
Paperback. Num Pages: 160 pages, 115 Black and White Photographs. BIC Classification: VFM; VFXC. Category: (G) General (US: Trade). Dimension: 173 x 231 x 14. Weight in Grams: 466.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- North Atlantic Books,U.S. United States
- Edition
- 1st Edition
- Number of pages
- 160
- Condition
- New
- SKU
- V9781583945544
- ISBN
- 9781583945544
Paperback
Condition: New
€ 18.99€ 17.89
€ 18.99
€ 17.89
Paperback. .
- Publisher
- Hay House Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9781401941055
- ISBN
- 9781401941055
Paperback
Condition: New
€ 26.99€ 24.82
€ 26.99
€ 24.82
Paperback. The New York Times Bestseller, now in paperback! Kris Carr's kick-ass Crazy Sexy Diet is an anti-inflammatory, vegetarian program with an emphasis on balancing your body's pH by consuming more raw foods, organic green drinks and smoothies. Also included are instructions for Kris's own 21-day cleanse, along with recipes, encouragement, and advice. Num Pages: 240 pages, colour illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 195 x 17. Weight in Grams: 596.
- Publisher
- skirt!
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1 Reprint
- Condition
- New
- SKU
- V9780762777938
- ISBN
- 9780762777938
Paperback
Condition: New
€ 26.99€ 21.95
€ 26.99
€ 21.95
Paperback. A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 236 x 190 x 9. Weight in Grams: 282.
- Publisher
- Ulysses Press United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781612431017
- ISBN
- 9781612431017
Paperback
Condition: New
€ 17.99€ 16.04
€ 17.99
€ 16.04
Paperback. "Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso. Num Pages: 208 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 193 x 228 x 14. Weight in Grams: 554.
- Publisher
- VeloPress
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781937715342
- ISBN
- 9781937715342
Paperback
Condition: New
€ 20.99€ 19.92
€ 20.99
€ 19.92
Paperback. Num Pages: 224 pages, 247 Black and White Photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 180 x 16. Weight in Grams: 466.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9781583945018
- ISBN
- 9781583945018
Paperback
Condition: New
€ 23.99€ 16.41
€ 23.99
€ 16.41
Hardback. Num Pages: 240 pages. BIC Classification: VFMD; WBF; WBH; WBR. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Pan Macmillan
- Format
- Hardback
- Publication date
- 2017
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509820252
- ISBN
- 9781509820252
Hardback
Condition: New
€ 26.99€ 18.88
€ 26.99
€ 18.88
Paperback. The latest ways to lower cholesterol and reduce the risk of heart disease Featuring more than 25 percent new and revised material, Controlling Cholesterol For Dummies, Second Edition provides easy-to-understand, practical guidelines to help readers get their cholesterol levels under control, and keep it that way. Num Pages: 360 pages, illustrations. BIC Classification: VFD; VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 189 x 20. Weight in Grams: 550.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 2nd Edition
- Number of pages
- 360
- Condition
- New
- SKU
- V9780470227596
- ISBN
- 9780470227596
Paperback
Condition: New
€ 25.99€ 19.17
€ 25.99
€ 19.17
Paperback. If you are frustrated by unmanageable food cravings, this book helps you reduce or eliminate them! It helps you learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods. Num Pages: 320 pages. BIC Classification: VFJJ; VFMD; VSP. Category: (G) General (US: Trade). Dimension: 142 x 215 x 25. Weight in Grams: 374. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Hay House UK Ltd
- Condition
- Used, Very Good
- Edition
- Revised Edition
- SKU
- KKD0006115
- ISBN
- 9781848505902
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Hardback. Written in her characteristically breezy and humorous style, Dr, Ruth expertly explains the unique challenges and opportunities encountered with the onset of middle age, including issues of health, family, and career. Num Pages: 272 pages. BIC Classification: VFJ; VFM. Category: (G) General (US: Trade). Dimension: 234 x 158 x 26. Weight in Grams: 526.
- Format
- Hardback
- Publication date
- 2003
- Publisher
- Taylor Trade Publishing United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9781589790124
- ISBN
- 9781589790124
Hardback
Condition: New
€ 24.99€ 23.70
€ 24.99
€ 23.70
Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2002
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781570282201
- ISBN
- 9781570282201
Paperback
Condition: New
€ 31.99€ 26.89
€ 31.99
€ 26.89
Paperback. As thousand of successful slimmers have testified, the Hip and Thigh Diet is the diet that works. This diet book provides evidence of the diet's long-term success. It features a selection of menus, over 150 recipes, maintenance instructions and fat-charts, and a programme of exercises for the hips and thighs. Num Pages: 400 pages, portraits. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 30. Weight in Grams: 282.
- Publisher
- Arrow
- Format
- Paperback
- Publication date
- 2002
- Condition
- New
- SKU
- V9780099441625
- ISBN
- 9780099441625
Paperback
Condition: New
€ 15.99€ 11.73
€ 15.99
€ 11.73
Paperback. Revised edition of: Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker. 2007 Num Pages: black & white illustrations, black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 180 x 254 x 19. Weight in Grams: 636.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781492519331
- ISBN
- 9781492519331
Paperback
Condition: New
€ 30.99€ 25.89
€ 30.99
€ 25.89
Paperback. Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes. Num Pages: 256 pages, 6 black & white illustrations, 134 black & white halftones. BIC Classification: VFMG; WSD; WSSC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 251 x 178 x 17. Weight in Grams: 574.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2008
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9780736072427
- ISBN
- 9780736072427
Paperback
Condition: New
€ 34.99€ 27.77
€ 34.99
€ 27.77
Paperback. The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Illustrator(s): Goldschmidt, James. Num Pages: 208 pages, 21 black and white. BIC Classification: MJND; VFJD; VFJG; VFMS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 14. Weight in Grams: 314.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190733
- ISBN
- 9781848190733
Paperback
Condition: New
€ 28.62
€ 28.62
Paperback. Num Pages: 200 pages. BIC Classification: PSTS; RNPG; VFMD. Category: (G) General (US: Trade). Dimension: 232 x 163 x 10. Weight in Grams: 300.
- Publisher
- Beaufort Books
- Format
- Paperback
- Publication date
- 2012
- Edition
- New
- Condition
- New
- SKU
- V9780825306860
- ISBN
- 9780825306860
Paperback
Condition: New
€ 16.99€ 16.13
€ 16.99
€ 16.13
Paperback.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Hatherleigh Press,U.S. United States
- Edition
- 1st Edition
- Number of pages
- 200
- Condition
- New
- SKU
- V9781578263967
- ISBN
- 9781578263967
Paperback
Condition: New
€ 16.99€ 16.18
€ 16.99
€ 16.18
Paperback. Num Pages: 304 pages, black & white tables. BIC Classification: VFM; VXH. Category: (G) General (US: Trade). Dimension: 230 x 152 x 21. Weight in Grams: 370.
- Publisher
- Avery Publishing Group Inc.,U.S.
- Format
- Paperback
- Publication date
- 2014
- Edition
- 5th edition
- Condition
- New
- SKU
- V9781583335444
- ISBN
- 9781583335444
Paperback
Condition: New
€ 19.99€ 18.06
€ 19.99
€ 18.06
Paperback. There's really nothing coconut oil can't handle-from whitening teeth to improving digestion to alleviating arthritis pain-and all without the need for dangerous chemicals or costly procedures. With Coconut Oil for Health, you will discover all the benefits that a simple jar of coconut oil can bring. Num Pages: 128 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 205 x 152 x 10. Weight in Grams: 168.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440585913
- ISBN
- 9781440585913
Paperback
Condition: New
€ 14.99€ 13.20
€ 14.99
€ 13.20