Fitness & diet
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Fitness & diet
Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258.
- Publisher
- Little, Brown Book Group
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780749954383
- ISBN
- 9780749954383
Paperback
Condition: New
€ 14.99€ 11.74
€ 14.99
€ 11.74
Paperback. Num Pages: 240 pages, b&w illustrations. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 233 x 203 x 12. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- Shambhala Publications Inc United States
- Edition
- 3rd
- Number of pages
- 240
- Condition
- New
- SKU
- V9781590302552
- ISBN
- 9781590302552
Paperback
Condition: New
€ 25.99€ 21.62
€ 25.99
€ 21.62
Paperback. Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga. Num Pages: 288 pages, 100 b/w photos, integrated. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 181 x 229 x 16. Weight in Grams: 594.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780349416083
- ISBN
- 9780349416083
Paperback
Condition: New
€ 19.99€ 14.72
€ 19.99
€ 14.72
Paperback. This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Translator(s): Oppenheimer, Anne. Num Pages: 192 pages, 117 black and white drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 244 x 173 x 13. Weight in Grams: 398.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190788
- ISBN
- 9781848190788
Paperback
Condition: New
€ 20.99€ 20.89
€ 20.99
€ 20.89
Paperback. From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 178 x 15. Weight in Grams: 294.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 256
- Condition
- New
- Edition
- Illustrated
- SKU
- V9780062486448
- ISBN
- 9780062486448
Paperback
Condition: New
€ 19.99€ 19.12
€ 19.99
€ 19.12
Paperback. Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and includes a six-week menu planner with recipes. Num Pages: 128 pages, 100 photographs, index. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 260 x 200. . Keywords: "Subjects - Health, Family & Lifestyle - General,Subjects - Food & Drink - Diets & Healthy Eating - Healthy Eating,Special Features - Search Inside!"
- Condition
- Used, Like New
- Publisher
- Hamlyn
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2004
- Edition
- New Ed
- SKU
- KHS0063015
- ISBN
- 9780600607892
Paperback
Condition: Used, Like New
€ 6.12
€ 6.12
Paperback. Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 192 x 257 x 20. Weight in Grams: 728.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781473656017
- ISBN
- 9781473656017
Paperback
Condition: New
€ 33.99€ 22.47
€ 33.99
€ 22.47
Paperback. Num Pages: 224 pages, 150 photos and recipes. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 188 x 236 x 19. Weight in Grams: 746.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Harmony Books
- Condition
- New
- SKU
- 9780804139045
- ISBN
- 9780804139045
Paperback
Condition: New
€ 18.99€ 4.99
€ 18.99
€ 4.99
Paperback. Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet. Num Pages: 224 pages, fully integrated throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 192 x 132 x 17. Weight in Grams: 166.
- Publisher
- Virgin Books
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9780753516812
- ISBN
- 9780753516812
Paperback
Condition: New
€ 19.99€ 14.90
€ 19.99
€ 14.90
Paperback. Encouraging wellbeing in the entire family, this book shows how foster and adoptive parents can promote physical and emotional health for those in their care. It includes tips and techniques for mindfulness, yoga poses for relaxation, recipes for healthy eating, and suggestions for ways in which carers can support each other. Num Pages: 160 pages, illustrations. BIC Classification: VFM; VFVK. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 246 x 173. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Jessica Kingsley Publishers
- Condition
- New
- SKU
- V9781849056649
- ISBN
- 9781849056649
Paperback
Condition: New
€ 25.64
€ 25.64
Paperback. .
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781908261212
- ISBN
- 9781908261212
Paperback
Condition: New
€ 14.90
€ 14.90
Paperback. The brains behind the #1 bestselling Carbs & Cals are back with the ideal smoothie book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each smoothie. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg. Num Pages: 160 pages, 1,025 photos. BIC Classification: VFMD; WBH; WBXN. Category: (G) General (US: Trade). Dimension: 528 x 218 x 9. Weight in Grams: 312.
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781908261113
- ISBN
- 9781908261113
Paperback
Condition: New
€ 16.07
€ 16.07
Paperback. The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each salad. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg. Num Pages: 176 pages, 571 photos. BIC Classification: VFMD; WBVG. Category: (G) General (US: Trade). Dimension: 151 x 210 x 16. Weight in Grams: 338.
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781908261182
- ISBN
- 9781908261182
Paperback
Condition: New
€ 16.07
€ 16.07
Paperback. The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. Num Pages: 416 pages, 830 photos. BIC Classification: MJGD; VFMD. Category: (G) General (US: Trade). Dimension: 82 x 283 x 23. Weight in Grams: 284.
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2016
- Edition
- 3rd Revised edition
- Condition
- New
- SKU
- V9781908261199
- ISBN
- 9781908261199
Paperback
Condition: New
€ 16.07
€ 16.07
Paperback. .
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2016
- Edition
- 6th Revised edition
- Condition
- New
- SKU
- V9781908261151
- ISBN
- 9781908261151
Paperback
Condition: New
€ 21.95
€ 21.95
Paperback. The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Series: Collins GEM. Num Pages: 256 pages. BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 214 x 131 x 18. Weight in Grams: 106. Good clean copy with minor shelf wear
- Format
- Paperback
- Publication date
- 2004
- Publisher
- HarperCollins Publishers
- Condition
- Used, Like New
- SKU
- KCW0001571
- ISBN
- 9780007176014
Paperback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. Num Pages: 212 pages, charts, tables. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 205 x 133 x 15. Weight in Grams: 182.
- Publisher
- Penguin Putnam Inc United States
- Number of pages
- 212
- Format
- Paperback
- Publication date
- 2004
- Edition
- Reprint
- Condition
- New
- SKU
- V9780425200070
- ISBN
- 9780425200070
Paperback
Condition: New
€ 15.99€ 14.13
€ 15.99
€ 14.13
Paperback. Series: All You Wanted to Know About S. Num Pages: 176 pages, tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 153 x 114 x 9. Weight in Grams: 126.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Sterling Publishers Pvt.Ltd India
- Number of pages
- 176
- Condition
- New
- SKU
- V9788120724648
- ISBN
- 9788120724648
Paperback
Condition: New
€ 5.48
€ 5.48
Paperback. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Series: Collins Gem. Num Pages: 496 pages, (2 colour). BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 118 x 85 x 26. Weight in Grams: 200.
- Publisher
- HarperCollins Publishers
- Number of pages
- 496
- Format
- Paperback
- Publication date
- 2010
- Edition
- New edition
- Condition
- New
- SKU
- V9780007317622
- ISBN
- 9780007317622
Paperback
Condition: New
€ 9.99€ 9.06
€ 9.99
€ 9.06
Paperback. A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, Approximately 200 illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 106 x 146 x 9. Weight in Grams: 172.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Hamlyn
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780600626862
- ISBN
- 9780600626862
Paperback
Condition: New
€ 9.99€ 8.56
€ 9.99
€ 8.56