Fitness & diet
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Fitness & diet
Paperback. Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust. Num Pages: 384 pages, illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 188 x 21. Weight in Grams: 582.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 2nd Edition
- Number of pages
- 384
- Condition
- New
- SKU
- V9780764541490
- ISBN
- 9780764541490
Paperback
Condition: New
€ 19.99€ 17.37
€ 19.99
€ 17.37
Paperback. Fat Girl Thin chronicles Lisa Fitzpatrick's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. Num Pages: 176 pages, coloured photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 167 x 229 x 17. Weight in Grams: 498.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Kyle Books
- Condition
- New
- SKU
- 9780857831729
- ISBN
- 9780857831729
Paperback
Condition: New
€ 4.99
€ 4.99
Paperback. To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. Others may want to achieve the lean and lithe look of a dancer. How to attain and maintain the ideal slender body is the purpose of this book. Num Pages: 164 pages, tables. BIC Classification: VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 170 x 229 x 11. Weight in Grams: 292.
- Format
- Paperback
- Publication date
- 1990
- Publisher
- Princeton Book Company United States
- Edition
- Rep Sub
- Number of pages
- 164
- Condition
- New
- SKU
- V9780916622893
- ISBN
- 9780916622893
Paperback
Condition: New
€ 25.86
€ 25.86
paperback. Num Pages: 400 pages, 27 Black and White Photos, Black and White Illustrations, Charts and Tables Throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 154 x 28. Weight in Grams: 690.
- Publisher
- HJ Kramer
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2013
- Edition
- Anv
- Condition
- New
- SKU
- V9781932073546
- ISBN
- 9781932073546
Paperback
Condition: New
€ 23.99€ 23.17
€ 23.99
€ 23.17
Paperback. Num Pages: 208 pages, Integrated: 12, b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 202 x 131 x 16. Weight in Grams: 196.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown Book Group
- Number of pages
- 208
- Condition
- New
- SKU
- V9780749957018
- ISBN
- 9780749957018
Paperback
Condition: New
€ 9.99€ 8.67
€ 9.99
€ 8.67
Paperback. Num Pages: 202 pages, biography. BIC Classification: KJ; LAY; TDCT; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 11. Weight in Grams: 317.
- Format
- Paperback
- Publication date
- 1995
- Publisher
- Aspen Publishers Inc.,U.S. United States
- Edition
- Softcover reprint of the original 1st ed. 1999
- Number of pages
- 202
- Condition
- New
- SKU
- V9780834212954
- ISBN
- 9780834212954
Paperback
Condition: New
€ 63.83
€ 63.83
Paperback. Translator(s): Abens, Janis. Series: Scandinavian Diet. Num Pages: 208 pages. BIC Classification: MJGD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 135 x 198 x 16. Weight in Grams: 228. Series: Scandinavian Diet. 208 pages. Cateogry: (G) General (US: Trade). BIC Classification: MJGD; VFJB; VFMD. Dimension: 135 x 198 x 16. Weight: 228. Translator(s): Abens, Janis.
- Publisher
- Little Moon Publishing Limited
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781908018014
- ISBN
- 9781908018014
Paperback
Condition: New
€ 13.99€ 13.47
€ 13.99
€ 13.47
- Publisher
- United States
- Number of pages
- 340
- Condition
- New
- SKU
- V9780982011102
- ISBN
- 9780982011102
Paperback
Condition: New
€ 38.99€ 26.00
€ 38.99
€ 26.00
Paperback. Num Pages: 208 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 202 x 133 x 14. Weight in Grams: 154.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Penguin Putnam Inc United States
- Number of pages
- 208
- Condition
- New
- SKU
- V9780425200063
- ISBN
- 9780425200063
Paperback
Condition: New
€ 16.99€ 14.31
€ 16.99
€ 14.31
Paperback. Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme. Num Pages: 224 pages, 7 black & white illustrations, 189 black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 179 x 253 x 13. Weight in Grams: 466.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736095495
- ISBN
- 9780736095495
Paperback
Condition: New
€ 25.99€ 23.62
€ 25.99
€ 23.62
Paperback. Emphasises the move away from a one-size-fits-all approach to physical activity interventions by providing evidence-based recommendations for designing, implementing and evaluating effective and appropriate physical activity interventions for various individuals. Series: Physical Activity Intervention Series. Num Pages: 216 pages, 6 black & white illustrations, 23 black & white halftones. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 252 x 179 x 14. Weight in Grams: 468.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 216
- Condition
- New
- SKU
- V9780736066938
- ISBN
- 9780736066938
Paperback
Condition: New
€ 48.99€ 44.22
€ 48.99
€ 44.22
Paperback. Num Pages: 372 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 278 x 188 x 19. Weight in Grams: 902.
- Publisher
- Hohm Press,U.S.
- Number of pages
- 372
- Format
- Paperback
- Publication date
- 2004
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9781935826194
- ISBN
- 9781935826194
Paperback
Condition: New
€ 32.99€ 30.46
€ 32.99
€ 30.46
Paperback. Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for women that incorporates cooked foods, including vegetables and fish which is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 188 x 16. Weight in Grams: 322.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 288
- Condition
- New
- SKU
- V9780061749742
- ISBN
- 9780061749742
Paperback
Condition: New
€ 17.99€ 17.66
€ 17.99
€ 17.66
Paperback. Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Num Pages: 312 pages, black & white illustrations, black & white line drawings, black & white tables. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 234 x 156 x 18. Weight in Grams: 466.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- John Wiley & Sons Inc United Kingdom
- Edition
- 1st Edition
- Number of pages
- 312
- Condition
- New
- SKU
- V9780470019085
- ISBN
- 9780470019085
Paperback
Condition: New
€ 17.99€ 15.39
€ 17.99
€ 15.39
Paperback. Detox Diets For Dummies is a guide for readers who want tocleanse their body and mind safely and conveniently, whether theyare motivated by weight loss, disease prevention, metalpurification, or physical revival, this book offers a variety ofall-natural detox programs to fit every lifestyle. Num Pages: 360 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 189 x 18. Weight in Grams: 546.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- John Wiley & Sons Inc United Kingdom
- Edition
- 1st Edition
- Number of pages
- 360
- Condition
- New
- SKU
- V9780470525128
- ISBN
- 9780470525128
Paperback
Condition: New
€ 19.99€ 17.27
€ 19.99
€ 17.27
Hardback. .
- Publisher
- Simon & Schuster
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628600582
- ISBN
- 9781628600582
Hardback
Condition: New
€ 57.04€ 43.97
€ 57.04
€ 43.97
Paperback. Joyner pens a brutally honest memoir of life as an obese woman. She didn't know what to fear more: dying, or knowing that she was causing her own death. In the end, it is also a story of recovery and survival. Num Pages: 264 pages. BIC Classification: BG; BM; JFSJ1; VFMD. Category: (G) General (US: Trade). Dimension: 215 x 155 x 18. Weight in Grams: 19.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 264
- Condition
- New
- SKU
- V9780762759620
- ISBN
- 9780762759620
Paperback
Condition: New
€ 17.99€ 15.18
€ 17.99
€ 15.18
Paperback. Num Pages: 200 pages, b & w illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 254 x 177 x 12. Weight in Grams: 500.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Hays (Nicolas) Ltd ,U.S. United States
- Number of pages
- 200
- Condition
- New
- SKU
- V9780892541317
- ISBN
- 9780892541317
Paperback
Condition: New
€ 17.99€ 17.61
€ 17.99
€ 17.61
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 26.99€ 24.62
€ 26.99
€ 24.62
Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450434751
- ISBN
- 9781450434751
Paperback
Condition: New
€ 23.99€ 22.75
€ 23.99
€ 22.75