Fitness & diet
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Fitness & diet
paperback. From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Num Pages: 264 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 191 x 15. Weight in Grams: 614.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 264
- Condition
- New
- Edition
- 1st Edition
- SKU
- V9780762751297
- ISBN
- 9780762751297
Paperback
Condition: New
€ 21.99€ 18.28
€ 21.99
€ 18.28
Paperback. A roadmap for hip city-dwellers to lose weight and look great-without giving up their lifestyles. Num Pages: 224 pages, charts. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 188 x 140 x 13. Weight in Grams: 16.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Rowman & Littlefield United Kingdom
- Number of pages
- 224
- Condition
- New
- SKU
- V9780762750795
- ISBN
- 9780762750795
Paperback
Condition: New
€ 16.99€ 14.39
€ 16.99
€ 14.39
Paperback. Num Pages: Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 152 x 6. Weight in Grams: 159.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- Globe Pequot Press United States
- Condition
- New
- SKU
- V9780762730698
- ISBN
- 9780762730698
Paperback
Condition: New
€ 9.99€ 9.87
€ 9.99
€ 9.87
Hardback. Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will appeal to physical educators and administrators interested in justifying their activity, as well as philosophers and professors in the areas of education and sport. Num Pages: 198 pages, black & white illustrations. BIC Classification: JN; VFM. Category: (G) General (US: Trade). Dimension: 223 x 146 x 18. Weight in Grams: 349.
- Format
- Hardback
- Publication date
- 2001
- Publisher
- University Press of America United States
- Number of pages
- 198
- Condition
- New
- SKU
- V9780761820802
- ISBN
- 9780761820802
Hardback
Condition: New
€ 122.35
€ 122.35
paperback. Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle. Num Pages: 324 pages, black & white illustrations. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 227 x 188 x 18. Weight in Grams: 468.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 324
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781442213401
- ISBN
- 9781442213401
Paperback
Condition: New
€ 20.99€ 20.29
€ 20.99
€ 20.29
Hardback. Num Pages: 280 pages, illustrations. BIC Classification: VFMD; WBXD. Category: (G) General (US: Trade). Dimension: 157 x 229 x 7. Weight in Grams: 574.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 280
- Condition
- New
- SKU
- V9781442204096
- ISBN
- 9781442204096
Hardback
Condition: New
€ 83.32
€ 83.32
Paperback. There was a "New York Times" article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities. This book features exercises that cater to the elderly. Num Pages: 260 pages, tables. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 154 x 13. Weight in Grams: 342.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Fitness Information Technology, Inc, U.S. United States
- Number of pages
- 260
- Condition
- New
- SKU
- V9781935412328
- ISBN
- 9781935412328
Paperback
Condition: New
€ 18.99€ 18.92
€ 18.99
€ 18.92
Paperback. Num Pages: 128 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 237 x 172 x 12. Weight in Grams: 362.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Wilkinson Publishing
- Condition
- New
- SKU
- V9781925265736
- ISBN
- 9781925265736
Paperback
Condition: New
€ 16.99€ 16.71
€ 16.99
€ 16.71
Paperback. Num Pages: 190 pages, b/w illus. BIC Classification: VFMD; VFXC; WBA. Category: (G) General (US: Trade). Dimension: 278 x 218 x 12. Weight in Grams: 512.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Robert D. Reed Publishers United States
- Number of pages
- 167
- Condition
- New
- SKU
- V9781885003386
- ISBN
- 9781885003386
Paperback
Condition: New
€ 19.16
€ 19.16
Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 96
- Condition
- New
- SKU
- V9781780190266
- ISBN
- 9781780190266
Paperback
Condition: New
€ 18.99€ 18.37
€ 18.99
€ 18.37
Paperback.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Allen & Unwin
- Number of pages
- 256
- Condition
- New
- SKU
- V9781741141184
- ISBN
- 9781741141184
Paperback
Condition: New
€ 26.99€ 23.73
€ 26.99
€ 23.73
The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and...
Zucker, Judi, Zucker, Shari
Paperback. Num Pages: 224 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 154 x 229 x 16. Weight in Grams: 368.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- New Page Books
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781632650511
- ISBN
- 9781632650511
Paperback
Condition: New
€ 18.36
€ 18.36
Paperback. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Series: Anatomy, Stretching & Training. Num Pages: 160 pages, 200 illustrations. BIC Classification: VFMG; WSKC. Category: (G) General (US: Trade). Dimension: 229 x 152 x 13. Weight in Grams: 442.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Skyhorse Publishing United States
- Number of pages
- 160
- Condition
- New
- SKU
- V9781628736366
- ISBN
- 9781628736366
Paperback
Condition: New
€ 21.99€ 19.85
€ 21.99
€ 19.85
Paperback. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 23. Weight in Grams: 418.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Rodale Press Inc.
- Edition
- Reprint
- Condition
- New
- SKU
- V9781623367640
- ISBN
- 9781623367640
Paperback
Condition: New
€ 21.99€ 19.13
€ 21.99
€ 19.13
Paperback. Who doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. This book contains three, seven, and twenty-one-day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now. Num Pages: 144 pages, 50 illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 266 x 219 x 30. Weight in Grams: 694.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Skyhorse Publishing United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9781620872017
- ISBN
- 9781620872017
Paperback
Condition: New
€ 19.52
€ 19.52
Paperback. In today's world where most women don't have time to get to gym because of their busy work days, our system of strengthening body and maintaining our health and fitness must evolve same as our LP's have turned into iPods. This book is about working out smarter, using scientific principles and advanced High Intensity workout programs. Num Pages: 240 pages, 200 illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 156 x 13. Weight in Grams: 466.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Skyhorse Publishing United States
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781616088453
- ISBN
- 9781616088453
Paperback
Condition: New
€ 16.99€ 16.59
€ 16.99
€ 16.59
Paperback. Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle. Num Pages: 528 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 225 x 154 x 38. Weight in Grams: 646.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Skyhorse Publishing
- Edition
- 1st Edition
- Number of pages
- 528
- Condition
- New
- SKU
- V9781616083793
- ISBN
- 9781616083793
Paperback
Condition: New
€ 25.99€ 22.99
€ 25.99
€ 22.99
Paperback. Suitable for anyone who practices yoga understands that more is going on than stretching, this title reveals the remaining yoga principles that even some long-standing practitioners may not know about. It discusses how each "limb" applies to the workplace and even suggest asanas that will help you deepen your understanding of these principles. Num Pages: 224 pages, illustrations. BIC Classification: KJM; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 139 x 14. Weight in Grams: 306.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Berrett-Koehler United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9781609947972
- ISBN
- 9781609947972
Paperback
Condition: New
€ 17.99€ 16.27
€ 17.99
€ 16.27
The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook ensures that you get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. Num Pages: 320 pages, Illustrations (colour). BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 237 x 197 x 20. Weight in Grams: 826.
- Publication date
- 2013
- Publisher
- Rodale Incorporated United States
- Number of pages
- 320
- Condition
- New
- SKU
- V9781609619404
- ISBN
- 9781609619404
Paperback
Condition: New
€ 27.99€ 25.94
€ 27.99
€ 25.94