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Fitness & diet

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Fitness & diet

Paperback. Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. Num Pages: 256 pages, (1x8pp plates). BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 130 x 20. Weight in Grams: 222.
Publisher
HarperCollins Publishers
Format
Paperback
Publication date
2013
Condition
New
SKU
KEX0296001
ISBN
9780007237654
Paperback
Condition: New

€ 4.99

Paperback. Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. Num Pages: 256 pages, (1x8pp plates). BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 130 x 20. Weight in Grams: 222. 8vo.
Condition
Used, Very Good
Publisher
HarperCollins Publishers
Format
Paperback
Publication date
2013
SKU
KEX0296490
ISBN
9780007237654
Paperback
Condition: Used, Very Good

€ 4.99

Paperback. How to join that most exclusive of groups, the Flat Tummy Club Num Pages: 416 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 131 x 27. Weight in Grams: 268.
Publisher
Hodder & Stoughton
Number of pages
416
Format
Paperback
Publication date
2012
Condition
New
SKU
V9781444708516
ISBN
9781444708516
Paperback
Condition: New

€ 13.99
€ 11.04

Paperback. Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness. Num Pages: 576 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 240 x 191 x 32. Weight in Grams: 750.
Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781119022725
ISBN
9781119022725
Paperback
Condition: New

€ 30.99
€ 21.96

Paperback. Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more. Num Pages: 416 pages, illustrations. BIC Classification: VFMG; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 233 x 156 x 23. Weight in Grams: 608.
Publisher
Pocket Books
Number of pages
432
Format
Paperback
Publication date
2000
Edition
Illustrated
Condition
New
SKU
V9780671017033
ISBN
9780671017033
Paperback
Condition: New

€ 18.99
€ 18.08

Paperback. Translator(s): Abens, Janis. Series: Scandinavian Diet. Num Pages: 208 pages. BIC Classification: MJGD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 135 x 198 x 16. Weight in Grams: 228. Series: Scandinavian Diet. 208 pages. Cateogry: (G) General (US: Trade). BIC Classification: MJGD; VFJB; VFMD. Dimension: 135 x 198 x 16. Weight: 228. Translator(s): Abens, Janis.
Publisher
Little Moon Publishing Limited
Format
Paperback
Publication date
2011
Condition
New
SKU
V9781908018014
ISBN
9781908018014
Paperback
Condition: New

€ 13.99
€ 13.47

Paperback. Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Num Pages: 264 pages, Illustrations. BIC Classification: ASD; VFMG; VXH. Category: (G) General (US: Trade). Dimension: 175 x 228 x 20. Weight in Grams: 412.
Publisher
AltaMira Press,U.S.
Format
Paperback
Publication date
2006
Edition
Revised
Condition
New
SKU
V9780759108592
ISBN
9780759108592
Paperback
Condition: New

€ 75.07

Paperback. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. Num Pages: 192 pages, illustrations. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 12. Weight in Grams: 142.
Publisher
Corgi
Number of pages
272
Format
Paperback
Publication date
2012
Condition
New
SKU
V9780552170536
ISBN
9780552170536
Paperback
Condition: New

€ 15.99
€ 11.81

Paperback. Jenny Baker had planned a year of running to celebrate her birthday; instead she was hit with a bombshell and diagnosed with breast cancer. She had one question for her oncologist: can I keep running? Run For Your Life is the story of how she kept running to beat cancer, and how it helped her get her life back after an intensive spell of treatment. Num Pages: 192 pages, Colour plate section of 24 colour images. BIC Classification: VFJB; VFM; WSKC. Category: (G) General (US: Trade). Dimension: 131 x 198 x 30. Weight in Grams: 204.
Publisher
Pitch Publishing Ltd
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781785312618
ISBN
9781785312618
Paperback
Condition: New

€ 11.99
€ 10.86

Paperback. Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Num Pages: 384 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 237 x 188 x 19. Weight in Grams: 514.

Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2015
Edition
4th Edition
Condition
New
SKU
V9781118940747
ISBN
9781118940747
Paperback
Condition: New

€ 25.99
€ 19.40

Paperback. Num Pages: 240 pages, illustrations. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 234 x 156 x 22. Weight in Grams: 350.
Publisher
Ten Speed Press
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781607746799
ISBN
9781607746799
Paperback
Condition: New

€ 18.99
€ 13.96

Paperback. Written by the author of "Passage To Power" and "The X-Factor Diet", this handbook offers a positive perspective on the ageing process. It shows you how to energize your life while gaining protection from degenerative conditions such as cancer, heart disease and mascular (eyesight) degeneration. Num Pages: 528 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 234 x 154 x 38. Weight in Grams: 704.
Publisher
Vintage/Ebury (a Division of Random
Format
Paperback
Publication date
2002
Condition
New
SKU
V9780091857462
ISBN
9780091857462
Paperback
Condition: New

€ 23.99
€ 17.61

Hardback. Num Pages: 400 pages, 1. BIC Classification: VFM; WBT. Category: (G) General (US: Trade). Dimension: 276 x 216. .
Publisher
Simon & Schuster
Format
Hardback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9781628609004
ISBN
9781628609004
Hardback
Condition: New

€ 67.74
€ 54.75

Paperback. This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 128 x 24. Weight in Grams: 242. Good, clean copy. Showing minor shelfwear to covers and page edges
Condition
Used, Very Good
Publisher
Vermilion, London
Format
Paperback
Publication date
2000
SKU
KSG0007612
ISBN
9780091853754
Paperback
Condition: Used, Very Good

€ 4.99

Hardback. Why does a whole-food, plant-based diet provide optimal nutrition? This book demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true wholistic workings of nutrition, from the cellular level to the operation of the entire organism. Num Pages: 352 pages, black & white illustrations, black & white line drawings, figures. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 162 x 31. Weight in Grams: 680.
Publisher
BenBella Books United States
Number of pages
352
Format
Hardback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781937856243
ISBN
9781937856243
Hardback
Condition: New

€ 29.99
€ 24.89

Paperback. Reissued and repackaged, the bestselling THE FOOD PHARMACY is an essential guide to the healing properties of the food we eat. Num Pages: 384 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 205 x 163 x 25. Weight in Grams: 406.
Edition
Reissue
Publisher
Simon & Schuster
Number of pages
384
Format
Paperback
Publication date
2000
Condition
New
SKU
V9780671037369
ISBN
9780671037369
Paperback
Condition: New

€ 19.99
€ 16.00

Paperback. Num Pages: 240 pages, 125 Halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 217 x 14. Weight in Grams: 686.
Publisher
Shambhala Publications Inc United States
Number of pages
240
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781611800050
ISBN
9781611800050
Paperback
Condition: New

€ 31.99
€ 20.95

Paperback. Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation. Num Pages: 304 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 20. Weight in Grams: 376.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
304
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9780071486019
ISBN
9780071486019
Paperback
Condition: New

€ 31.99
€ 22.71

Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
192
Format
Paperback
Publication date
2002
Edition
1st Edition
Condition
New
SKU
V9781570282201
ISBN
9781570282201
Paperback
Condition: New

€ 31.99
€ 26.69

Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68.
Edition
2nd Edition
Publisher
Piatkus
Format
Paperback
Publication date
2006
Condition
New
SKU
V9780749926786
ISBN
9780749926786
Paperback
Condition: New

€ 10.99
€ 6.25

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