Fitness & diet
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Fitness & diet
Paperback. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Now Jessamyn Stanley brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life. Num Pages: full colour photographs. BIC Classification: BM; VFJJ; VFMG; VSPM; WS. Category: (G) General (US: Trade). Dimension: 219 x 167 x 17. Weight in Grams: 504.
- Publisher
- Workman Publishing Company
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780761193111
- ISBN
- 9780761193111
Paperback
Condition: New
€ 19.99€ 15.06
€ 19.99
€ 15.06
Paperback. Num Pages: 256 pages. BIC Classification: MMG; VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 224 x 190 x 14. Weight in Grams: 481.
- Publisher
- Creation House
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781629982076
- ISBN
- 9781629982076
Paperback
Condition: New
€ 28.20
€ 28.20
Paperback. Explores how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and sugar, turning us into addicts in the process. With a focus on the problems in the UK and Europe, this title lays out a plan and tools for reclaiming control over our cravings. Num Pages: 352 pages. BIC Classification: JFCV; KNDF; VFM. Category: (G) General (US: Trade). Dimension: 195 x 133 x 21. Weight in Grams: 258.
- Edition
- 1st
- Publisher
- Penguin Books Ltd
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780141047812
- ISBN
- 9780141047812
Paperback
Condition: New
€ 19.00€ 16.77
€ 19.00
€ 16.77
Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258.
- Publisher
- Little, Brown Book Group
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780749954383
- ISBN
- 9780749954383
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. .
- Publisher
- Cengage Learning, Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 6th Edition
- Condition
- New
- SKU
- V9781285187587
- ISBN
- 9781285187587
Paperback
Condition: New
€ 136.17
€ 136.17
Paperback. Num Pages: 160 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 141 x 13. Weight in Grams: 232.
- Publisher
- Ulysses Press
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2021
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781569756133
- ISBN
- 9781569756133
Paperback
Condition: New
€ 16.99€ 13.79
€ 16.99
€ 13.79
Paperback. This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). Num Pages: 104 pages, 53 photographs. BIC Classification: MJNA; VFJD; VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 244 x 173 x 8. Weight in Grams: 194.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 104
- Format
- Paperback
- Publication date
- 2006
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843108177
- ISBN
- 9781843108177
Paperback
Condition: New
€ 23.29
€ 23.29
Paperback. Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). Num Pages: 216 pages, 12 illustrations. BIC Classification: VFM. Category: (U) Tertiary Education (US: College). Dimension: 226 x 153 x 13. Weight in Grams: 292.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 198
- Format
- Paperback
- Publication date
- 1999
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780071343312
- ISBN
- 9780071343312
Paperback
Condition: New
€ 19.71
€ 19.71
Paperback. Demystifies the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. This titles shows how by understanding these two concepts, anyone can feel the benefit of these practices. Through educating, understanding, and communicating, it seeks that everyone gets the most out of their Pilates and Yoga classes. Num Pages: 200 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Panoma Press
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781784520762
- ISBN
- 9781784520762
Paperback
Condition: New
€ 19.99€ 15.16
€ 19.99
€ 15.16
Paperback. A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, 20 colour photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 149 x 105 x 9. Weight in Grams: 158.
- Publisher
- Hamlyn
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780600629313
- ISBN
- 9780600629313
Paperback
Condition: New
€ 10.99€ 9.47
€ 10.99
€ 9.47
Hardcover. Preceded by Measurement and evaluation in human performance / James R. Morrow Jr. .. [et al.]. 4th ed. c2011. Num Pages: 480 pages, colour illustrations, black & white halftones. BIC Classification: PD; VFMG. Category: (G) General (US: Trade). .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 480
- Format
- Hardback
- Publication date
- 2015
- Edition
- 5th Edition
- Condition
- New
- SKU
- V9781450470438
- ISBN
- 9781450470438
Hardback
Condition: New
€ 131.67
€ 131.67
Paperback. Num Pages: 356 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 500.
- Publisher
- Lantern Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 10th anniversary
- Condition
- New
- SKU
- V9781590565278
- ISBN
- 9781590565278
Paperback
Condition: New
€ 23.99€ 21.76
€ 23.99
€ 21.76
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 26.99€ 24.62
€ 26.99
€ 24.62
Paperback. A comprehensive guide to overcoming emotional eating issues Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 15. Weight in Grams: 352.
- Publisher
- New Harbinger Publications
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608821211
- ISBN
- 9781608821211
Paperback
Condition: New
€ 26.99€ 19.00
€ 26.99
€ 19.00
Paperback. A guide to losing weight by walking. Other work by the authors includes "The Walking Diet - Walk Back to Fitness in 30 Days". Illustrator(s): Barry, Irene. Series: Fitness Walking S. Num Pages: 192 pages, 30ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 137 x 17. Weight in Grams: 280. Clean copy, good to very good some very light shelfwear
- Condition
- Used, Very Good
- Publisher
- Mainstream Publishing
- Format
- Paperback
- Publication date
- 1995
- SKU
- KST0016870
- ISBN
- 9781851586042
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. The ultimate diet for lazy girls who want to look fabulous! Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 196 x 130 x 15. Weight in Grams: 152. A fine reading copy
- Condition
- Used, Good
- Publisher
- Headline London
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- SKU
- KRS0016650
- ISBN
- 9780755318681
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Num Pages: 256 pages, Approximately 150 colour photographs and 25 diagrams. BIC Classification: VFMG; WSDF. Category: (G) General (US: Trade). Dimension: 192 x 231 x 19. Weight in Grams: 662.
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472908971
- ISBN
- 9781472908971
Paperback
Condition: New
€ 30.99€ 26.25
€ 30.99
€ 26.25
Paperback. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Series: Collins Gem. Num Pages: 496 pages, (2 colour). BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 118 x 85 x 26. Weight in Grams: 200.
- Publisher
- HarperCollins Publishers
- Number of pages
- 496
- Format
- Paperback
- Publication date
- 2010
- Edition
- New edition
- Condition
- New
- SKU
- V9780007317622
- ISBN
- 9780007317622
Paperback
Condition: New
€ 9.99€ 9.15
€ 9.99
€ 9.15
Paperback. Arevolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. Num Pages: 208 pages. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 231 x 152 x 14. Weight in Grams: 346.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781620555088
- ISBN
- 9781620555088
Paperback
Condition: New
€ 15.99€ 14.42
€ 15.99
€ 14.42
Paperback. Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently. Num Pages: 176 pages, ports. BIC Classification: VFMD; VS. Category: (G) General (US: Trade). Dimension: 210 x 148 x 14. Weight in Grams: 258.
- Publisher
- Bantam Press
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9780593060926
- ISBN
- 9780593060926
Paperback
Condition: New
€ 23.99€ 16.54
€ 23.99
€ 16.54