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Fitness & diet

Roy M Wallack - Run for Life - 9781602393448 - V9781602393448

Run for Life

Roy M Wallack

Paperback / so. Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time. Num Pages: black & white illustrations. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 231 x 185 x 23. Weight in Grams: 363.

Format: Paperback
Publication date: 2009
Publisher: Skyhorse Publishing United States
Condition: New
SKU: V9781602393448
ISBN: 9781602393448

Paperback

Condition: New

€ 15.99
€ 14.92

Roy Eugene Davis - Easy Guide to Ayurveda: The Natural Way to Wholeness - 9780877072492 - V9780877072492

Easy Guide to Ayurveda: The Natural Way to Wholeness

Roy Eugene Davis

Paperback. Num Pages: 160 pages. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 135 x 200 x 12. Weight in Grams: 195.

Publisher: CSA Press Publishers
Format: Paperback
Publication date: 1996
Edition: First Edition
Condition: New
SKU: V9780877072492
ISBN: 9780877072492

Paperback

Condition: New

€ 8.99
€ 7.79

Rosick Edward - The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally (Everything: Health and Fitness) - 9781440586262 - V9781440586262

The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Re...

Rosick Edward

Paperback. If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Num Pages: 304 pages, illustrations. BIC Classification: VFD; VFJB; VFMD; WBH. Category: (G) General (US: Trade). Dimension: 235 x 203 x 15. Weight in Grams: 452.

Format: Paperback
Publication date: 2015
Publisher: Adams Media
Edition: 1st Edition
Condition: New
SKU: V9781440586262
ISBN: 9781440586262

Paperback

Condition: New

€ 19.99
€ 18.29

Rosen, Marion; Brenner, Sue - Rosen Method Bodywork - 9781556434181 - V9781556434181

Rosen Method Bodywork

Rosen, Marion; Brenner, Sue

Paperback. Num Pages: 125 pages, ill. BIC Classification: VFMG; VX. Category: (G) General (US: Trade). Dimension: 228 x 177 x 9. Weight in Grams: 246.

Format: Paperback
Publication date: 2003
Publisher: North Atlantic Books,U.S. United States
Number of pages: 125
Condition: New
SKU: V9781556434181
ISBN: 9781556434181

Paperback

Condition: New

€ 16.99
€ 16.97

Rosemary Conley - Gi Hip & Thigh Diet - 9780099517771 - V9780099517771

Gi Hip & Thigh Diet

Rosemary Conley

Paperback. You won't believe how quickly the weight & inches disappear! Rosemary Conley CBE has taken the key elements for success from her two best-known diet books, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Num Pages: 320 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 200 x 127 x 24. Weight in Grams: 302.

Format: Paperback
Publication date: 2008
Publisher: Cornerstone
Edition: UK ed.
Condition: New
SKU: V9780099517771
ISBN: 9780099517771

Paperback

Condition: New

€ 7.83

Rosemary Conley - Complete Hip And Thigh Diet - 9780099441625 - V9780099441625

Complete Hip And Thigh Diet

Rosemary Conley

Paperback. As thousand of successful slimmers have testified, the Hip and Thigh Diet is the diet that works. This diet book provides evidence of the diet's long-term success. It features a selection of menus, over 150 recipes, maintenance instructions and fat-charts, and a programme of exercises for the hips and thighs. Num Pages: 400 pages, portraits. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 30. Weight in Grams: 282.

Publisher: Arrow
Format: Paperback
Publication date: 2002
Condition: New
SKU: V9780099441625
ISBN: 9780099441625

Paperback

Condition: New

€ 14.99
€ 11.73

Rosemary Conley - Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month! - 9780099543145 - V9780099543145

Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month!

Rosemary Conley

Paperback. Presents the simple, step-by-step 28-day diet plan - the Amazing Inch Loss Plan. This title includes varied meal plans and essential motivational tips. It incorporates 'high protein' meal options - suitable for dieters wishing to avoid carbohydrates. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 128 x 28. Weight in Grams: 374.

Publisher: Arrow
Format: Paperback
Publication date: 2011
Edition: Illustrated
Condition: New
SKU: V9780099543145
ISBN: 9780099543145

Paperback

Condition: New

€ 14.99
€ 11.64

Rosemary Conley - Rosemary Conley´s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you - 9781784753207 - V9781784753207

Rosemary Conley´s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you

Rosemary Conley

Paperback. Deals with a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', this book shows you how to diet to suit your personality. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129. .

Publisher: Cornerstone
Format: Paperback
Publication date: 2016
Edition: Reprint
Condition: New
SKU: V9781784753207
ISBN: 9781784753207

Paperback

Condition: New

€ 14.99
€ 11.73

Rose Taylor Goldfield - Training the Wisdom Body: Buddhist Yogic Exercise - 9781611800180 - V9781611800180

Training the Wisdom Body: Buddhist Yogic Exercise

Rose Taylor Goldfield

Paperback. Num Pages: 176 pages, 40 Black and White Photographs. BIC Classification: HREP; VFMG. Category: (G) General (US: Trade). Dimension: 227 x 168 x 12. Weight in Grams: 306.

Publisher: Shambhala Publications Inc
Number of pages: 176
Format: Paperback
Publication date: 2013
Edition: 1st Edition
Condition: New
SKU: V9781611800180
ISBN: 9781611800180

Paperback

Condition: New

€ 27.99
€ 20.92

Rose Elliot - The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss Cookbook for Vegetarians - 9780749926984 - V9780749926984

The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss ...

Rose Elliot

Paperback. A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers and sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or for those who love fresh-tasting and easy recipes. Num Pages: 160 pages, 8 colour pages. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 218 x 186 x 10. Weight in Grams: 384.

Publisher: Piatkus Books London
Number of pages: 160
Format: Paperback
Publication date: 2006
Condition: New
SKU: V9780749926984
ISBN: 9780749926984

Paperback

Condition: New

€ 20.99
€ 15.68

Rose Elliot - The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians - 9780749926496 - V9780749926496

The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for...

Rose Elliot

Paperback. Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy-to-follow, meat-free answer to the Atkins diet, complete with over 75 delicious recipes. Num Pages: 336 pages, 12 illustrations. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 196 x 131 x 30. Weight in Grams: 268.

Publisher: Piatkus Books
Number of pages: 336
Format: Paperback
Publication date: 2005
Condition: New
SKU: V9780749926496
ISBN: 9780749926496

Paperback

Condition: New

€ 14.99
€ 11.78

Rosanna Davison - Eat Yourself Beautiful: True Beauty, from the Inside Out - 9780717166992 - 9780717166992

Eat Yourself Beautiful: True Beauty, from the Inside Out

Rosanna Davison

Hardcover. In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Num Pages: 336 pages. BIC Classification: MBNH3; VFMD; WBH; WBJ. Category: (G) General (US: Trade). Dimension: 180 x 247 x 25. Weight in Grams: 836.

Format: Hardback
Publication date: 2015
Publisher: Gill & Macmillan Ltd
Condition: New
SKU: 9780717166992
ISBN: 9780717166992

Hardback

Condition: New

€ 26.99
€ 18.53

Rosanna Davison - Eat Yourself Fit - 9780717171552 - 9780717171552

Eat Yourself Fit

Rosanna Davison

Hardcover. The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. Num Pages: 336 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 183 x 248 x 31. Weight in Grams: 964.

Publisher: Gill Books
Format: Hardback
Publication date: 2016
Edition: 1st Edition
Condition: New
SKU: 9780717171552
ISBN: 9780717171552

Hardback

Condition: New

€ 24.99
€ 16.44

Ron Rosedale - The Rosedale Diet - 9780060565732 - V9780060565732

The Rosedale Diet

Ron Rosedale

Paperback. Denver nutritionist and metabolism expert Rosedale has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite. The authors present their plan in two parts, first explaining the concept, and then providing advice for using it. Num Pages: 336 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 204 x 135 x 21. Weight in Grams: 266.

Publisher: HarperCollins Publishers Inc United States
Number of pages: 336
Format: Paperback
Publication date: 2006
Edition: New edition
Condition: New
SKU: V9780060565732
ISBN: 9780060565732

Paperback

Condition: New

€ 17.99
€ 16.04

Rolf Gates - Meditations On Intention And Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion - 9781101873502 - V9781101873502

Meditations On Intention And Being: Daily Reflections on the Path of Y...

Rolf Gates

Paperback. Series: An Anchor Books Original. Num Pages: 448 pages, Throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 191 x 191. Weight in Grams: 576.

Publisher: Alfred A. Knopf United States
Number of pages: 448
Format: Paperback
Publication date: 2015
Edition: 1st Edition
Condition: New
SKU: V9781101873502
ISBN: 9781101873502

Paperback

Condition: New

€ 19.99
€ 16.42

Roger Williams - Biochemical Individuality - 9780879838935 - V9780879838935

Biochemical Individuality

Roger Williams

Paperback. There is no such thing as an average person, we are all genetically and biologically unique. But when sperm meets egg, our characteristics are not locked in stone. This work argues that bad genes do not necessarily cause disease by themselves, and nutrition and environment can alter the outcome. Num Pages: 272 pages, black & white illustrations. BIC Classification: PSAK; VFMD. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 16. Weight in Grams: 450.

Publisher: McGraw-Hill
Number of pages: 272
Format: Paperback
Publication date: 1998
Edition: 2nd Revised edition
Condition: New
SKU: V9780879838935
ISBN: 9780879838935

Paperback

Condition: New

€ 30.99
€ 22.60

Roger Hargreaves - Calorie Counter - 9780007270712 - KTG0018864

Calorie Counter

Roger Hargreaves

Paperback. Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 178 x 113 x 26. Weight in Grams: 196. Some light shelf wear else as new.

Condition: Used, Like New
Edition: New
Publisher: HarperCollins Publishers
Format: Paperback
Publication date: 2008
SKU: KTG0018864
ISBN: 9780007270712

Paperback

Condition: Used, Like New

€ 8.99
€ 4.99

Roger Hargreaves - GI: How to succeed using the Glycemic Index diet (Collins Gem) - 9780007211395 - V9780007211395

GI: How to succeed using the Glycemic Index diet (Collins Gem)

Roger Hargreaves

Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138.

Edition: New edition
Publisher: HarperCollins Publishers
Format: Paperback
Publication date: 2005
Condition: New
SKU: V9780007211395
ISBN: 9780007211395

Paperback

Condition: New

€ 10.17

Roger Hargreaves - Calorie Counter (Collins Gem) - 9780007317622 - V9780007317622

Calorie Counter (Collins Gem)

Roger Hargreaves

Paperback. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Series: Collins Gem. Num Pages: 496 pages, (2 colour). BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 118 x 85 x 26. Weight in Grams: 200.

Publisher: HarperCollins Publishers
Number of pages: 496
Format: Paperback
Publication date: 2010
Edition: New edition
Condition: New
SKU: V9780007317622
ISBN: 9780007317622

Paperback

Condition: New

€ 9.99
€ 9.06

Rockridge Press - Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean - 9781623154011 - V9781623154011

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food...

Rockridge Press

Paperback. Num Pages: colour illustrations. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 193 x 235 x 17. Weight in Grams: 444.

Format: Paperback
Publication date: 2014
Publisher: Rockridge Press
Condition: New
SKU: V9781623154011
ISBN: 9781623154011

Paperback

Condition: New

€ 20.71

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