Fitness & diet
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Fitness & diet
Paperback. Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. Num Pages: 256 pages, 133 colour illustrations, 25 black & white illustrations, 45 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 278 x 215 x 13. Weight in Grams: 728.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2006
- Edition
- Second
- Condition
- New
- SKU
- V9780736064033
- ISBN
- 9780736064033
Paperback
Condition: New
€ 43.99€ 40.81
€ 43.99
€ 40.81
Paperback. THE POWER OF THREE The must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson Num Pages: 224 pages, Fully illustrated throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 194 x 247 x 20. Weight in Grams: 744.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780751566772
- ISBN
- 9780751566772
Paperback
Condition: New
€ 23.99€ 16.54
€ 23.99
€ 16.54
Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitne...
Fenton, Mark; Bassett, David R.
paperback. Walk off extra pounds with a unique personal trainer--one that attaches to your belt! Num Pages: 184 pages, b&w illustrations. BIC Classification: VFMG; WSZC. Category: (G) General (US: Trade). Dimension: 210 x 140 x 13. Weight in Grams: 16.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Lyons Press United States
- Number of pages
- 184
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781592287024
- ISBN
- 9781592287024
Paperback
Condition: New
€ 14.99€ 12.37
€ 14.99
€ 12.37
Paperback. Features delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. This title shows you how to forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream, and more. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 182. Good clean copy with some minor shelf wear. Previous owner's markings on cover and few pages.
- Condition
- Used, Good
- Edition
- Reprint
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2003
- SKU
- KTG0011025
- ISBN
- 9780091889463
Paperback
Condition: Used, Good
€ 17.95
€ 17.95
Paperback. Features delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. This title shows you how to forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream, and more. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 182. Good clean copy with some minor shelf wear.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Vermilion
- Edition
- Reprint
- Condition
- Used, Very Good
- SKU
- KKD0003000
- ISBN
- 9780091889463
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. Num Pages: 96 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 172 x 102 x 7. Weight in Grams: 200.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Basic Health Publications New Jersey
- Number of pages
- 96
- Condition
- New
- SKU
- V9781591200383
- ISBN
- 9781591200383
Paperback
Condition: New
€ 7.70
€ 7.70
Paperback. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Num Pages: 96 pages, 250 Beautiful Step-by-step Photographs. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 282 x 217 x 7. Weight in Grams: 372. Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over - Amazing Techniques to Recharge Your Mind and Body and Improve Your Health. 96 pages, 250 Beautiful Step-by-step Photographs. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Cateogry: (G) General (US: Trade). BIC Classification: VFMS. Dimension: 282 x 217 x 7. Weight: 372.
- Publisher
- Anness
- Number of pages
- 96
- Format
- Paperback
- Publication date
- 2008
- Edition
- New edition
- Condition
- New
- SKU
- V9781844765881
- ISBN
- 9781844765881
Paperback
Condition: New
€ 11.98
€ 11.98
Paperback. .
- Publisher
- Anness Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780194882
- ISBN
- 9781780194882
Paperback
Condition: New
€ 16.99€ 13.39
€ 16.99
€ 13.39
Paperback. Num Pages: 96 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 214 x 140 x 5. Weight in Grams: 200.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Basic Health Publications United States
- Number of pages
- 96
- Condition
- New
- SKU
- V9781591202219
- ISBN
- 9781591202219
Paperback
Condition: New
€ 10.99€ 10.94
€ 10.99
€ 10.94
Paperback. Num Pages: 464 pages, 90 Black and White Illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 254 x 206 x 37. Weight in Grams: 1366.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 464
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583944875
- ISBN
- 9781583944875
Paperback
Condition: New
€ 43.99€ 27.83
€ 43.99
€ 27.83
Flexibound. Num Pages: 176 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 209. .
- Publisher
- Fair Winds Press United States
- Number of pages
- 176
- Publication date
- 2015
- Condition
- New
- SKU
- V9781592336913
- ISBN
- 9781592336913
Paperback
Condition: New
€ 30.99€ 27.81
€ 30.99
€ 27.81
Paperback. Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points. Num Pages: 224 pages, 120 illustrations, 237 photos. BIC Classification: MFC; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 192 x 257 x 10. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450463591
- ISBN
- 9781450463591
Paperback
Condition: New
€ 30.99€ 27.31
€ 30.99
€ 27.31
Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450419895
- ISBN
- 9781450419895
Paperback
Condition: New
€ 32.99€ 27.71
€ 32.99
€ 27.71
Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
- Publisher
- Human Kinetics
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450413992
- ISBN
- 9781450413992
Paperback
Condition: New
€ 26.99€ 24.74
€ 26.99
€ 24.74
Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450440219
- ISBN
- 9781450440219
Paperback
Condition: New
€ 26.99€ 23.73
€ 26.99
€ 23.73
Paperback. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. Num Pages: 256 pages, 1230 colour illustrations, 196 colour illustrations. BIC Classification: MFC; MFGV; VFMG. Category: (G) General (US: Trade). Dimension: 252 x 197 x 19. Weight in Grams: 986.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450400954
- ISBN
- 9781450400954
Paperback
Condition: New
€ 32.99€ 29.74
€ 32.99
€ 29.74
Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450434751
- ISBN
- 9781450434751
Paperback
Condition: New
€ 23.99€ 22.75
€ 23.99
€ 22.75
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 26.99€ 24.62
€ 26.99
€ 24.62
Paperback. In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. Num Pages: 160 pages, 83 color photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 224 x 198 x 16. Weight in Grams: 582.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- Translation
- Condition
- New
- SKU
- V9781629144092
- ISBN
- 9781629144092
Paperback
Condition: New
€ 17.99€ 17.42
€ 17.99
€ 17.42
Paperback. Num Pages: 165 pages, diagrams & tables. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 155 x 11. Weight in Grams: 264.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 165
- Condition
- New
- SKU
- V9781560723325
- ISBN
- 9781560723325
Paperback
Condition: New
€ 33.99€ 24.81
€ 33.99
€ 24.81