Fitness & diet
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Fitness & diet
Paperback. Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. Num Pages: 384 pages, illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 189 x 21. Weight in Grams: 584.
- Publisher
- For Dummies
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118414187
- ISBN
- 9781118414187
Paperback
Condition: New
€ 21.99€ 17.49
€ 21.99
€ 17.49
Paperback. When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury. Num Pages: 192 pages, 200 colour. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 264 x 197 x 12. Weight in Grams: 608.
- Publisher
- Lotus Publishing
- Format
- Paperback
- Publication date
- 2011
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781905367290
- ISBN
- 9781905367290
Paperback
Condition: New
€ 21.88
€ 21.88
Paperback. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). Series: Treatments That Work. Num Pages: 304 pages. BIC Classification: JMAL; MBNH3; VFM; VFMD. Category: (P) Professional & Vocational. Dimension: 180 x 254 x 24. Weight in Grams: 530.
- Publisher
- Oxford University Press Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780190232009
- ISBN
- 9780190232009
Paperback
Condition: New
€ 104.91
€ 104.91
Paperback. Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. Num Pages: 304 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 199 x 127 x 19. Weight in Grams: 218.
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2015
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9780007547937
- ISBN
- 9780007547937
Paperback
Condition: New
€ 13.99€ 10.58
€ 13.99
€ 10.58
Paperback. Sarah Patten describes how she managed to get her super sensitive Asperger son to go from eating just three bland white foods to eating a nutritious diet including fruit and vegetables. Includes many recipes for simple, healthy meals given the Asperger seal of approval, as well as advice for making mealtimes as stress-free as possible. Num Pages: 184 pages, 20 black and white photographs. BIC Classification: MJNA; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 153 x 11. Weight in Grams: 276.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849057684
- ISBN
- 9781849057684
Paperback
Condition: New
€ 23.99
€ 23.99
Paperback. Breaks down the research and makes recommendations that readers can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book also focusses on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. It also includes a nutrition counter featuring over 2000 foods. Num Pages: 240 pages, black & white tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 171 x 107 x 15. Weight in Grams: 134.
- Format
- Paperback
- Publisher
- Harper
- Publication date
- 2007
- Condition
- New
- SKU
- V9780061346200
- ISBN
- 9780061346200
Paperback
Condition: New
€ 8.44
€ 8.44
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 204 x 137 x 18. Weight in Grams: 198.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9780061864254
- ISBN
- 9780061864254
Paperback
Condition: New
€ 16.99€ 15.03
€ 16.99
€ 15.03
Hardback. Num Pages: 400 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 32. Weight in Grams: 646.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780062427137
- ISBN
- 9780062427137
Hardback
Condition: New
€ 26.99€ 18.00
€ 26.99
€ 18.00
Paperback. Editor(s): Little, John. Series: Bruce Lee Library. Num Pages: 256 pages, 120 b&w halftones. BIC Classification: BG; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 278 x 215 x 16. Weight in Grams: 806.
- Publisher
- Tuttle Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 1998
- Edition
- 1st edition
- Condition
- New
- SKU
- V9780804831291
- ISBN
- 9780804831291
Paperback
Condition: New
€ 26.99€ 18.46
€ 26.99
€ 18.46
Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378.
- Publisher
- Robinson Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781845298265
- ISBN
- 9781845298265
Paperback
Condition: New
€ 21.99€ 16.29
€ 21.99
€ 16.29
Paperback. Num Pages: 288 pages, illustrations (colour). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 191 x 21. Weight in Grams: 798.
- Edition
- Illustrated
- Publisher
- Victory Belt Publishing
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781628600094
- ISBN
- 9781628600094
Paperback
Condition: New
€ 36.99€ 31.31
€ 36.99
€ 31.31
Paperback. Num Pages: 208 pages. BIC Classification: MQS; VFMS. Category: (P) Professional & Vocational. Dimension: 250 x 250. .
- Publisher
- Handspring Publishing Limited
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781909141179
- ISBN
- 9781909141179
Paperback
Condition: New
€ 62.79
€ 62.79
Paperback. Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 153 x 21. Weight in Grams: 354.
- Publisher
- Rodale Press
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594869723
- ISBN
- 9781594869723
Paperback
Condition: New
€ 17.99€ 16.65
€ 17.99
€ 16.65
Paperback. A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks. Series: The Zone. Num Pages: 416 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 231 x 186 x 29. Weight in Grams: 710.
- Publisher
- William Morrow Paperbacks
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780060989217
- ISBN
- 9780060989217
Paperback
Condition: New
€ 23.99€ 21.75
€ 23.99
€ 21.75
Paperback. Num Pages: 632 pages, colour illustrations, figures. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 218 x 146 x 35. Weight in Grams: 1000.
- Publisher
- Body and Breath United States
- Number of pages
- 632
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st
- Condition
- New
- SKU
- V9780970700612
- ISBN
- 9780970700612
Paperback
Condition: New
€ 31.94
€ 31.94
Paperback. SEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. To be SEALFIT requires a harmonious balance between mental and physical toughness, strength, and agility. Num Pages: 272 pages, 200 black and white photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 194 x 232 x 22. Weight in Grams: 510.
- Publisher
- Griffin Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781250067210
- ISBN
- 9781250067210
Paperback
Condition: New
€ 18.99€ 17.71
€ 18.99
€ 17.71
Paperback. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Num Pages: 240 pages, 70-80 hi res four-colour photographs, which shall include 10 lifestyle photographs, 30-40. BIC Classification: ASDL; VFM. Category: (G) General (US: Trade). Dimension: 190 x 235 x 12. Weight in Grams: 686.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780751565669
- ISBN
- 9780751565669
Paperback
Condition: New
€ 21.99€ 16.29
€ 21.99
€ 16.29
Paperback. The ultimate guide to strength and resistance training for women. Num Pages: 224 pages, Over 250 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 208. .
- Publisher
- Bloomsbury Publishing PLC United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472917195
- ISBN
- 9781472917195
Paperback
Condition: New
€ 26.99€ 18.29
€ 26.99
€ 18.29
Paperback. On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 227 x 16. Weight in Grams: 244.
- Publisher
- Little, Brown & Company United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9781455512829
- ISBN
- 9781455512829
Paperback
Condition: New
€ 16.99€ 13.31
€ 16.99
€ 13.31
Hardback. In Hinduism, Buddhism, and Jainism, the word yoga means "spiritual discipline." Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. This book deals with this topic. Editor(s): Besaw, Kelsie. Num Pages: 224 pages, 50 color photos. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 178 x 127 x 25. Weight in Grams: 518.
- Publisher
- Skyhorse Publishing
- Format
- Hardback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626364097
- ISBN
- 9781626364097
Hardback
Condition: New
€ 17.99€ 15.32
€ 17.99
€ 15.32