Fitness & diet
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Fitness & diet
Spiral bound. Leading yoga teacher Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level. Num Pages: 224 pages, 150 b/w photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 169 x 236 x 13. Weight in Grams: 528.
- Publisher
- Yogawords Ltd United Kingdom
- Format
- Spiralbound
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781906756208
- ISBN
- 9781906756208
Spiralbound
Condition: New
€ 21.99€ 17.22
€ 21.99
€ 17.22
Paperback. The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries. Num Pages: 282 pages, Approx. 310 illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 245 x 190 x 14. Weight in Grams: 626.
- Publisher
- Elsevier Health Sciences United Kingdom
- Number of pages
- 282
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780750656474
- ISBN
- 9780750656474
Paperback
Condition: New
€ 34.99€ 34.61
€ 34.99
€ 34.61
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9780736086783
- ISBN
- 9780736086783
Paperback
Condition: New
€ 29.99€ 27.67
€ 29.99
€ 27.67
Paperback. Num Pages: 26 pages, colour illus. BIC Classification: VFM; VFX. Category: (G) General (US: Trade). Dimension: 276 x 208 x 3. Weight in Grams: 166.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Alclare Pty Ltd Australia
- Number of pages
- 26
- Condition
- New
- SKU
- V9780977516025
- ISBN
- 9780977516025
Paperback
Condition: New
€ 7.90
€ 7.90
Paperback. Num Pages: 224 pages, illustrations. BIC Classification: HP; VFMG. Category: (G) General (US: Trade). Dimension: 210 x 139 x 17. Weight in Grams: 288.
- Format
- Paperback
- Publication date
- 1991
- Publisher
- Samuel Weiser, Inc. York Beach, maine
- Number of pages
- 224
- Condition
- New
- SKU
- V9780877280675
- ISBN
- 9780877280675
Paperback
Condition: New
€ 27.99€ 23.75
€ 27.99
€ 23.75
Paperback. A fundamental Taoist practice for enhancing and utilizing chi. Num Pages: 192 pages, Full color throughout. BIC Classification: VFMG; VXA; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 155 x 13. Weight in Grams: 406.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2004
- Edition
- Revised
- Condition
- New
- SKU
- V9780892811953
- ISBN
- 9780892811953
Paperback
Condition: New
€ 25.99€ 17.69
€ 25.99
€ 17.69
Paperback. In our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, and poor posture. In this book, the author guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body. Num Pages: 304 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 189. .
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781785040580
- ISBN
- 9781785040580
Paperback
Condition: New
€ 21.99€ 16.69
€ 21.99
€ 16.69
Paperback. Demonstrates the most effective forms for harnessing the healing power of chi, or energy. This step-by-step guide comes complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. Num Pages: 240 pages, 740 colour illustrations, 0 black & white illustrations, 0 black & white halftones, 16 co. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 252 x 179 x 13. Weight in Grams: 602.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2012
- Edition
- First
- Condition
- New
- SKU
- V9781450401609
- ISBN
- 9781450401609
Paperback
Condition: New
€ 26.99€ 23.85
€ 26.99
€ 23.85
Paperback. Advanced Techniques for Discharging Chi Energy. 256 pages, illustrations. Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow. Integrates the teachings of Bruce Lee who made the "one-inch punch" technique famous. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 154 x 229 x 14. Weight: 528.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Inner Traditions Bear and Company
- Edition
- Original
- Number of pages
- 256
- Condition
- New
- SKU
- V9781594774287
- ISBN
- 9781594774287
Paperback
Condition: New
€ 27.99€ 25.90
€ 27.99
€ 25.90
Paperback. Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions. Num Pages: 320 pages, 52 black & white illustrations, 255 black & white halftones. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 187 x 239 x 19. Weight in Grams: 602.
- Publisher
- Ymaa Publication Center
- Format
- Paperback
- Publication date
- 2015
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781594392948
- ISBN
- 9781594392948
Paperback
Condition: New
€ 26.99€ 23.91
€ 26.99
€ 23.91
Paperback. In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 180 x 18. Weight in Grams: 446.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- Edition
- Revised
- Condition
- New
- SKU
- V9781848190016
- ISBN
- 9781848190016
Paperback
Condition: New
€ 32.45
€ 32.45
Paperback. Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Num Pages: 312 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 184 x 23. Weight in Grams: 696.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594391996
- ISBN
- 9781594391996
Paperback
Condition: New
€ 27.99€ 24.84
€ 27.99
€ 24.84
Paperback. From the host of PBS's Longevity Tai Chi: a guide to the art, practice, and health benefits of Tai Chi Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 232 x 19. Weight in Grams: 440.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- The Perseus Books Group United States
- Edition
- 1st Edition
- Number of pages
- 238
- Condition
- New
- SKU
- V9780738216607
- ISBN
- 9780738216607
Paperback
Condition: New
€ 21.99€ 20.03
€ 21.99
€ 20.03
Paperback. Num Pages: 272 pages, 1. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 179 x 228 x 13. Weight in Grams: 330.
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578266623
- ISBN
- 9781578266623
Paperback
Condition: New
€ 21.99€ 19.71
€ 21.99
€ 19.71
Paperback. Num Pages: 192 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 178. Weight in Grams: 368. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Hatherleigh Press
- Condition
- Used, Very Good
- SKU
- KKD0006001
- ISBN
- 9781578266685
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. .
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578265206
- ISBN
- 9781578265206
Paperback
Condition: New
€ 25.99€ 19.49
€ 25.99
€ 19.49
paperback. Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 22. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Penguin Publishing Group
- Condition
- New
- SKU
- 9780425225660
- ISBN
- 9780425225660
Paperback
Condition: New
€ 19.99€ 17.40
€ 19.99
€ 17.40
Paperback. Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 130 x 17. Weight in Grams: 212.
- Publisher
- Penguin
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780718179076
- ISBN
- 9780718179076
Paperback
Condition: New
€ 17.99€ 13.49
€ 17.99
€ 13.49
Paperback. Num Pages: 96 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 172 x 102 x 7. Weight in Grams: 200.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Basic Health Publications New Jersey
- Number of pages
- 96
- Condition
- New
- SKU
- V9781591200383
- ISBN
- 9781591200383
Paperback
Condition: New
€ 7.98
€ 7.98
Paperback. .
- Publisher
- Fair Winds Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781592337286
- ISBN
- 9781592337286
Paperback
Condition: New
€ 24.99€ 21.72
€ 24.99
€ 21.72