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Fitness & diet

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Fitness & diet

Kayla Itsines - The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan - 9781509842094 - V9781509842094 30%OFF

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, ...

Kayla Itsines

Paperback. Num Pages: 400 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 265 x 218 x 29. Weight in Grams: 1512.
Publisher
Pan Macmillan
Format
Paperback
Publication date
2016
Edition
Main Market Ed.
Condition
New
SKU
V9781509842094
ISBN
9781509842094
Paperback
Condition: New

€ 25.99
€ 18.08

Book details
Nina Teicholz - The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet - 9781925228106 - V9781925228106 27%OFF

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy...

Nina Teicholz

paperback. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic. Num Pages: 384 pages. BIC Classification: VFMD; WBT. Category: (G) General (US: Trade). Dimension: 200 x 129 x 33. Weight in Grams: 366.
Publisher
Scribe Publications
Format
Paperback
Publication date
2015
Edition
Revised edition
Condition
New
SKU
V9781925228106
ISBN
9781925228106
Paperback
Condition: New

€ 17.99
€ 13.07

Book details
Philip Maffetone - The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - 9781616083793 - V9781616083793 11%OFF

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercis...

Philip Maffetone

Paperback. Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle. Num Pages: 528 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 225 x 154 x 38. Weight in Grams: 646.
Format
Paperback
Publication date
2012
Publisher
Skyhorse Publishing
Edition
1st Edition
Number of pages
528
Condition
New
SKU
V9781616083793
ISBN
9781616083793
Paperback
Condition: New

€ 24.99
€ 22.20

Book details
Kelly Wright - The Benjamin Franklin Diet: Lose Weight and Live Longer with These Health Secrets from America's Founding Father - 9781591203018 - V9781591203018 7%OFF

The Benjamin Franklin Diet: Lose Weight and Live Longer with These Hea...

Kelly Wright

Paperback. Num Pages: 224 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 164 x 228 x 11. Weight in Grams: 306. Lose Weight and Live Longer with These Health Secrets from America's Founding FatherBased on the Writings of Benjamin Franklin. 224 pages, illustrations. Cateogry: (G) General (US: Trade). BIC Classification: VFMD. Dimension: 164 x 228 x 11. Weight: 306.
Format
Paperback
Publication date
2012
Publisher
Basic Health Publications
Number of pages
224
Condition
New
SKU
V9781591203018
ISBN
9781591203018
Paperback
Condition: New

€ 19.99
€ 18.62

Book details
Traci D. Mitchell - The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body - 9780062429803 - V9780062429803 12%OFF

The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

Traci D. Mitchell

Paperback. "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] .. diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"-- Num Pages: 320 pages. BIC Classification: VFMD; VFMG; WBH. Category: (G) General (US: Trade). Dimension: 203 x 135 x 18. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc United States
Number of pages
320
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9780062429803
ISBN
9780062429803
Paperback
Condition: New

€ 18.99
€ 16.73

Book details
Dr Judith S Beck - THE BECK DIET SOLUTION: Train Your Brain to Think Like a Thin Person - 9781845298265 - V9781845298265 31%OFF

THE BECK DIET SOLUTION: Train Your Brain to Think Like a Thin Person

Dr Judith S Beck

Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378.
Publisher
Robinson Publishing
Number of pages
288
Format
Paperback
Publication date
2008
Condition
New
SKU
V9781845298265
ISBN
9781845298265
Paperback
Condition: New

€ 23.99
€ 16.53

Book details
Christmas Abbott - The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - 9780062390967 - V9780062390967

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Bo...

Christmas Abbott

Paperback. Num Pages: 352 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 187 x 22. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2017
Edition
Reprint
Condition
New
SKU
V9780062390967
ISBN
9780062390967
Paperback
Condition: New

€ 19.10

Book details
Sarah Key - The Back Sufferer's Bible - 9780091814946 - V9780091814946 39%OFF

The Back Sufferer's Bible

Sarah Key

Paperback. A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work. Num Pages: 256 pages, illustrations. BIC Classification: VFJD; VFMG. Category: (G) General (US: Trade). Dimension: 231 x 153 x 19. Weight in Grams: 342.
Publisher
Ebury Press United Kingdom
Number of pages
256
Format
Paperback
Publication date
2000
Edition
Reprint
Condition
New
SKU
V9780091814946
ISBN
9780091814946
Paperback
Condition: New

€ 25.99
€ 15.79

Book details
Bob Arnot - The Aztec Diet - 9780062124050 - V9780062124050 12%OFF

The Aztec Diet

Bob Arnot

Hardcover. Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies. Num Pages: 288 pages, 14 Black and White Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 239 x 197 x 25. Weight in Grams: 644.
Format
Hardback
Publication date
2013
Publisher
HarperCollins Publishers Inc United States
Edition
1st Edition
Number of pages
304
Condition
New
SKU
V9780062124050
ISBN
9780062124050
Hardback
Condition: New

€ 27.99
€ 24.58

Book details
Barrie Silberberg - The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions - 9781402218453 - V9781402218453

The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Li...

Barrie Silberberg

Paperback.
Format
Paperback
Publication date
2009
Publisher
Sourcebooks
Edition
1st Edition
Number of pages
256
Condition
New
SKU
V9781402218453
ISBN
9781402218453
Paperback
Condition: New

€ 19.99
€ 19.59

Book details
Saimaa Miller - The Aussie Body Diet - 9781848997318 - V9781848997318 28%OFF

The Aussie Body Diet

Saimaa Miller

Paperback. Australians are famous for their sun kissed, athletic physiques, and now Saimaa Miller, one of Australia's most respected health coaches, has written a guide to getting that same naturally healthy body this side of the equator. Num Pages: 208 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 249. .
Publisher
Watkins Media United Kingdom
Number of pages
208
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781848997318
ISBN
9781848997318
Paperback
Condition: New

€ 19.99
€ 14.48

Book details
Michele A. Macedonio - The Athletes Guide to Making Weight - 9780736075862 - V9780736075862

The Athletes Guide to Making Weight

Michele A. Macedonio

Paperback. Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety. Num Pages: 272 pages, 13 black & white illustrations, 13 black & white halftones. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 180 x 42. Weight in Grams: 592.
Format
Paperback
Publication date
2009
Publisher
Human Kinetics Publishers United States
Edition
1st Edition
Number of pages
272
Condition
New
SKU
V9780736075862
ISBN
9780736075862
Paperback
Condition: New

€ 18.99
€ 18.57

Book details
Richard Freeman - The Art Of Vinyasa - 9781611802795 - V9781611802795 31%OFF

The Art Of Vinyasa

Richard Freeman

Paperback. Num Pages: 368 pages, 50 black and white photos, 30 illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 219 x 281 x 25. Weight in Grams: 928.
Publisher
Shambhala Publications Inc
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781611802795
ISBN
9781611802795
Paperback
Condition: New

€ 26.99
€ 18.53

Book details
Bruce Lee - The Art of Expressing the Human Body - 9780804831291 - V9780804831291 31%OFF

The Art of Expressing the Human Body

Bruce Lee

Paperback. Editor(s): Little, John. Series: Bruce Lee Library. Num Pages: 256 pages, 120 b&w halftones. BIC Classification: BG; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 278 x 215 x 16. Weight in Grams: 806.
Publisher
Tuttle Publishing
Number of pages
256
Format
Paperback
Publication date
1998
Edition
1st edition
Condition
New
SKU
V9780804831291
ISBN
9780804831291
Paperback
Condition: New

€ 26.99
€ 18.70

Book details
Madeline Sonoma Press; Given - The Apple Cider Vinegar Cure - 9781942411277 - V9781942411277

The Apple Cider Vinegar Cure

Madeline Sonoma Press; Given

Paperback. Num Pages: 250 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 190 x 15. Weight in Grams: 499.
Format
Paperback
Publication date
2015
Publisher
Sonoma Press United States
Edition
1st Edition
Number of pages
250
Condition
New
SKU
V9781942411277
ISBN
9781942411277
Paperback
Condition: New

€ 19.28

Book details
Karlin Gray - The Any Diet Diary - 9780871318657 - KEX0232298

The Any Diet Diary

Karlin Gray

Paperback. The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits. Num Pages: 120 pages, illustrations. BIC Classification: VFMD; WZS. Category: (G) General (US: Trade). Dimension: 179 x 140 x 16. Weight in Grams: 199. Large format paperback.Clean copy
Condition
Used, Very Good
Publisher
M. Evans& Co Inc
Number of pages
120
Format
Paperback
Publication date
1998
Edition
1st Edition
SKU
KEX0232298
ISBN
9780871318657
Paperback
Condition: Used, Very Good

€ 4.99

Book details
Barry Sears - The Anti-inflammation Zone - 9780060834142 - V9780060834142 5%OFF

The Anti-inflammation Zone

Barry Sears

Paperback. We hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health. Series: The Zone. Num Pages: 416 pages, illustrations. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 28. Weight in Grams: 454.
Publisher
HarperCollins Publishers Inc United States
Number of pages
416
Format
Paperback
Publication date
2005
Edition
Reprint
Condition
New
SKU
V9780060834142
ISBN
9780060834142
Paperback
Condition: New

€ 18.99
€ 18.01

Book details
Ori Hofmekler - The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - 9781556436840 - V9781556436840 30%OFF

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Makin...

Ori Hofmekler

Paperback.
Format
Paperback
Publication date
2008
Publisher
North Atlantic Books,U.S. United States
Number of pages
188
Condition
New
SKU
V9781556436840
ISBN
9781556436840
Paperback
Condition: New

€ 21.99
€ 15.50

Book details
Brad Walker - The Anatomy of Stretching - 9781905367290 - V9781905367290 20%OFF

The Anatomy of Stretching

Brad Walker

Paperback. When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury. Num Pages: 192 pages, 200 colour. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 264 x 197 x 12. Weight in Grams: 608.
Publisher
Lotus Publishing
Format
Paperback
Publication date
2011
Edition
2nd Revised edition
Condition
New
SKU
V9781905367290
ISBN
9781905367290
Paperback
Condition: New

€ 19.99
€ 15.94

Book details
David H. Coulter - The Anatomy of Hatha Yoga - 9780970700612 - V9780970700612

The Anatomy of Hatha Yoga

David H. Coulter

Paperback. Num Pages: 632 pages, colour illustrations, figures. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 218 x 146 x 35. Weight in Grams: 1000.
Publisher
Body and Breath United States
Number of pages
632
Format
Paperback
Publication date
2010
Edition
1st
Condition
New
SKU
V9780970700612
ISBN
9780970700612
Paperback
Condition: New

€ 32.99
€ 32.81

Book details
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