Fitness & diet
Results 601 - 620 of 1472
Fitness & diet
Paperback. The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this cookbook, you'll find 65 healthy recipes for every day of the week. Num Pages: 160 pages, Illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 244 x 190 x 14. Weight in Grams: 514.
- Publisher
- Ebury Publishing
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780091954680
- ISBN
- 9780091954680
Paperback
Condition: New
€ 26.99€ 18.61
€ 26.99
€ 18.61
Paperback. Num Pages: 376 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- Fair Winds Press
- Format
- Paperback
- Publication date
- 2017
- Edition
- Revised
- Condition
- New
- SKU
- V9781592337644
- ISBN
- 9781592337644
Paperback
Condition: New
€ 25.99€ 18.10
€ 25.99
€ 18.10
Paperback. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9780349405391
- ISBN
- 9780349405391
Paperback
Condition: New
€ 13.99€ 10.97
€ 13.99
€ 10.97
Paperback. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Num Pages: 432 pages, Integrated: 12, b/w diagrams. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 158 x 236 x 31. Weight in Grams: 572.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9780749956547
- ISBN
- 9780749956547
Paperback
Condition: New
€ 21.99€ 16.29
€ 21.99
€ 16.29
The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--With...
Betty Kelly Sargent Susan B. Roberts
Paperback.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Workman Publishing Company
- Edition
- 1st Edition
- Number of pages
- 352
- Condition
- New
- SKU
- V9780761158745
- ISBN
- 9780761158745
Paperback
Condition: New
€ 16.61
€ 16.61
Paperback. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs. It begins by outlining this ancient healing therapy, its origins and objectives, and then explains and demonstrates the elements and requirements of a typical session. Num Pages: 128 pages, over 400 photographs. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 279 x 218 x 10. Weight in Grams: 552. the Perfect Introduction to Using Massage, Yoga and Accupressure to Balance the Body's Natural Energies, with Easy-to-follow Techniques Shown in 400 Photographs. 128 pages, over 400 photographs. An introduction to using massage, yoga and acupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs. It begins by outlining this ancient healing therapy, its origins and objectives, and then explains and demonstrates the elements and requirements of a typical session. Cateogry: (G) General (US: Trade). BIC Classification: VFMS; VXH. Dimension: 279 x 218 x 10. Weight: 550.
- Publisher
- Anness Publishing
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2012
- Edition
- updated 2017
- Condition
- New
- SKU
- V9781780191652
- ISBN
- 9781780191652
Paperback
Condition: New
€ 11.99€ 10.74
€ 11.99
€ 10.74
Hardcover. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 64
- Format
- Hardback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780754827252
- ISBN
- 9780754827252
Hardback
Condition: New
€ 8.99€ 8.16
€ 8.99
€ 8.16
Paperback. This is the first title in the "Nature's Best" series, which aims to provide practical advice on how to develop good health through diet, exercise and environmental awareness. The book is an easy-to-follow guide to good health and maintaining a healthy lifestyle in today's hectic society. Num Pages: 192 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 132 x 196 x 13. Weight in Grams: 128. 8vo. A good copy.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- Mainstream Publishing
- Edition
- First Edition
- Condition
- Used, Very Good
- SKU
- KEX0283358
- ISBN
- 9781840184310
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 192 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 213 x 154 x 12. Weight in Grams: 214. Nutrition You Can Live with. 192 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFD; VFMD. Dimension: 213 x 154 x 12. Weight: 214.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Career Press United States
- Number of pages
- 192
- Condition
- New
- SKU
- V9781601630971
- ISBN
- 9781601630971
Paperback
Condition: New
€ 13.99€ 13.61
€ 13.99
€ 13.61
Paperback. Num Pages: 192 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 209 x 134 x 11. Weight in Grams: 232.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Career Press United States
- Number of pages
- 192
- Condition
- New
- SKU
- V9781601630612
- ISBN
- 9781601630612
Paperback
Condition: New
€ 13.99€ 13.61
€ 13.99
€ 13.61
Paperback. Num Pages: 192 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 208 x 135 x 10. Weight in Grams: 266. Nutrition You Can Live with. 192 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFD; VFM. Dimension: 208 x 135 x 10. Weight: 222.
- Publisher
- Red Wheel/Weiser
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2008
- Edition
- Revised
- Condition
- New
- SKU
- V9781601630193
- ISBN
- 9781601630193
Paperback
Condition: New
€ 15.99€ 15.07
€ 15.99
€ 15.07
Paperback. Drawing on decades of experience training Yoga teachers and cowriting the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching Yoga. A bonus CD features the author speaking about Yoga ethics at a 2002 conference. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 176 x 14. Weight in Grams: 434.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2006
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781930485174
- ISBN
- 9781930485174
Paperback
Condition: New
€ 21.99€ 17.49
€ 21.99
€ 17.49
Spiral bound. Leading yoga teacher Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level. Num Pages: 224 pages, 150 b/w photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 169 x 236 x 13. Weight in Grams: 528.
- Publisher
- Yogawords Ltd United Kingdom
- Format
- Spiralbound
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781906756208
- ISBN
- 9781906756208
Spiralbound
Condition: New
€ 21.99€ 16.82
€ 21.99
€ 16.82
Paperback. The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries. Num Pages: 282 pages, Approx. 310 illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 245 x 190 x 14. Weight in Grams: 626.
- Publisher
- Elsevier Health Sciences United Kingdom
- Number of pages
- 282
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780750656474
- ISBN
- 9780750656474
Paperback
Condition: New
€ 34.99€ 34.11
€ 34.99
€ 34.11
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9780736086783
- ISBN
- 9780736086783
Paperback
Condition: New
€ 32.99€ 29.11
€ 32.99
€ 29.11
Paperback. Num Pages: 26 pages, colour illus. BIC Classification: VFM; VFX. Category: (G) General (US: Trade). Dimension: 276 x 208 x 3. Weight in Grams: 166.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Alclare Pty Ltd Australia
- Number of pages
- 26
- Condition
- New
- SKU
- V9780977516025
- ISBN
- 9780977516025
Paperback
Condition: New
€ 7.79
€ 7.79
Paperback. Num Pages: 224 pages, illustrations. BIC Classification: HP; VFMG. Category: (G) General (US: Trade). Dimension: 210 x 139 x 17. Weight in Grams: 288.
- Format
- Paperback
- Publication date
- 1991
- Publisher
- Samuel Weiser, Inc. York Beach, maine
- Number of pages
- 224
- Condition
- New
- SKU
- V9780877280675
- ISBN
- 9780877280675
Paperback
Condition: New
€ 25.99€ 22.58
€ 25.99
€ 22.58
Paperback. Num Pages: 152 pages, illustrations. BIC Classification: HRG; VFMG; VXA. Category: (G) General (US: Trade). Dimension: 216 x 143 x 10. Weight in Grams: 250.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Himalayan Institute Press United States
- Number of pages
- 152
- Condition
- New
- SKU
- V9780893891589
- ISBN
- 9780893891589
Paperback
Condition: New
€ 15.99€ 15.15
€ 15.99
€ 15.15
Paperback. In our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, and poor posture. In this book, the author guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body. Num Pages: 304 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 189. .
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781785040580
- ISBN
- 9781785040580
Paperback
Condition: New
€ 21.99€ 16.42
€ 21.99
€ 16.42
Paperback. Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits. Num Pages: 240 pages, 15 black & white illustrations, 209 black & white halftones. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 240 x 185 x 14. Weight in Grams: 402.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- Revised
- Condition
- New
- SKU
- V9781594392689
- ISBN
- 9781594392689
Paperback
Condition: New
€ 21.99€ 20.31
€ 21.99
€ 20.31