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Fitness & diet

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Fitness & diet

Myatt Murphy - Men´s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - 9781594864872 - V9781594864872 26%OFF

Men´s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed...

Myatt Murphy

Paperback. .
Publisher
Rodale Press United States
Number of pages
288
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9781594864872
ISBN
9781594864872
Paperback
Condition: New

€ 23.99
€ 17.73

Book details
Gregg Avedon - Men´s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook - 9781594865480 - V9781594865480 12%OFF

Men´s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Bur...

Gregg Avedon

Paperback. Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals. Num Pages: 278 pages, col. Illustrations. BIC Classification: VFM; WBA. Category: (G) General (US: Trade). Dimension: 231 x 192 x 18. Weight in Grams: 562.
Publisher
Rodale Press
Number of pages
278
Format
Paperback
Publication date
2007
Edition
Illustrated
Condition
New
SKU
V9781594865480
ISBN
9781594865480
Paperback
Condition: New

€ 23.99
€ 21.11

Book details
Jim Cotta - Men's Health Workout War - 9781623364120 - V9781623364120 19%OFF

Men's Health Workout War

Jim Cotta

Paperback. Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results. Num Pages: 304 pages, 60 black & white photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 176 x 240 x 30. Weight in Grams: 580.
Format
Paperback
Publication date
2015
Publisher
Rodale Press Inc. United States
Number of pages
304
Condition
New
SKU
V9781623364120
ISBN
9781623364120
Paperback
Condition: New

€ 29.99
€ 24.41

Book details
Nicholas Evans - Men's Body Sculpting - 2nd Edition - 9780736083218 - V9780736083218 6%OFF

Men's Body Sculpting - 2nd Edition

Nicholas Evans

Paperback. Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts. Num Pages: 256 pages, 12 black & white illustrations, 115 black & white halftones. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 277 x 215 x 15. Weight in Grams: 712.
Publisher
Human Kinetics
Number of pages
256
Format
Paperback
Publication date
2010
Edition
2nd Edition
Condition
New
SKU
V9780736083218
ISBN
9780736083218
Paperback
Condition: New

€ 23.99
€ 22.52

Book details
Noah Karrasch - Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma - 9781848190160 - V9781848190160

Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma

Noah Karrasch

Paperback. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Illustrator(s): Lindsey, Lovella. Num Pages: 184 pages, Illustrations. BIC Classification: MQS; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 141 x 13. Weight in Grams: 242.
Publisher
Jessica Kingsley Publishers
Number of pages
184
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781848190160
ISBN
9781848190160
Paperback
Condition: New

€ 24.54

Book details
Rolf Gates - Meditations On Intention And Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion - 9781101873502 - V9781101873502 6%OFF

Meditations On Intention And Being: Daily Reflections on the Path of Y...

Rolf Gates

Paperback. Series: An Anchor Books Original. Num Pages: 448 pages, Throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 191 x 191. Weight in Grams: 576.
Publisher
Alfred A. Knopf United States
Number of pages
448
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781101873502
ISBN
9781101873502
Paperback
Condition: New

€ 19.99
€ 18.80

Book details
Gayle Macdonald - Medicine Hands: Massage Therapy for People with Cancer - 9781844096398 - V9781844096398 17%OFF

Medicine Hands: Massage Therapy for People with Cancer

Gayle Macdonald

Paperback. The only book on the market giving information on how to massage cancer sufferers. Num Pages: 336 pages, illustrations. BIC Classification: MJCL; VFMS. Category: (G) General (US: Trade). Dimension: 253 x 192 x 28. Weight in Grams: 1090.
Publisher
Findhorn Press
Format
Paperback
Publication date
2014
Edition
3rd Edition, Revised
Condition
New
SKU
V9781844096398
ISBN
9781844096398
Paperback
Condition: New

€ 40.99
€ 34.05

Book details
Gayle Macdonald - Medicine Hands Therapists Workbook and Journal: Activities to Deepen Oncology Massage Practice - 9781844096725 - V9781844096725 9%OFF

Medicine Hands Therapists Workbook and Journal: Activities to Deepen O...

Gayle Macdonald

Paperback. .
Publisher
Findhorn Press
Format
Paperback
Publication date
2016
Edition
Workbook
Condition
New
SKU
V9781844096725
ISBN
9781844096725
Paperback
Condition: New

€ 17.99
€ 16.42

Book details
Jr. James R. Morrow - Measurement and Evaluation in Human Performance with Web Study Guide 5th Edition - 9781450470438 - V9781450470438

Measurement and Evaluation in Human Performance with Web Study Guide 5...

Jr. James R. Morrow

Hardcover. Preceded by Measurement and evaluation in human performance / James R. Morrow Jr. .. [et al.]. 4th ed. c2011. Num Pages: 480 pages, colour illustrations, black & white halftones. BIC Classification: PD; VFMG. Category: (G) General (US: Trade). .
Publisher
Human Kinetics Publishers United States
Number of pages
480
Format
Hardback
Publication date
2015
Edition
5th Edition
Condition
New
SKU
V9781450470438
ISBN
9781450470438
Hardback
Condition: New

€ 131.67

Book details
Ori Hofmekler - Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - 9781556436895 - V9781556436895 13%OFF

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transf...

Ori Hofmekler

Paperback. Num Pages: 224 pages, black & white illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 12. Weight in Grams: 278.
Format
Paperback
Publication date
2008
Publisher
North Atlantic Books,U.S.
Number of pages
224
Condition
New
Edition
Illustrated
SKU
V9781556436895
ISBN
9781556436895
Paperback
Condition: New

€ 17.99
€ 15.74

Book details
John Cissik - Maximum Interval Training - 9781492500230 - V9781492500230 9%OFF

Maximum Interval Training

John Cissik

Paperback. For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results. Num Pages: 352 pages, 9 illustrations and 368 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 218 x 285 x 27. Weight in Grams: 1060.
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781492500230
ISBN
9781492500230
Paperback
Condition: New

€ 25.99
€ 23.61

Book details
Joyce D. Nash - Maximize Your Body Potential - 9780923521714 - V9780923521714 31%OFF

Maximize Your Body Potential

Joyce D. Nash

Paperback. Num Pages: 520 pages, tables & b/w illus. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 234 x 188 x 33. Weight in Grams: 1088.
Format
Paperback
Publication date
2003
Publisher
Bull Publishing Company United States
Edition
3rd Edition
Number of pages
520
Condition
New
SKU
V9780923521714
ISBN
9780923521714
Paperback
Condition: New

€ 24.99
€ 17.29

Book details
Jillian Michaels - Master Your Metabolism - 9780307450746 - V9780307450746

Master Your Metabolism

Jillian Michaels

Paperback. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 156 x 20. Weight in Grams: 366.
Publisher
Three Rivers Press
Format
Paperback
Publication date
2011
Edition
Reprint
Condition
New
SKU
V9780307450746
ISBN
9780307450746
Paperback
Condition: New

€ 16.22

Book details
Robert Peng - Master Key: The Qigong Way to Unlock Your Hidden Power - 9781622031399 - V9781622031399 17%OFF

Master Key: The Qigong Way to Unlock Your Hidden Power

Robert Peng

Paperback. Num Pages: 344 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 228 x 153 x 18. Weight in Grams: 464.
Publisher
Sounds True Inc
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781622031399
ISBN
9781622031399
Paperback
Condition: New

€ 25.99
€ 21.47

Book details
Trish Dryden - Massage Therapy - 9780736085656 - V9780736085656

Massage Therapy

Trish Dryden

Hardcover. Helps you in understanding the science and best practices of massage therapy. This title presents the research that examines the evidence for the use of various massage therapy techniques in treating pathological conditions and special populations. Num Pages: 320 pages, 19 black & white illustrations, 15 black & white halftones. BIC Classification: MX; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 286 x 224 x 25. Weight in Grams: 1124.
Publisher
Human Kinetics Publishers United States
Number of pages
320
Format
Hardback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9780736085656
ISBN
9780736085656
Hardback
Condition: New

€ 74.56

Book details
Steve Capellini - Massage For Dummies - 9780470587386 - V9780470587386 26%OFF

Massage For Dummies

Steve Capellini

Paperback. Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality. Num Pages: 364 pages, Illustrations (some col.). BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 233 x 189 x 22. Weight in Grams: 562.
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
360
Format
Paperback
Publication date
2010
Edition
2nd Edition
Condition
New
SKU
V9780470587386
ISBN
9780470587386
Paperback
Condition: New

€ 25.99
€ 19.32

Book details
Gordon Faulkner - Managing Stress with Qigong - 9781848190351 - V9781848190351

Managing Stress with Qigong

Gordon Faulkner

Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
Publisher
Jessica Kingsley Publishers
Number of pages
256
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9781848190351
ISBN
9781848190351
Paperback
Condition: New

€ 27.07

Book details
Stephen Cabral - Man's Guide to Muscle and Strength - 9781450402200 - V9781450402200 7%OFF

Man's Guide to Muscle and Strength

Stephen Cabral

Paperback.
Format
Paperback
Publication date
2011
Publisher
Human Kinetics Publishers United States
Edition
1st Edition
Number of pages
288
Condition
New
SKU
V9781450402200
ISBN
9781450402200
Paperback
Condition: New

€ 21.99
€ 20.48

Book details
Adam Bornstein - Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself - 9780091948009 - V9780091948009 30%OFF

Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, ...

Adam Bornstein

Paperback. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386.
Publisher
Ebury Publishing
Number of pages
288
Format
Paperback
Publication date
2013
Condition
New
SKU
V9780091948009
ISBN
9780091948009
Paperback
Condition: New

€ 26.99
€ 18.88

Book details
Jillian Michaels - Making the Cut - 9780307382511 - V9780307382511

Making the Cut

Jillian Michaels

Paperback. Num Pages: 288 pages, black & white illustrations, black & white tables. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 233 x 189 x 22. Weight in Grams: 696.
Publisher
Random House USA Inc United States
Number of pages
288
Format
Paperback
Publication date
2008
Edition
1st Pbk. Ed
Condition
New
SKU
V9780307382511
ISBN
9780307382511
Paperback
Condition: New

€ 17.99
€ 17.81

Book details
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