Fitness & diet
Results 881 - 900 of 1471
Fitness & diet
Paperback. Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results. Num Pages: 304 pages, 60 black & white photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 176 x 240 x 30. Weight in Grams: 580.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 304
- Condition
- New
- SKU
- V9781623364120
- ISBN
- 9781623364120
Paperback
Condition: New
€ 27.99€ 24.22
€ 27.99
€ 24.22
Paperback. Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts. Num Pages: 256 pages, 12 black & white illustrations, 115 black & white halftones. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 277 x 215 x 15. Weight in Grams: 712.
- Publisher
- Human Kinetics
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780736083218
- ISBN
- 9780736083218
Paperback
Condition: New
€ 25.99€ 22.26
€ 25.99
€ 22.26
Paperback. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Illustrator(s): Lindsey, Lovella. Num Pages: 184 pages, Illustrations. BIC Classification: MQS; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 141 x 13. Weight in Grams: 242.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 184
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190160
- ISBN
- 9781848190160
Paperback
Condition: New
€ 24.14
€ 24.14
Paperback. Expert advice on transitioning to this healthy lifestyle
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. Num Pages: 312 pages, illustrations. BIC Classification: 1QRM; VFMD. Category: (G) General (US: Trade). Dimension: 189 x 235 x 17. Weight in Grams: 474.
- Publisher
- John Wiley & Sons Inc
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118715253
- ISBN
- 9781118715253
Paperback
Condition: New
€ 20.99€ 16.50
€ 20.99
€ 16.50
Paperback. Series: An Anchor Books Original. Num Pages: 448 pages, Throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 191 x 191. Weight in Grams: 576.
- Publisher
- Alfred A. Knopf United States
- Number of pages
- 448
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781101873502
- ISBN
- 9781101873502
Paperback
Condition: New
€ 19.99€ 16.42
€ 19.99
€ 16.42
Paperback. The only book on the market giving information on how to massage cancer sufferers. Num Pages: 336 pages, illustrations. BIC Classification: MJCL; VFMS. Category: (G) General (US: Trade). Dimension: 253 x 192 x 28. Weight in Grams: 1090.
- Publisher
- Findhorn Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 3rd Edition, Revised
- Condition
- New
- SKU
- V9781844096398
- ISBN
- 9781844096398
Paperback
Condition: New
€ 40.99€ 25.66
€ 40.99
€ 25.66
Paperback. .
- Publisher
- Findhorn Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- Workbook
- Condition
- New
- SKU
- V9781844096725
- ISBN
- 9781844096725
Paperback
Condition: New
€ 17.99€ 12.80
€ 17.99
€ 12.80
Paperback. Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 8. Weight in Grams: 250.
- Publisher
- Ulysses Press United States
- Number of pages
- 112
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781612431307
- ISBN
- 9781612431307
Paperback
Condition: New
€ 19.99€ 15.84
€ 19.99
€ 15.84
Paperback. Num Pages: 224 pages, black & white illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 12. Weight in Grams: 278.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- North Atlantic Books,U.S.
- Number of pages
- 224
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781556436895
- ISBN
- 9781556436895
Paperback
Condition: New
€ 17.99€ 15.64
€ 17.99
€ 15.64
Paperback. For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results. Num Pages: 352 pages, 9 illustrations and 368 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 218 x 285 x 27. Weight in Grams: 1060.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492500230
- ISBN
- 9781492500230
Paperback
Condition: New
€ 26.99€ 23.23
€ 26.99
€ 23.23
Paperback. Num Pages: 520 pages, tables & b/w illus. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 234 x 188 x 33. Weight in Grams: 1088.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Bull Publishing Company United States
- Edition
- 3rd Edition
- Number of pages
- 520
- Condition
- New
- SKU
- V9780923521714
- ISBN
- 9780923521714
Paperback
Condition: New
€ 24.99€ 17.21
€ 24.99
€ 17.21
Paperback. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 156 x 20. Weight in Grams: 366.
- Publisher
- Three Rivers Press
- Format
- Paperback
- Publication date
- 2011
- Edition
- Reprint
- Condition
- New
- SKU
- V9780307450746
- ISBN
- 9780307450746
Paperback
Condition: New
€ 17.99€ 16.11
€ 17.99
€ 16.11
Paperback. Num Pages: 344 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 228 x 153 x 18. Weight in Grams: 464.
- Publisher
- Sounds True Inc
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781622031399
- ISBN
- 9781622031399
Paperback
Condition: New
€ 24.99€ 21.55
€ 24.99
€ 21.55
Hardcover. Helps you in understanding the science and best practices of massage therapy. This title presents the research that examines the evidence for the use of various massage therapy techniques in treating pathological conditions and special populations. Num Pages: 320 pages, 19 black & white illustrations, 15 black & white halftones. BIC Classification: MX; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 286 x 224 x 25. Weight in Grams: 1124.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736085656
- ISBN
- 9780736085656
Hardback
Condition: New
€ 76.44€ 73.56
€ 76.44
€ 73.56
Paperback. Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality. Num Pages: 364 pages, Illustrations (some col.). BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 233 x 189 x 22. Weight in Grams: 562.
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780470587386
- ISBN
- 9780470587386
Paperback
Condition: New
€ 25.99€ 19.10
€ 25.99
€ 19.10
Paperback. Num Pages: 183 pages, illustrations. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 276 x 217 x 12. Weight in Grams: 456.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Random House USA Inc United States
- Edition
- 25 Anniversary ed
- Number of pages
- 183
- Condition
- New
- SKU
- V9780679777892
- ISBN
- 9780679777892
Paperback
Condition: New
€ 19.99€ 18.38
€ 19.99
€ 18.38
Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190351
- ISBN
- 9781848190351
Paperback
Condition: New
€ 26.60
€ 26.60
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 288
- Condition
- New
- SKU
- V9781450402200
- ISBN
- 9781450402200
Paperback
Condition: New
€ 21.99€ 20.24
€ 21.99
€ 20.24
Paperback. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386.
- Publisher
- Ebury Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780091948009
- ISBN
- 9780091948009
Paperback
Condition: New
€ 26.99€ 18.57
€ 26.99
€ 18.57
Paperback. Num Pages: 288 pages, black & white illustrations, black & white tables. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 233 x 189 x 22. Weight in Grams: 696.
- Publisher
- Random House USA Inc United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Pbk. Ed
- Condition
- New
- SKU
- V9780307382511
- ISBN
- 9780307382511
Paperback
Condition: New
€ 17.69
€ 17.69