Fitness & diet
Results 221 - 240 of 1572
Fitness & diet
Paperback. What began as a small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise. In this text the Curves plan is brought to the general reader so that everyone can benefit from this easy-to-follow and fast-working programme. Num Pages: 334 pages, 20pp b&w illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 200 x 130. . Fine, clean copy showing minor shelfwear on covers and page edges
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Century Books
- Edition
- 1st. Edition
- Condition
- Used, Very Good
- SKU
- KSG0006802
- ISBN
- 9781844134410
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. THE GRIT DOCTOR SAYS: Diet is a four-letter word. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 236 x 153 x 20. Weight in Grams: 360.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780751556742
- ISBN
- 9780751556742
Paperback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Paperback. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 154 x 104 x 28. Weight in Grams: 222.
- Publisher
- Fair Winds Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2009
- Edition
- Expanded, Revised, Updated
- Condition
- New
- SKU
- V9781592334292
- ISBN
- 9781592334292
Paperback
Condition: New
€ 11.58
€ 11.58
Paperback. Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Num Pages: 264 pages, Illustrations. BIC Classification: ASD; VFMG; VXH. Category: (G) General (US: Trade). Dimension: 175 x 228 x 20. Weight in Grams: 412.
- Publisher
- AltaMira Press,U.S.
- Format
- Paperback
- Publication date
- 2006
- Edition
- Revised
- Condition
- New
- SKU
- V9780759108592
- ISBN
- 9780759108592
Paperback
Condition: New
€ 75.07
€ 75.07
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848193093
- ISBN
- 9781848193093
Paperback
Condition: New
€ 27.88
€ 27.88
Paperback. For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Series: Daoist Nei Gong. Num Pages: 240 pages, 111 black and white illustrations. BIC Classification: VFMG; VXM; WSTM. Category: (G) General (US: Trade). Dimension: 227 x 154 x 16. Weight in Grams: 440.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2011
- Edition
- First Edition
- Condition
- New
- SKU
- V9781848190658
- ISBN
- 9781848190658
Paperback
Condition: New
€ 26.99€ 23.53
€ 26.99
€ 23.53
Hardback. Num Pages: 240 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 238 x 196 x 20. Weight in Grams: 606.
- Format
- Hardback
- Publication date
- 2009
- Publisher
- Turner Publishing Company United Kingdom
- Number of pages
- 240
- Condition
- New
- SKU
- V9780470192399
- ISBN
- 9780470192399
Hardback
Condition: New
€ 26.99€ 24.61
€ 26.99
€ 24.61
Paperback. Containing over 160 photos, this title presents a step by step overview of essential massage techniques. Covering different body areas and client working positions, it provides students and practising therapists with advice, suggestions on how to communicate technical terms to your clients. Num Pages: 216 pages, 186 colour illustrations, 13 colour illustrations. BIC Classification: MQS; VFMS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 250 x 178 x 12. Weight in Grams: 540.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780736084703
- ISBN
- 9780736084703
Paperback
Condition: New
€ 44.99€ 39.41
€ 44.99
€ 39.41
Paperback. Num Pages: 288 pages, ill. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 254 x 203 x 18. Weight in Grams: 872.
- Publisher
- North Atlantic Books,U.S.
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- Rev. Ed
- Condition
- New
- SKU
- V9781556436505
- ISBN
- 9781556436505
Paperback
Condition: New
€ 45.99€ 29.60
€ 45.99
€ 29.60
Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450440219
- ISBN
- 9781450440219
Paperback
Condition: New
€ 26.99€ 23.73
€ 26.99
€ 23.73
Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
- Publisher
- Human Kinetics
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450413992
- ISBN
- 9781450413992
Paperback
Condition: New
€ 26.99€ 24.74
€ 26.99
€ 24.74
Paperback. Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points. Num Pages: 224 pages, 120 illustrations, 237 photos. BIC Classification: MFC; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 192 x 257 x 10. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450463591
- ISBN
- 9781450463591
Paperback
Condition: New
€ 30.99€ 27.31
€ 30.99
€ 27.31
Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450434751
- ISBN
- 9781450434751
Paperback
Condition: New
€ 23.99€ 22.75
€ 23.99
€ 22.75
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 26.99€ 24.62
€ 26.99
€ 24.62
Paperback. Num Pages: 200 pages, b & w illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 254 x 177 x 12. Weight in Grams: 500.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Hays (Nicolas) Ltd ,U.S. United States
- Number of pages
- 200
- Condition
- New
- SKU
- V9780892541317
- ISBN
- 9780892541317
Paperback
Condition: New
€ 17.99€ 17.61
€ 17.99
€ 17.61
Paperback. Joyner pens a brutally honest memoir of life as an obese woman. She didn't know what to fear more: dying, or knowing that she was causing her own death. In the end, it is also a story of recovery and survival. Num Pages: 264 pages. BIC Classification: BG; BM; JFSJ1; VFMD. Category: (G) General (US: Trade). Dimension: 215 x 155 x 18. Weight in Grams: 19.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 264
- Condition
- New
- SKU
- V9780762759620
- ISBN
- 9780762759620
Paperback
Condition: New
€ 17.99€ 15.18
€ 17.99
€ 15.18
Hardback. .
- Publisher
- Simon & Schuster
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628600582
- ISBN
- 9781628600582
Hardback
Condition: New
€ 57.04€ 43.97
€ 57.04
€ 43.97
Paperback. Detox Diets For Dummies is a guide for readers who want tocleanse their body and mind safely and conveniently, whether theyare motivated by weight loss, disease prevention, metalpurification, or physical revival, this book offers a variety ofall-natural detox programs to fit every lifestyle. Num Pages: 360 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 189 x 18. Weight in Grams: 546.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- John Wiley & Sons Inc United Kingdom
- Edition
- 1st Edition
- Number of pages
- 360
- Condition
- New
- SKU
- V9780470525128
- ISBN
- 9780470525128
Paperback
Condition: New
€ 19.99€ 17.27
€ 19.99
€ 17.27
Paperback. Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Num Pages: 312 pages, black & white illustrations, black & white line drawings, black & white tables. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 234 x 156 x 18. Weight in Grams: 466.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- John Wiley & Sons Inc United Kingdom
- Edition
- 1st Edition
- Number of pages
- 312
- Condition
- New
- SKU
- V9780470019085
- ISBN
- 9780470019085
Paperback
Condition: New
€ 17.99€ 15.39
€ 17.99
€ 15.39
Paperback. Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for women that incorporates cooked foods, including vegetables and fish which is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 188 x 16. Weight in Grams: 322.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 288
- Condition
- New
- SKU
- V9780061749742
- ISBN
- 9780061749742
Paperback
Condition: New
€ 17.99€ 17.66
€ 17.99
€ 17.66