Fitness & diet
Results 301 - 320 of 1481
Fitness & diet
Hardcover. Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary results. Num Pages: 280 pages, 11 illustrations and 396 photographs. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 290 x 226 x 21. Weight in Grams: 1216.
- Publisher
- Human Kinetics
- Format
- Hardback
- Publication date
- 2015
- Edition
- Har/Psc
- Condition
- New
- SKU
- V9781450468305
- ISBN
- 9781450468305
Hardback
Condition: New
€ 53.94€ 52.96
€ 53.94
€ 52.96
Paperback. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Num Pages: 240 pages, Illustrations. BIC Classification: VFM; WSTM. Category: (G) General (US: Trade). Dimension: 230 x 156 x 16. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781848190030
- ISBN
- 9781848190030
Paperback
Condition: New
€ 28.14
€ 28.14
Paperback. Num Pages: 288 pages. BIC Classification: MBNH; VFDW; VFMG. Category: (P) Professional & Vocational. Dimension: 153 x 228 x 20. Weight in Grams: 428.
- Format
- Paperback
- Publication date
- 1994
- Publisher
- University of Illinois Press United States
- Number of pages
- 288
- Condition
- New
- SKU
- V9780252063725
- ISBN
- 9780252063725
Paperback
Condition: New
€ 24.99€ 24.78
€ 24.99
€ 24.78
Paperback. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Now Jessamyn Stanley brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life. Num Pages: full colour photographs. BIC Classification: BM; VFJJ; VFMG; VSPM; WS. Category: (G) General (US: Trade). Dimension: 219 x 167 x 17. Weight in Grams: 504.
- Publisher
- Workman Publishing Company
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780761193111
- ISBN
- 9780761193111
Paperback
Condition: New
€ 18.99€ 13.96
€ 18.99
€ 13.96
Paperback. Num Pages: 310 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 186 x 19. Weight in Grams: 608.
- Publisher
- Penguin Putnam Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583335536
- ISBN
- 9781583335536
Paperback
Condition: New
€ 25.99€ 19.17
€ 25.99
€ 19.17
Paperback. Num Pages: 224 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 230 x 154 x 16. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Career Press United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9781601633705
- ISBN
- 9781601633705
Paperback
Condition: New
€ 16.99€ 16.51
€ 16.99
€ 16.51
Paperback. This recipe book offers 200 recipes using special gluten-free flours, breads and pasta now available on the market, many of which coeliacs (people who suffer from a sensitive reaction to gluten - the protein found in wheat and rye) can obtain on a doctor's prescription. Num Pages: 224 pages, 12pp colour illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 242 x 173 x 16. Weight in Grams: 526.
- Publisher
- Grub Street
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 1995
- Condition
- New
- SKU
- V9781898697909
- ISBN
- 9781898697909
Paperback
Condition: New
€ 20.15
€ 20.15
Spiral bound. Sage Rountree, America s leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines." Num Pages: 256 pages, colour illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 194 x 217 x 22. Weight in Grams: 606.
- Publisher
- VeloPress
- Format
- Spiralbound
- Publication date
- 2015
- Edition
- 1 Spi
- Condition
- New
- SKU
- V9781937715359
- ISBN
- 9781937715359
Spiralbound
Condition: New
€ 21.99€ 21.05
€ 21.99
€ 21.05
Hardcover. As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders and sedentary lifestyles. This guidebook focuses on working with frail elders and adults with special conditions. Num Pages: 336 pages, 17 illustrations. BIC Classification: VFJG; VFMG. Category: (P) Professional & Vocational. Dimension: 287 x 217 x 26. Weight in Grams: 1140.
- Format
- Hardback
- Publication date
- 2014
- Publisher
- Human Kinetics
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781450416092
- ISBN
- 9781450416092
Hardback
Condition: New
€ 69.18€ 67.48
€ 69.18
€ 67.48
Paperback. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Num Pages: 248 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 210 x 139 x 13. Weight in Grams: 300.
- Publisher
- Oxford University Press Inc
- Number of pages
- 235
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780199791002
- ISBN
- 9780199791002
Paperback
Condition: New
€ 25.99€ 23.05
€ 25.99
€ 23.05
Hardcover. Examines both the basic and applied research that has explored the influence which physical activity has upon psychological states. Organized into three sections: history and theory, research approaches, findings and applications. Editor(s): Seraganian, Peter. Series: Wiley Series on Health Psychology/Behavioral Medicine. Num Pages: 432 pages, Ill. BIC Classification: JML; VFM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly. Dimension: 238 x 162 x 33. Weight in Grams: 858.
- Format
- Hardback
- Publication date
- 1992
- Publisher
- John Wiley and Sons Ltd United States
- Edition
- 1st Edition
- Number of pages
- 432
- Condition
- New
- SKU
- V9780471527015
- ISBN
- 9780471527015
Hardback
Condition: New
€ 296.04
€ 296.04
Paperback. This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 220 x 282 x 15. Weight in Grams: 642.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781492506928
- ISBN
- 9781492506928
Paperback
Condition: New
€ 84.43€ 81.04
€ 84.43
€ 81.04
Paperback. Num Pages: 104 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 11. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hatherleigh Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578265756
- ISBN
- 9781578265756
Paperback
Condition: New
€ 15.99€ 13.95
€ 15.99
€ 13.95
Paperback. Editor(s): Hatherleigh Press. Num Pages: 104 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 153 x 227 x 9. Weight in Grams: 146.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Hatherleigh Press,U.S. United States
- Edition
- 1st Edition
- Number of pages
- 104
- Condition
- New
- SKU
- V9781578263615
- ISBN
- 9781578263615
Paperback
Condition: New
€ 15.99€ 14.16
€ 15.99
€ 14.16
Paperback. Num Pages: 125 pages, b&w photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 248 x 197 x 7. Weight in Grams: 350.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Himalayan Institute Press United States
- Number of pages
- 125
- Condition
- New
- SKU
- V9780893892647
- ISBN
- 9780893892647
Paperback
Condition: New
€ 13.99€ 13.67
€ 13.99
€ 13.67
Paperback. Num Pages: 144 pages, 144. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.
- Publisher
- Hatherleigh Press,U.S.
- Format
- Paperback
- Publication date
- 2018
- Condition
- New
- SKU
- V9781578266951
- ISBN
- 9781578266951
Paperback
Condition: New
€ 15.99€ 14.15
€ 15.99
€ 14.15
Paperback. Series: Complete Guides. 160 pages, B/w line drawings. Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 229 x 190 x 11. Weight: 406.
- Format
- Paperback
- Number of pages
- 160
- Condition
- New
- SKU
- V9780713672404
- ISBN
- 9780713672404
Paperback
Condition: New
€ 34.49
€ 34.49
Hardcover. Transformation specialists Chris and Heidi Powell--stars of ABC's hit show Extreme Weight Loss--deliver a step-by-step guide for losing weight and keeping it off. They share their unique life-changing components employed each season on their highly-rated primetime show, and the result is Extreme Transformation. Num Pages: 224 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 235 x 191. .
- Publisher
- Little, Brown & Company United States
- Number of pages
- 224
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780316339483
- ISBN
- 9780316339483
Hardback
Condition: New
€ 27.99€ 19.36
€ 27.99
€ 19.36
Paperback. Transformation specialists Chris and Heidi Powell--stars of ABC's hit show Extreme Weight Loss--deliver a step-by-step guide for losing weight and keeping it off. They share their unique life-changing components employed each season on their highly-rated primetime show, and the result is Extreme Transformation. Num Pages: 320 pages, 200 photographs, black and white. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 193 x 235 x 22. Weight in Grams: 642.
- Publisher
- Hachette Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780316339506
- ISBN
- 9780316339506
Paperback
Condition: New
€ 17.99€ 14.08
€ 17.99
€ 14.08
Paperback. Who doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. This book contains three, seven, and twenty-one-day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now. Num Pages: 144 pages, 50 illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 266 x 219 x 30. Weight in Grams: 694.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Skyhorse Publishing United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9781620872017
- ISBN
- 9781620872017
Paperback
Condition: New
€ 18.40
€ 18.40