Fitness & diet
Results 321 - 340 of 1481
Fitness & diet
Paperback. Presents an exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles and even alleviates symptoms of Bell's palsy and TMJ disorder. This title provides advice on choosing cosmetics and tips on good nutrition. Num Pages: 192 pages, full colour throughout, includes illustrations, includes photographs. BIC Classification: VFMG; WJH. Category: (G) General (US: Trade). Dimension: 178 x 203 x 15. Weight in Grams: 504.
- Publisher
- Sterling
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2011
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9781402780462
- ISBN
- 9781402780462
Paperback
Condition: New
€ 21.99€ 17.59
€ 21.99
€ 17.59
Paperback. A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings. Num Pages: 216 pages, 406 colour illustrations, 52 colour illustrations. BIC Classification: VFMG. Category: (U) Tertiary Education (US: College). Dimension: 280 x 217 x 13. Weight in Grams: 730.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2013
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9781450434317
- ISBN
- 9781450434317
Paperback
Condition: New
€ 47.99€ 45.32
€ 47.99
€ 45.32
Paperback. The second edition of "FallProof!," now packaged with a DVD, is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Num Pages: 328 pages, 9 black & white illustrations, 208 black & white halftones. BIC Classification: JFSP31; VFM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 285 x 216 x 26. Weight in Grams: 1148.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 328
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780736067478
- ISBN
- 9780736067478
Paperback
Condition: New
€ 84.43€ 81.15
€ 84.43
€ 81.15
Paperback. Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. Num Pages: 208 pages. BIC Classification: MMS; MQS; VFMG. Category: (P) Professional & Vocational. Dimension: 246 x 189. .
- Publisher
- Handspring Publishing Limited
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781909141285
- ISBN
- 9781909141285
Paperback
Condition: New
€ 64.11
€ 64.11
Paperback. NOT JUST FOR DIETERS.. A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease. Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 191 x 142 x 15. Weight in Grams: 310.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781780722177
- ISBN
- 9781780722177
Paperback
Condition: New
€ 21.99€ 16.37
€ 21.99
€ 16.37
Paperback. Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Num Pages: 312 pages, black & white illustrations, figures. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 192 x 17. Weight in Grams: 478.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 312
- Condition
- New
- SKU
- V9781118775080
- ISBN
- 9781118775080
Paperback
Condition: New
€ 20.99€ 18.05
€ 20.99
€ 18.05
Hardcover. Num Pages: 288 pages. BIC Classification: VFDW; VFMD. Category: (G) General (US: Trade). Weight in Grams: 567.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- Random House USA Inc United States
- Number of pages
- 288
- Condition
- New
- SKU
- V9780804141079
- ISBN
- 9780804141079
Hardback
Condition: New
€ 26.99€ 23.10
€ 26.99
€ 23.10
Paperback. Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 144 x 24. Weight in Grams: 314.
- Publisher
- HarperCollins Publishers
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780007514144
- ISBN
- 9780007514144
Paperback
Condition: New
€ 14.99€ 11.26
€ 14.99
€ 11.26
Paperback. A father-son weight-loss memoir by YouTube sensation and entrepreneur Shay Carl and his eldest son, Gavin, as they embark on a journey to get fit. Num Pages: 208 pages, illustrations. BIC Classification: BM; VFMD; VFVX. Category: (G) General (US: Trade). Dimension: 155 x 228 x 15. Weight in Grams: 276. Very good clean copy with some minor shelf wear
- Condition
- Used, Like New
- Publisher
- Simon & Schuster
- Format
- Paperback
- Publication date
- 2015
- SKU
- KAK0003627
- ISBN
- 9781476792316
Paperback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. The seasonal Fat Flush detox program for long-term weight loss, now in paperback. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 21. Weight in Grams: 344. The Super Detox Plan to Boost Your Metabolism, Transform Your Body and Keep the Weight Off for Good. 256 pages, illustrations. Since its mainstream introduction as the 'Internet Miracle Diet' in 2000, the Fat Flush phenomenon has revolutionized weight loss helping millions of people detoxify their bodies for overall health and long term weight control. This book includes the nutritional research, a Vegetarian alternative for various phases of the programme. Cateogry: (G) General (US: Trade). BIC Classification: VFMD. Dimension: 229 x 152 x 21. Weight: 344.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Da Capo Lifelong Books
- Edition
- First Trade Paper Edition
- Number of pages
- 256
- Condition
- New
- SKU
- V9780738214313
- ISBN
- 9780738214313
Paperback
Condition: New
€ 15.99€ 14.91
€ 15.99
€ 14.91
Hardcover. Num Pages: 238 pages, tabs.ch. BIC Classification: JH; VFM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 252 x 172 x 13. Weight in Grams: 428.
- Format
- Hardback
- Publication date
- 1998
- Publisher
- Nova Science Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 238
- Condition
- New
- SKU
- V9781560725619
- ISBN
- 9781560725619
Hardback
Condition: New
€ 41.99€ 29.66
€ 41.99
€ 29.66
Paperback. With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence. Num Pages: 400 pages. BIC Classification: VFDW; VFMD. Category: (G) General (US: Trade). Dimension: 130 x 197 x 27. Weight in Grams: 280.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Cornerstone
- Condition
- New
- SKU
- 9781784753092
- ISBN
- 9781784753092
Paperback
Condition: New
€ 14.99€ 11.14
€ 14.99
€ 11.14
Paperback. After years of trying and failing at other diets, Dr Fatkins realised the only true way of seeing a leaner you in the mirror was pure self- delusion. Until he discovered his revolutionary diet - a way of eating and drinking without hunger, guilt, exercise, self-restraint or support-groups! Num Pages: 128 pages, 10 cartoons. BIC Classification: VFMD; WH. Category: (G) General (US: Trade). Dimension: 135 x 197 x 12. Weight in Grams: 174.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Prion Books Ltd
- Edition
- 01st Edition
- Number of pages
- 128
- Condition
- Used, Very Good
- SKU
- KLN0018447
- ISBN
- 9781853755347
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
paperback. Num Pages: 462 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 155 x 36. Weight in Grams: 778.
- Format
- Paperback
- Publication date
- 1993
- Publisher
- Alive Books
- Condition
- New
- SKU
- 9780920470381
- ISBN
- 9780920470381
Paperback
Condition: New
€ 24.99€ 17.75
€ 24.99
€ 17.75
Paperback. Num Pages: 126 pages, b/w illus. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 217 x 141 x 7. Weight in Grams: 184.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- B Jain Publishers Pvt Ltd India
- Edition
- 1st Edition
- Number of pages
- 126
- Condition
- New
- SKU
- V9788131901960
- ISBN
- 9788131901960
Paperback
Condition: New
€ 6.08
€ 6.08
Paperback. Num Pages: 432 pages, 1. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 218 x 276 x 28. Weight in Grams: 1440.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Simon & Schuster United States
- Number of pages
- 432
- Condition
- New
- SKU
- V9781628601039
- ISBN
- 9781628601039
Paperback
Condition: New
€ 40.99€ 38.28
€ 40.99
€ 38.28
Hardback. Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Num Pages: 288 pages, full colour photos. BIC Classification: VFM; WBA; WSD. Category: (G) General (US: Trade). Dimension: 211 x 169 x 27. Weight in Grams: 874.
- Publisher
- VeloPress
- Number of pages
- 288
- Format
- Hardback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781937715007
- ISBN
- 9781937715007
Hardback
Condition: New
€ 27.99€ 25.34
€ 27.99
€ 25.34
Hardback. Series: Feed Zone. Num Pages: 320 pages, colour illustrations. BIC Classification: VFMD; WBA; WBF; WBV. Category: (G) General (US: Trade). .
- Publisher
- VeloPress United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781937715403
- ISBN
- 9781937715403
Hardback
Condition: New
€ 26.99€ 25.28
€ 26.99
€ 25.28
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192980
- ISBN
- 9781848192980
Paperback
Condition: New
€ 27.99
€ 27.99
Paperback. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Num Pages: 224 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 204 x 13. Weight in Grams: 420. How to Get a Hard Body - Without Doing Hard Time. 224 pages, illustrations. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 233 x 204 x 13. Weight: 420.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Adams Media
- Edition
- Original
- Number of pages
- 224
- Condition
- New
- SKU
- V9781440526596
- ISBN
- 9781440526596
Paperback
Condition: New
€ 16.99€ 15.39
€ 16.99
€ 15.39